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What Are the Ingredients for the Hailey Bieber Smoothie?

3 min read

First made famous by the Los Angeles health food store Erewhon, the Strawberry Glaze Skin Smoothie, created in collaboration with Hailey Bieber, has gone viral for its alleged skin-boosting properties. Find out exactly what are the ingredients for the Hailey Bieber smoothie and how you can replicate it at home.

Quick Summary

A breakdown of the viral Hailey Bieber smoothie, featuring strawberries, avocado, and skin-supporting supplements like collagen and hyaluronic acid, plus a step-by-step recipe to make it at home.

Key Points

  • Core Ingredients: The base includes frozen strawberries, frozen banana, avocado, and almond milk for a creamy, fruity flavor.

  • Specialized Supplements: The Erewhon recipe contains vanilla collagen, sea moss gel, and liquid hyaluronic acid for their alleged skin-boosting properties.

  • High Price, High Buzz: The original smoothie sold at Erewhon is famously expensive, leading many to seek homemade, more affordable alternatives.

  • Decadent Garnishes: Coconut cream swirls and a strawberry glaze are essential for recreating the smoothie's signature layered look and dessert-like taste.

  • Nutritional Considerations: Some nutritionists caution that the original smoothie is high in sugar and saturated fat, suggesting a homemade, customized version for daily consumption.

  • Customization is Key: Recreating the smoothie at home allows you to adjust sweetness levels and swap expensive supplements for more accessible ingredients like Greek yogurt.

In This Article

The Viral Phenomenon: Why Everyone Wants the Hailey Bieber Smoothie

Hailey Bieber's Strawberry Glaze Skin Smoothie, a collaboration with Erewhon, gained popularity for its promise of radiant skin. The original is known for its creamy texture and strawberry flavor, with a unique list of ingredients setting it apart. Due to its high price, many have created homemade versions.

The Core Smoothie Base Ingredients

The Hailey Bieber smoothie uses a blend of fruits and a non-dairy base for its texture and flavor.

  • Frozen Strawberries: Provide color, sweetness, and antioxidants.
  • Frozen Banana: Adds sweetness and contributes to the thick consistency.
  • Avocado: Offers healthy fats and creaminess without a strong flavor.
  • Almond Milk: Serves as the dairy-free liquid base.

The Specialized Skin-Boosting Supplements

The Erewhon smoothie includes supplements believed to benefit skin health.

  • Vanilla Collagen Powder: Intended to support skin elasticity and hydration.
  • Sea Moss Gel: Believed to support skin and digestion, but should be consumed in moderation.
  • Liquid Hyaluronic Acid: Included for potential internal skin hydration.

The Signature Glazes and Flavor Enhancers

The distinctive look and taste come from decorative and sweet elements.

  • Strawberry Glaze: A strawberry puree swirled in the glass for a glazed effect.
  • Coconut Cream: Creates white swirls.
  • Pitted Dates & Maple Syrup: Dates add natural sweetness and fiber; maple syrup is often used in the glaze.
  • Vanilla Stevia: Can be added for extra sweetness.

How to Make Your Own Hailey Bieber Smoothie

Making a homemade version is more affordable and allows for ingredient customization. Here is a guide.

Ingredients

  • 1 cup frozen strawberries
  • 1/2 frozen banana
  • 1/4 avocado
  • 1/2 cup almond milk
  • 2 pitted Medjool dates
  • 1-2 scoops vanilla collagen powder (optional)
  • 1 tbsp sea moss gel (optional)
  • 1 tbsp liquid hyaluronic acid (optional)
  • For the glaze: 1/4 cup fresh strawberries, 1 tsp maple syrup
  • For the swirls: 1/4 cup coconut cream

Instructions

  1. Prepare the glaze: Blend fresh strawberries and maple syrup until smooth.
  2. Make the coconut cream swirls: Smear room-temperature coconut cream vertically inside the glass.
  3. Blend the smoothie base: Combine almond milk, frozen strawberries, frozen banana, avocado, dates, and optional supplements in a blender and blend until smooth.
  4. Assemble: Pour the glaze into the decorated glass, then add the smoothie mixture. Garnish with more coconut cream or glaze.

Erewhon Original vs. Homemade Dupe

Feature Erewhon Original Homemade Dupe
Cost High ($17-$20+) Low (fraction of the cost)
Accessibility Limited to Erewhon store locations Accessible with readily available ingredients
Specialized Ingredients Vital Proteins Collagen, NeoCell Hyaluronic Acid, Sea Moss Gel Often replaces supplements with more basic, affordable ingredients like Greek yogurt
Flavor Decadent, dessert-like, very sweet Customizable sweetness level
Nutritional Profile Potentially high in saturated fat and sugar Can be made lighter by adjusting sweeteners and cream

Conclusion: A Luxurious Treat or a Healthy Staple?

The Hailey Bieber smoothie is popular for its taste, appearance, and association with a healthy lifestyle. While it contains nutritious ingredients like strawberries and avocado, the benefits of ingesting supplements like collagen, sea moss gel, and hyaluronic acid for skin are debated. Experts also note the original Erewhon version can be high in sugar and saturated fat. A homemade version is more affordable and allows for control over sugar and fat content.

Visit Yummy Mummy Kitchen for another take on the homemade Hailey Bieber smoothie recipe.

A Final Word on the "Skin-Boosting" Ingredients

For improved skin health, a balanced diet and consistent topical skincare are often more effective than relying on a smoothie. However, this flavorful drink can be an enjoyable treat as part of a healthy lifestyle.

Frequently Asked Questions

The essential ingredients for the core smoothie are frozen strawberries, frozen banana, a quarter of an avocado, and almond milk for a creamy texture and flavor.

Yes, the original Erewhon Hailey Bieber smoothie includes vanilla collagen powder, which is included for its potential benefits to skin elasticity.

The iconic look comes from smearing thick coconut cream vertically inside the glass and adding a strawberry glaze to the bottom before pouring in the blended smoothie.

While it contains many beneficial ingredients, dieticians note that the Erewhon version can be high in sugar and saturated fat. Homemade versions can be made healthier by reducing sweeteners and cream.

Yes, the Erewhon version and most at-home recipes use almond milk and other plant-based ingredients, making it naturally vegan-friendly. Ensure any collagen powder used is vegan.

Sea moss gel is a nutrient-dense algae included in the recipe for its mineral content and perceived benefits for gut and skin health, though overconsumption can carry risks.

For a cheaper homemade version, some opt to skip the pricey supplements like hyaluronic acid and sea moss, or replace them with more affordable alternatives like Greek yogurt for protein and creaminess.

Many people find that a homemade dupe can closely mimic the taste and creamy texture of the expensive Erewhon original by focusing on the core fruit and avocado base.

References

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Medical Disclaimer

This content is for informational purposes only and should not replace professional medical advice.