The Core Fruit Base and Purees
GoGo Squeez Active electrolyte pouches start with a foundation of real fruit and fruit purees. This is a consistent ingredient across all flavors in the Active line, providing natural sweetness and flavor without the need for added sugars. The specific fruits vary depending on the flavor, ensuring a range of taste profiles for different palates. For instance, the Strawberry Pineapple Orange flavor is made with apple, strawberry puree, pineapple puree, orange puree, blackcurrant puree, and lemon juice concentrate. The Blueberry Strawberry Lemon variety uses apple, blueberry puree, strawberry puree, and lemon puree, along with lemon juice concentrate. These fruit components serve as the primary source of natural sugars and carbohydrates, which are essential for replenishing energy after physical exertion. Furthermore, the use of whole fruits contributes dietary fiber, which is a beneficial component of any balanced snack.
Flavor Variations and Ingredients
GoGo Squeez offers several distinct flavors in its Active with Electrolytes line, each with its own unique blend of fruit purees and concentrates. These differences cater to varied preferences while maintaining the core nutritional function.
- Strawberry Pineapple & Orange: This blend features apples, strawberry puree, pineapple puree, orange puree, and blackcurrant puree, rounded out with lemon juice concentrate and the electrolyte blend.
- Blueberry Strawberry & Lemon: The ingredients include apples, blueberry puree, strawberry puree, lemon puree, and lemon juice concentrate, in addition to the special electrolyte mix.
- Cherry Raspberry & Lime: For this flavor, the base is made from apples, cherry puree, raspberry puree, and lime juice concentrate, plus the electrolyte blend.
The Electrolyte and Antioxidant Blend
The defining feature of the GoGo Squeez Active pouches is the proprietary Electrolyte and Antioxidant Blend. This is a crucial element that distinguishes it from their standard fruit pouches. The blend is carefully formulated to provide specific minerals and vitamins that an active body needs, especially after sweating. The key ingredients in this blend are:
- Sodium Citrate: A source of sodium, a vital electrolyte lost through sweat. Sodium helps the body maintain proper fluid balance and nerve function.
- Magnesium Oxide: Provides magnesium, another essential mineral that supports muscle and nerve function, regulates blood pressure, and aids in energy production.
- Ascorbic Acid (Vitamin C): A powerful antioxidant that supports immune function and is an excellent source in every pouch.
- dl-Alpha Tocopheryl Acetate (Vitamin E): Another antioxidant that helps protect the body's cells from damage.
- Beta Carotene (Vitamin A): An antioxidant and a precursor to Vitamin A, which supports vision and immune health.
The inclusion of these specific compounds means the pouch offers a more targeted nutritional benefit for active individuals compared to a simple fruit snack. While the total electrolyte content may not be as high as some dedicated sports drinks, it provides a meaningful contribution alongside the natural fruit sugars for post-activity recovery.
GoGo Squeez Active vs. Natural Electrolyte Sources
While GoGo Squeez Active pouches offer a convenient, shelf-stable source of electrolytes, it's useful to compare them with natural, whole-food alternatives. Here is a comparison of key factors.
| Feature | GoGo Squeez Active | Natural Alternatives (e.g., Coconut Water, Banana) |
|---|---|---|
| Primary Electrolytes | Sodium (via Sodium Citrate), Magnesium (via Magnesium Oxide). | Potassium (high in coconut water, bananas), Magnesium, Sodium (low unless salt is added). |
| Antioxidants | Excellent source of Vitamin C, good source of Vitamins A & E. | Varies by fruit; fresh fruits like oranges and berries are rich in Vitamin C. |
| Sweetness/Sugar | Natural fruit sugars only; no added sugar*. | Natural fruit sugars; content varies widely depending on the fruit. |
| Calories | Approximately 60 calories per pouch. | Varies; a medium banana is around 100 calories, 1 cup of coconut water is around 45 calories. |
| Convenience | Excellent; shelf-stable, portable pouch, no refrigeration needed until opened. | Requires preparation (peeling, blending) or refrigeration (coconut water). |
| Cost | Can be more expensive per serving than whole foods. | Generally more cost-effective per serving. |
Note: Not a low calorie food. Contains 11-12g of sugar from the fruit purees.
Who Are These Pouches For?
GoGo Squeez Active is specifically marketed toward teens and young adults with active lifestyles, positioned as an ideal sports or post-game snack. Its on-the-go portability, appealing fruit flavors, and added electrolytes make it a convenient option for refueling. The no-added-sugar formulation is also a key selling point for parents and consumers seeking cleaner ingredient lists. While the electrolyte content is not as high as a professional sports drink designed for intense, prolonged endurance, it provides a helpful, tasty boost of minerals and antioxidants for moderate activity.
Other Nutritional Benefits and Ingredients
Beyond the headline features, the GoGo Squeez Active pouch also offers several other benefits that make it a compelling snack choice:
- Non-GMO Project Verified: Assurance that the product is made without genetically modified ingredients.
- Gluten, Nut, and Dairy Free: These attributes make it safe for individuals with common food sensitivities and allergies.
- Kosher Certified: Adheres to kosher dietary standards.
- BPA-Free Packaging: The pouch material is free of Bisphenol-A, a chemical of concern found in some plastics.
The simple, recognizable ingredient list, free of artificial colors, flavors, and preservatives, aligns with modern consumer demand for transparent and minimally processed foods. The primary components are fruit purees, concentrates for flavor, and the targeted blend for active benefits. A simple snack that offers real fruit, convenience, and a boost of electrolytes and antioxidants is a winning combination for many active families. You can learn more about their active line on their official website: GoGo squeeZ® Active Fruit Blend with Electrolytes.
Conclusion
In summary, the ingredients in GoGo Squeez electrolytes consist of real fruit purees and an added mineral and vitamin blend. The core ingredients across flavors include apples, combined with fruit-specific purees like strawberry, blueberry, or pineapple, and lemon juice concentrate. The active component is an electrolyte and antioxidant blend featuring sodium citrate, magnesium oxide, Vitamin C, Vitamin E, and Beta Carotene. This combination makes GoGo Squeez Active a convenient, portable, and flavorful snack for replenishing some minerals lost during physical activity. Its simple, no-added-sugar, and allergen-friendly profile appeals to those seeking a healthier on-the-go option.
