The Core Components: What’s in the Mix?
Bob's Red Mill Organic 7 Grain Pancake & Waffle Mix is known for its hearty texture and wholesome ingredients. The mix features a blend of organic, stone-ground whole grain flours to create a nutrient-dense batter. The key components are the flour blend, leavening agents, and a touch of sweetness.
The Organic Multigrain Flour Blend
The central part of the mix is the multi-grain flour blend, combining seven different organic whole grains. This blend provides a complex flavor and contributes to the mix's nutritional value, including fiber, protein, and essential fatty acids from flaxseed. The seven organic grains included are whole wheat pastry, whole grain rye, whole grain spelt, whole grain corn, whole grain oat, whole grain Kamut® khorasan wheat, and whole grain quinoa flours.
Additional Ingredients
Other ingredients enhance the mix's flavor, texture, and leavening. This includes organic whole grain flaxseed meal, organic vital wheat gluten, organic cane sugar, baking powder (containing monocalcium phosphate, sodium bicarbonate, and organic cornstarch), and sea salt. These components work together to provide fiber, structure, sweetness, lift, and flavor.
Comparison: 7 Grain vs. Other Bob's Red Mill Mixes
The organic 7 grain mix differs from other Bob's Red Mill products, like their Gluten-Free 1-to-1 Baking Flour. The 7 grain mix is intended for pancakes and waffles and contains wheat, rye, and oats, making it unsuitable for gluten-sensitive diets. In contrast, the Gluten-Free 1-to-1 Baking Flour uses rice, sorghum, and tapioca flours and is designed as a general-purpose gluten-free substitute.
The Health Benefits of Multi-Grain Pancakes
The blend of grains offers nutritional benefits, including fiber for digestive health and protein. Flaxseed meal adds omega-3 fatty acids. The mix is USDA Certified Organic and Non-GMO Project Verified.
Conclusion: A Wholesome Choice for Breakfast
In summary, the ingredients in Bob's Red Mill organic 7 grain pancake mix provide a blend of organic whole grain flours, flaxseed meal, cane sugar, wheat gluten, baking powder, and sea salt. This combination results in nutritious, flavorful pancakes with fiber and protein. It's a convenient option for breakfast. For additional details, visit the {Link: Bob's Red Mill website https://www.bobsredmill.com/product/organic-multigrain-pancake-mix}.
Baking with the 7 Grain Mix
Using the mix is simple, requiring liquid ingredients, an egg, and oil. Some individuals customize the mix further by adding ingredients like protein powders.
