A Detailed Look at Be Well Superfood Greens Ingredients
Be Well Superfood greens from Arbonne is a vegan dietary supplement featuring a blend of 36 fruits and vegetables designed to provide concentrated nutrients. It is formulated without artificial colors, flavors, or sweeteners, and is free from dairy, soy, and gluten.
The Green Superfood Blend
The green superfood blend contains nutrient-dense grasses, algae, and leafy vegetables, rich in chlorophyll and other vitamins. Key components include:
- Spirulina: A blue-green algae with complete protein, vitamins, minerals, and antioxidants.
- Chlorella: A freshwater algae often associated with detoxification support.
- Kale: A leafy green high in vitamins A, C, and K, and antioxidants.
- Broccoli: A cruciferous vegetable providing various vitamins and minerals.
- Spinach: A leafy green source of vitamins A and K, and iron.
- Artichoke: Known for fiber and potential liver support.
- Alfalfa Grass: Contains chlorophyll, vitamins, and saponins.
- Barley Grass: Offers a range of vitamins and minerals.
- Wheat Grass: A source of vitamins A, K, and E.
Antioxidant-Rich Fruit and Vegetable Blends
The supplement includes various fruit and vegetable blends, categorized by color, to provide a spectrum of phytonutrients and antioxidants.
- Red Blend: From pomegranate, cherry, red coffee bean, and tomato, supplying flavonoids, polyphenols, and vitamin C.
- Blue Blend: From blueberry, blackcurrant, purple sweet potato, and elderberry, offering resveratrol and vitamin C.
- Yellow Blend: Derived from pumpkin, carrot, sweet potato, papaya, and mango, containing bioflavonoids and carotenoids.
Other Notable Ingredients
Additional ingredients enhance nutritional value and taste:
- Prebiotic Fiber: Supports beneficial gut bacteria for digestive health.
- Natural Sweeteners: Cane sugar and stevia provide sweetness without artificial additives.
- Digestive Support: Fiber and nutrients support a healthy gut, potentially aiding digestion and reducing bloating.
Comparison: Be Well vs. Generic Greens Powder
| Feature | Be Well Superfood Greens | Generic Greens Powder | Benefits | Potential Downsides |
|---|---|---|---|---|
| Ingredients | A diverse blend of 36 fruits and vegetables, including specific colored blends and algae. | Varies widely, may contain only basic greens or fillers. | Broad spectrum of nutrients; ensures a variety of phytonutrients. | Ingredient quality and quantity can be uncertain in generic products. |
| Transparency | Specific ingredients are detailed by color blend and function. | Often uses proprietary blends, hiding specific amounts of each ingredient. | Clear understanding of what you are consuming. | Hidden ingredients or low concentrations of key components. |
| Additives | Naturally sweetened with cane sugar and stevia; no artificial colors, flavors, or sweeteners. | May contain artificial sweeteners, flavors, or binders to improve taste and texture. | Cleaner formulation, avoids synthetic ingredients. | Taste may be less consistent across brands; some may still have a grassy flavor. |
| Source | Vegan, plant-based formulation. | Varies, not all are guaranteed vegan or free from allergens like dairy or soy. | Suitable for a wider range of dietary needs, including plant-based lifestyles. | Potential for hidden animal-derived ingredients or cross-contamination. |
Potential Health Benefits from the Ingredients
The diverse ingredients in Be Well Superfood greens may offer several health benefits, consistent with general findings on greens powders.
Supports Immune Function
Rich in vitamins A and C from leafy greens and fruit blends, which are antioxidants that help support immune defenses.
Aids Digestive Health
Contains prebiotic fiber to nourish beneficial gut bacteria, crucial for optimal digestion and nutrient absorption.
Boosts Antioxidant and Anti-inflammatory Activity
The fruit and vegetable blends provide antioxidants and polyphenols that help combat oxidative stress and chronic inflammation.
Promotes Overall Vitality
By helping fill nutritional gaps and offering a concentrated source of vitamins and minerals, the supplement can contribute to increased energy levels and well-being.
How to Incorporate Be Well Superfood Greens into Your Routine
Be Well Superfood greens can be easily mixed with water, juice, or added to smoothies. The recommended dosage is one scoop daily. Adding lemon or fruit juice can help balance the natural, earthy taste.
Conclusion
Understanding what are the ingredients in Be Well Superfood greens reveals a comprehensive, vegan, and clean-label supplement. It combines potent green ingredients like spirulina and chlorella with antioxidant-rich fruit and vegetable blends to support digestive health, immune function, and provide a convenient source of nutrients. While not a replacement for a whole-food diet, it can help bridge nutritional gaps and support overall wellness.
For more information on the general benefits and considerations of greens powders, you can visit the Healthline article on the topic.
