What are the ingredients in Anatoly pre workout?

January 13, 2026 •

4 min read

According to product listings from the manufacturer Arriba Nutrition, the Mr. Anatoly Pre Workout contains a robust blend of active ingredients designed for performance enhancement. So, what are the ingredients in Anatoly pre workout? The formula includes well-known ergogenic aids like L-citrulline, beta-alanine, and caffeine to help boost energy, focus, and endurance during training.

Quick Summary

A breakdown of the components found in the Mr. Anatoly Pre Workout, manufactured by Arriba Nutrition. The formula is analyzed, highlighting key active compounds and explaining their potential effects on workout performance, energy, and focus.

Key Points

High-Dose L-Citrulline: The formula contains a solid 6000mg of L-citrulline base to significantly enhance nitric oxide production and improve blood flow for better muscle pumps and endurance.
Stimulant-Heavy: With 350mg of anhydrous caffeine per serving, this pre-workout provides a powerful energy and focus boost, though it is quite high and requires consideration for caffeine sensitivity.
Endurance Support: A robust 3000mg of beta-alanine helps to buffer lactic acid in muscles, delaying fatigue and allowing for more intense exercise sessions.
Focus and Alertness: The inclusion of L-tyrosine and the proprietary EnXtra® extract is designed to sharpen mental focus and concentration during your workout.
Transparent Formula: Unlike products with proprietary blends, Anatoly Pre Workout lists the specific dosages of its key ingredients, allowing consumers to know exactly what they are taking.
Minimal Creatine: The formula contains only a small amount of creatine monohydrate, which will not provide the full benefits associated with standard creatine supplementation protocols.
Potential for Side Effects: Due to the high stimulant and active ingredient content, users may experience common pre-workout side effects such as tingling from beta-alanine or jitters from caffeine.

Core Performance Ingredients in Anatoly Pre Workout

The foundation of the Mr. Anatoly Pre Workout formula is built on several key ingredients chosen for their established roles in athletic performance. These compounds work synergistically to help enhance muscle endurance, deliver energy, and improve focus during intense training sessions.

Amino Acids and Blood Flow Boosters

L-Citrulline Base: At 6000mg per 12g serving, this is one of the most prominent ingredients. L-Citrulline is an amino acid that can increase levels of arginine in the body, leading to higher nitric oxide production. This, in turn, helps to widen blood vessels and improve blood flow, a phenomenon known as vasodilation. Better blood flow means more oxygen and nutrients are delivered to working muscles, which can aid in reducing fatigue and improving endurance.
L-Arginine Alpha-Ketoglutarate (AAKG) 2:1: AAKG is another compound included to support nitric oxide production and improved blood flow. It is often combined with L-citrulline to enhance the pump sensation and nutrient delivery to muscles during a workout.
L-Tyrosine: This amino acid is a precursor to several important neurotransmitters, including dopamine and noradrenaline. By supporting neurotransmitter function, L-tyrosine is believed to help improve mental focus and alertness, especially under stressful conditions like high-intensity exercise.
Taurine: A popular ingredient in many energy drinks and pre-workouts, taurine plays several roles in the body, including regulating electrolytes and supporting muscular function. Its inclusion can help with cellular hydration and potentially aid in reducing muscle damage during exercise.

Energy and Endurance Boosters

Beta-Alanine: Found at 3000mg per serving in the Nutriland version, beta-alanine is a well-researched ingredient known for its ability to buffer lactic acid in muscles. This can help delay the onset of muscle fatigue and allow for more reps and sets, contributing to improved athletic endurance and capacity for high-intensity exercise. It is also responsible for the harmless tingling sensation known as paresthesia that many users experience.
Caffeine Anhydrous: Providing a substantial 350mg of caffeine per serving, this is the primary stimulant for energy and focus. Caffeine is known to increase alertness, reduce the perception of effort, and enhance performance in endurance and high-intensity exercise. This high dosage is a significant factor in the product's intense formula.
EnXtra®: This is a branded, proprietary extract that is a relatively newer addition to the pre-workout scene. EnXtra® is derived from the plant Alpinia galanga and is included to complement the caffeine by providing additional focus and attention benefits, often without the typical crash associated with high caffeine intake.

Other Supporting Ingredients

Creatine Monohydrate: A common supplement for strength and power, creatine helps increase the body's stores of phosphocreatine, which is vital for ATP production during short bursts of high-intensity activity. However, the 50mg dose per serving in the Nutriland listing is far below the typically recommended daily dose for saturation, meaning users may need a separate creatine supplement for full benefits.
Vitamins and Minerals: The formula includes Magnesium Tri-Citrate, Vitamin C (Ascorbic Acid), and Vitamins B12 (Cyanocobalamin) and D3 (Cholecalciferol). These additions help support overall health, energy metabolism, and immune function, which are important factors for active individuals.
Flavoring and Sweeteners: To make the supplement palatable, ingredients such as natural flavorings, citric acid, sucralose, turmeric, and cochineal red A are used.

Potential Side Effects and Considerations

High Caffeine Content: The 350mg caffeine dose is very high and can cause side effects for those sensitive to stimulants, including jitters, increased heart rate, and potential sleep disruption if taken too late in the day.
Beta-Alanine Tingles: The paresthesia caused by beta-alanine is a common and harmless side effect that some users may find unsettling.
Creatine Dosage: As noted, the included creatine dose is minimal and not intended to replace a regular creatine supplementation regimen.
Digestive Issues: Some pre-workout ingredients, including high doses of magnesium or caffeine, can cause digestive upset in certain individuals.

Comparison Table: Anatoly Pre Workout vs. Typical Pre Workout


Feature	Mr. Anatoly Pre Workout	Typical Standard Pre Workout	Key Difference
Caffeine Dose	350mg per serving	150-300mg per serving	Higher caffeine for intense energy burst
Beta-Alanine	3000mg per serving	Varies, often 1.6g-3.2g	Robust dose for lactic acid buffering
L-Citrulline Base	6000mg per serving	Varies, often 3-6g	Solid dose for vasodilation and pump
Creatine Inclusion	Included, but minimal dose	Varies, some include full dose	Low dose of creatine, not for full saturation
Proprietary Blends	No; uses transparent labeling	Often uses proprietary blends	Allows consumers to see exact dosages
Target User	Professional and recreational athletes	General gym-goer	More intense formulation, according to marketing

Conclusion: Decoding the Anatoly Pre Workout Formula

After a thorough examination, it is clear what are the ingredients in Anatoly pre workout, and that it is formulated as an intense performance-enhancing supplement. The product leverages high doses of established compounds like L-citrulline and beta-alanine to support muscular endurance and blood flow. The inclusion of a significant amount of caffeine, coupled with the newer ingredient EnXtra®, aims to deliver a powerful energy and focus boost. However, consumers should be aware of the high stimulant content and minimal creatine dose. As with any supplement, it is crucial to follow dosage recommendations and assess personal tolerance. The transparent labeling and potent formula make it a suitable choice for those seeking a powerful kick before their workout, provided they are not sensitive to stimulants.

It is important to remember that nutritional supplements should complement a balanced diet and regular exercise, not replace them. If you have underlying health conditions, consult a medical professional before use. More information on the effects of common pre-workout ingredients can be found via reliable health and fitness resources.

Examine.com's guide to L-citrulline

Frequently Asked Questions

The primary ingredient for a potent energy boost in Anatoly pre workout is a high dose of 350mg of caffeine anhydrous per serving.

Yes, the tingling sensation, known as paresthesia, is a common and harmless side effect caused by the beta-alanine in the formula. It typically subsides after a short time.

Yes, it contains creatine monohydrate, but at a very small dose of 50mg per serving in some versions. This is insufficient for full creatine benefits, and additional supplementation would likely be necessary.

L-citrulline is an amino acid that helps increase nitric oxide production, which improves blood flow. This can lead to better muscle pumps and enhanced endurance during a workout.

The product is listed as low in sugar and uses the artificial sweetener sucralose to enhance flavor while keeping the sugar content down.

The Mr. Anatoly Pre Workout is manufactured by Arriba Nutrition, a supplement company based in the Netherlands.

Due to the very high caffeine content, beginners or those sensitive to stimulants should start with a much smaller dose (perhaps half a scoop) to assess their tolerance before taking a full serving.

No, the Mr. Anatoly Pre Workout uses transparent labeling, clearly stating the dosage of each key active ingredient rather than hiding them within proprietary blends.