The Viral Phenomenon: Why Everyone Wants the Hailey Bieber Smoothie
Hailey Bieber's Strawberry Glaze Skin Smoothie, a collaboration with Erewhon, gained popularity for its promise of radiant skin. The original is known for its creamy texture and strawberry flavor, with a unique list of ingredients setting it apart. Due to its high price, many have created homemade versions.
The Core Smoothie Base Ingredients
The Hailey Bieber smoothie uses a blend of fruits and a non-dairy base for its texture and flavor.
- Frozen Strawberries: Provide color, sweetness, and antioxidants.
- Frozen Banana: Adds sweetness and contributes to the thick consistency.
- Avocado: Offers healthy fats and creaminess without a strong flavor.
- Almond Milk: Serves as the dairy-free liquid base.
The Specialized Skin-Boosting Supplements
The Erewhon smoothie includes supplements believed to benefit skin health.
- Vanilla Collagen Powder: Intended to support skin elasticity and hydration.
- Sea Moss Gel: Believed to support skin and digestion, but should be consumed in moderation.
- Liquid Hyaluronic Acid: Included for potential internal skin hydration.
The Signature Glazes and Flavor Enhancers
The distinctive look and taste come from decorative and sweet elements.
- Strawberry Glaze: A strawberry puree swirled in the glass for a glazed effect.
- Coconut Cream: Creates white swirls.
- Pitted Dates & Maple Syrup: Dates add natural sweetness and fiber; maple syrup is often used in the glaze.
- Vanilla Stevia: Can be added for extra sweetness.
How to Make Your Own Hailey Bieber Smoothie
Making a homemade version is more affordable and allows for ingredient customization. Here is a guide.
Ingredients
- 1 cup frozen strawberries
- 1/2 frozen banana
- 1/4 avocado
- 1/2 cup almond milk
- 2 pitted Medjool dates
- 1-2 scoops vanilla collagen powder (optional)
- 1 tbsp sea moss gel (optional)
- 1 tbsp liquid hyaluronic acid (optional)
- For the glaze: 1/4 cup fresh strawberries, 1 tsp maple syrup
- For the swirls: 1/4 cup coconut cream
Instructions
- Prepare the glaze: Blend fresh strawberries and maple syrup until smooth.
- Make the coconut cream swirls: Smear room-temperature coconut cream vertically inside the glass.
- Blend the smoothie base: Combine almond milk, frozen strawberries, frozen banana, avocado, dates, and optional supplements in a blender and blend until smooth.
- Assemble: Pour the glaze into the decorated glass, then add the smoothie mixture. Garnish with more coconut cream or glaze.
Erewhon Original vs. Homemade Dupe
| Feature | Erewhon Original | Homemade Dupe |
|---|---|---|
| Cost | High ($17-$20+) | Low (fraction of the cost) |
| Accessibility | Limited to Erewhon store locations | Accessible with readily available ingredients |
| Specialized Ingredients | Vital Proteins Collagen, NeoCell Hyaluronic Acid, Sea Moss Gel | Often replaces supplements with more basic, affordable ingredients like Greek yogurt |
| Flavor | Decadent, dessert-like, very sweet | Customizable sweetness level |
| Nutritional Profile | Potentially high in saturated fat and sugar | Can be made lighter by adjusting sweeteners and cream |
Conclusion: A Luxurious Treat or a Healthy Staple?
The Hailey Bieber smoothie is popular for its taste, appearance, and association with a healthy lifestyle. While it contains nutritious ingredients like strawberries and avocado, the benefits of ingesting supplements like collagen, sea moss gel, and hyaluronic acid for skin are debated. Experts also note the original Erewhon version can be high in sugar and saturated fat. A homemade version is more affordable and allows for control over sugar and fat content.
Visit Yummy Mummy Kitchen for another take on the homemade Hailey Bieber smoothie recipe.
A Final Word on the "Skin-Boosting" Ingredients
For improved skin health, a balanced diet and consistent topical skincare are often more effective than relying on a smoothie. However, this flavorful drink can be an enjoyable treat as part of a healthy lifestyle.