What are the ingredients in Dr Gundry ProPlant?

December 6, 2025 •

2 min read

Over 700 positive reviews across various platforms highlight the digestive benefits of Dr. Gundry’s signature shake, ProPlant Complete Shake. In this article, we'll break down exactly what are the ingredients in Dr Gundry ProPlant and how each component contributes to its popular health profile.

Quick Summary

Dr. Gundry's ProPlant Complete Shake contains a plant-based protein blend of hemp seed, flaxseed, and spirulina. The formula is designed to be lectin-free and supports digestive comfort, sustained energy, and satiety for health-conscious individuals.

Key Points

Core Blend: The primary ingredients are hemp seed protein, flaxseed, and spirulina.
Lectin-Free: ProPlant is specifically formulated to be free of lectins, which can irritate the digestive system in some individuals.
Clean Label: It is soy-free, dairy-free, gluten-free, and contains no artificial sweeteners or flavors.
Digestive Comfort: The inclusion of flaxseed and other fibers promotes gut health and comfortable digestion.
Satiety and Energy: The combination of fiber and protein supports sustained energy levels and helps curb hunger between meals.
Flavoring: Sweetened naturally with stevia leaf extract and flavored with natural vanilla or organic cocoa powder.

The Core Plant-Based Protein Blend

At the heart of Dr. Gundry’s ProPlant Complete Shake is a simple yet powerful blend of plant-based proteins and fibers designed to be gentle on the gut. ProPlant focuses on a clean label, prioritizing functional ingredients like hemp seed protein, flaxseed, and spirulina.

Hemp Seed Protein

Hemp protein is a high-quality, plant-based complete protein source with all nine essential amino acids for muscle support. It's high in fiber and digestible, potentially avoiding the bloating of other proteins, and contains beneficial omega-3 and omega-6 fatty acids.

Flaxseed

Flaxseed is a superfood in the ProPlant formula, providing protein, fiber, and omega-3 fatty acids, including anti-inflammatory alpha-linolenic acid (ALA). Its soluble and insoluble fiber supports satiety, digestive regularity, and gut health.

Spirulina

Spirulina is a blue-green algae and superfood packed with antioxidants, amino acids, and nutrients. It adds a potent nutritional boost, rich in antioxidants that help combat free radicals and support physical endurance.

Additional Ingredients for Flavor and Consistency

ProPlant uses natural flavors, like vanilla or organic cocoa (for chocolate), and stevia leaf extract for natural sweetness. Xanthan gum provides a smooth texture, and a touch of sea salt enhances the taste.

Comparison: Dr. Gundry ProPlant vs. Typical Vegan Protein


Feature	Dr. Gundry ProPlant	Typical Vegan Protein Powder
Protein Sources	Hemp seed, Flaxseed, Spirulina	Often pea, rice, or soy protein
Lectin-Free Status	Explicitly lectin-free	Not always guaranteed; soy and pea protein contain lectins
Sweeteners	Natural Stevia Leaf Extract	Often uses artificial sweeteners like sucralose or added sugars
Digestive Friendliness	Formulated for digestive comfort; dairy and soy-free	Can cause bloating and discomfort for sensitive individuals
Primary Focus	Whole-body wellness (digestion, energy, satiety)	Often focused solely on high protein grams for muscle building

Beyond the Ingredients: The Whole-Body Benefits

ProPlant’s ingredients work together to offer sustained energy, prevent crashes, and promote satiety, aiding in weight management. Its lectin-free, soy-free, and dairy-free composition makes it gentle on digestion, a comfortable alternative for those sensitive to mainstream shakes.

Conclusion: The Power of Clean, Purposeful Ingredients

Dr. Gundry ProPlant's ingredients—hemp protein, flaxseed, and spirulina—form a complete, lectin-free, plant-based blend with fiber and antioxidants. This formula supports muscle recovery, digestive comfort, sustained energy, and appetite regulation. It stands out for those seeking a clean supplement focused on overall health. Learn more on the official Gundry MD site.

Frequently Asked Questions

ProPlant uses a unique, plant-based protein blend derived from hemp seed protein, flaxseed, and spirulina, making it entirely vegan and dairy-free.

No, a key feature of the ProPlant formula is that it is both lectin-free and soy-free, which makes it a good option for individuals with sensitivities to these common allergens.

The shake is sweetened naturally with stevia leaf extract, a plant-based, zero-calorie sweetener. It contains no added sugars.

The shake's ingredients, particularly flaxseed and spirulina, are rich in fiber and other nutrients that promote gut health, improve regularity, and can lead to a more comfortable digestion.

Yes, Dr. Gundry's ProPlant Complete Shake is available in both chocolate and vanilla flavors, which use natural cocoa powder or natural vanilla flavor for taste.

While not specifically a weight-loss product, the combination of protein and fiber can increase satiety and help regulate hunger, which supports healthy weight management as part of a balanced diet.

To achieve the smoothest texture, it is recommended to mix one scoop of the powder with 8–12 fluid ounces of water, unsweetened coconut milk, or another plant-based beverage in a shaker bottle or blender.

Spirulina is a blue-green algae and a nutrient-dense superfood. It provides antioxidants, amino acids, and essential nutrients that support the body's resilience and endurance.