The Absolute Collagen liquid supplement is known for its concise and natural ingredient list, a key factor in its high bioavailability. Unlike many products with long lists of additives, its formulation is kept simple to deliver a concentrated dose of hydrolysed marine collagen. The specific ingredients vary slightly depending on the flavor, but the core formula remains consistent.
The Core Ingredients in Absolute Collagen
At its heart, Absolute Collagen is composed of just a few carefully selected ingredients, with the main components being marine collagen peptides and Vitamin C. This minimalist approach is central to the product's design, aiming for maximum effectiveness and purity.
Hydrolysed Marine Collagen
This is the primary active ingredient in the liquid supplement, making up 65% of the content. The term 'hydrolysed' means the collagen has been broken down into smaller, easily digestible and absorbable peptides through a process called enzymatic hydrolysis. This is a crucial distinction, as larger collagen molecules are more difficult for the body to absorb.
- Source: The marine collagen is sourced from the skin of sustainably farmed freshwater fish, specifically Tilapia and Pangasius, which are already farmed for human consumption.
- Benefit: The hydrolysed peptides are distributed to the body's deep layers of skin, helping to stimulate and increase the body's own natural collagen production. This can contribute to improved skin firmness, elasticity, and hydration.
- Dosage: Each 10ml sachet provides a potent 8000mg of these high-grade collagen peptides.
Vitamin C (Ascorbic Acid)
An essential cofactor for collagen synthesis in the body, Vitamin C is a critical component of the Absolute Collagen formula. It works synergistically with the marine collagen to ensure optimal collagen formation and is included in every serving.
- Function: Vitamin C is necessary for the enzymes prolyl hydroxylase and lysyl hydroxylase, which are vital for producing and stabilising the collagen molecule. Without sufficient Vitamin C, the body cannot effectively synthesise collagen from the amino acids provided by the supplement.
- Added Benefit: Beyond its role in collagen formation, Vitamin C is a powerful antioxidant that helps protect skin cells from oxidative damage caused by UV exposure and environmental factors.
- Quantity: Each daily sachet contains 60mg of Vitamin C, which is 75% of the UK's daily Nutrient Reference Value (NRV).
Additional Ingredients
In addition to the two main ingredients, the Absolute Collagen liquid supplement contains a small number of other components to ensure taste, stability, and preservation.
- Water: Serves as the base liquid for the supplement.
- Natural Flavourings: Added for taste, with options including Lemon, Raspberry, and Mango & Mandarin.
- Acid (Citric Acid): Acts as a preservative and flavour enhancer.
- Preservative (Potassium Sorbate): Used to maintain freshness and prevent microbial growth.
- Sweetener (Steviol Glycosides from Stevia): A natural, sugar-free alternative for flavouring.
Comparison: Absolute Collagen Liquid vs. Other Forms
One of the key selling points of Absolute Collagen is its liquid formulation, which claims superior absorption over other forms. This table summarises the differences based on available data.
| Feature | Absolute Collagen Liquid | Tablets/Capsules | Powders |
|---|---|---|---|
| Absorption Rate | Claims 90-95% absorption due to hydrolysed form. | Lower, often requiring larger doses for effective absorption. | Can be effective, but absorption rates may vary based on formulation. |
| Dosage | Pre-portioned 10ml sachets with 8000mg collagen. | Requires taking multiple tablets to achieve an effective dosage. | Users must measure out the correct dosage, which can be less convenient. |
| Convenience | Easy to consume directly from the sachet or mix into drinks/food. | Can be inconvenient to swallow multiple large tablets daily. | Can be easily mixed into various foods and drinks. |
| Additives | Minimal, with natural flavouring and sweetener. | Often contains more bulking agents and fillers. | Can contain minimal ingredients, similar to Absolute Collagen. |
Ethical Sourcing and Quality Control
Absolute Collagen states that it prioritises ethical sourcing and quality control. The marine collagen is sourced from farmed freshwater fish, and the company works with a world-leading manufacturer to ensure high standards throughout its supply chain. All ingredients are 100% natural and manufactured in the UK, adhering to strict quality controls.
Conclusion
In conclusion, the ingredients in Absolute Collagen are straightforward, with a focus on simplicity and efficacy. The core components are hydrolysed marine collagen peptides for superior absorption and Vitamin C to facilitate optimal collagen synthesis. A handful of other natural additives ensure taste and preservation. While the company highlights significant clinical trial results, it is worth noting that some sources have questioned the strength of evidence for collagen supplements in general, citing potential industry bias. However, as a simple, highly bioavailable marine collagen product with minimal additives, it represents a popular and fuss-free option for those looking to supplement their diet. For more on the effectiveness of collagen, see this Consumer Reports article.
