What are the Ingredients in Olé Tortillas?

November 29, 2025 •

2 min read

According to Olé Mexican Foods, all of their tortillas are produced without animal products, making them a suitable choice for vegetarians and vegans. Knowing what are the ingredients in Olé tortillas, however, goes beyond this fact and depends heavily on the specific product line you choose, as recipes vary significantly to cater to different dietary needs.

Quick Summary

This article details the ingredients found in Olé Mexican Foods tortillas, breaking down the components of their traditional flour, Xtreme Wellness, and gluten-free varieties. It explores key ingredients and additives, highlighting how different product lines cater to specific dietary requirements.

Key Points

Core Ingredients: Traditional Olé flour tortillas contain enriched flour, water, and vegetable shortening, along with preservatives and dough conditioners for shelf life and texture.
Xtreme Wellness Formulation: The Xtreme Wellness line prioritizes fiber and low net carbs, utilizing ingredients like modified and resistant wheat starches, cellulose, and healthy fats from avocado or olive oil.
Gluten-Free Alternative: Olé's gluten-free tortillas are made with chickpea flour, potato flakes, and various gums and starches to mimic the texture of traditional tortillas.
Common Additives: Most Olé tortillas include preservatives (calcium propionate, sorbic acid) and dough conditioners to prevent spoilage and maintain pliability.
Vegan Friendly: The company states that all of its tortillas are made without animal products, making them suitable for vegan and vegetarian diets.
Highly Processed Nature: Some nutrition experts classify the Xtreme Wellness products as ultra-processed due to the high number of additives, despite their beneficial fiber and low-carb counts.

Core Ingredients in Traditional Olé Flour Tortillas

Traditional Olé flour tortillas are a popular choice for burritos and soft tacos. Their recipe is based on simple, classic ingredients, primarily enriched flour, water, and vegetable shortening. The vegetable shortening typically includes palm and/or olive oil, contributing to the tortillas' soft texture. A small amount (2% or less) of preservatives such as calcium propionate and sorbic acid are added to prevent mold, along with leavening agents and dough conditioners to improve elasticity and shelf life.

The Ingredients in Olé Xtreme Wellness Tortillas

The Xtreme Wellness line is designed for health-conscious consumers, focusing on higher fiber and lower net carbohydrates compared to traditional versions. For details on ingredients in their high-fiber options, see the {Link: Ole Mexican Foods website https://olemex.com/products/xtreme-wellness-high-fiber/}.

The Ingredients in Olé Gluten-Free Tortillas

Olé addresses gluten sensitivities with their Xtreme Wellness gluten-free line, produced in a separate facility to prevent cross-contamination. These tortillas use a blend of alternative flours and starches.

Key Ingredients in Xtreme Wellness Gluten-Free Tortillas

The gluten-free tortillas' base includes water, modified food starch, and chickpea flour for texture and protein. Avocado or extra virgin olive oil provides moisture. Other ingredients include potato flakes, resistant potato starch, glycerin, cane sugar, lupin flour, and fava bean protein. Leavening agents and stabilizers are also used.

Comparison of Key Ingredients Across Olé Tortilla Types

For a comparison of ingredients across Olé tortilla types, see the {Link: Ole Mexican Foods website https://olemex.com/products/xtreme-wellness-high-fiber/}.

The Role of Preservatives and Dough Conditioners

Preservatives like calcium propionate and sorbic acid are included in commercial tortillas to inhibit mold and yeast, extending shelf life. Dough conditioners, such as fumaric acid and mono- and diglycerides, improve elasticity and pliability.

Understanding the 'Health' Aspect of Xtreme Wellness Tortillas

The Xtreme Wellness line is positioned as a healthier option due to its high fiber and low net carb content. However, some experts note that these products, with their numerous additives, can be considered ultra-processed foods. While beneficial for fiber and calorie counts, they may contain higher sodium. Enjoying them in moderation with whole foods is recommended.

Corn Tortilla Ingredients

Olé also offers corn tortillas made with water and whole-grain corn, plus preservatives and gum for texture. These are gluten-free and produced on dedicated equipment.

Conclusion

Olé tortilla ingredients vary widely by product line, from traditional enriched flour to Xtreme Wellness options with modified starches and added fibers, and gluten-free versions using alternative flours. Preservatives and dough conditioners are common across lines. Consumers can make choices based on these variations and their dietary needs. For specific product details, see the {Link: Ole Mexican Foods website https://olemex.com/products/xtreme-wellness-high-fiber/}.

[Authoritative Link]: The official Olé Mexican Foods website contains product-specific nutritional information and FAQs for precise ingredient details: https://olemex.com/faqs/

Frequently Asked Questions

Yes, according to Olé Mexican Foods, all of their tortillas are made without animal products or any animal-derived ingredients, making them suitable for vegans and vegetarians.

No, not all Olé tortillas are gluten-free. Their traditional flour and Xtreme Wellness wheat tortillas contain wheat gluten. However, Olé does offer a specific Xtreme Wellness Gluten-Free product line made with alternative ingredients like chickpea flour, which is suitable for those with gluten sensitivities.

The main difference lies in the ingredients and nutritional profile. Traditional tortillas use enriched flour and are higher in carbohydrates. Xtreme Wellness tortillas use modified starches and added fibers, resulting in lower net carbs and higher fiber content, catering to health-conscious and keto diets.

The type of oil varies by product. Traditional Olé tortillas use vegetable shortening, which may contain palm and/or olive oil. The Xtreme Wellness lines often use avocado oil or extra virgin olive oil.

Commercial tortillas, especially the specialty lines like Xtreme Wellness, contain multiple ingredients beyond the basics to achieve specific nutritional goals and enhance shelf life. Additives like modified starches, fiber, and dough conditioners provide the desired texture, low net carbs, and prevent spoilage.

Olé offers specific products within its Xtreme Wellness line that are certified keto-friendly. These tortillas are formulated to be low in net carbs, making them suitable for people following a ketogenic diet.

The high fiber content in Xtreme Wellness tortillas comes from added ingredients such as resistant wheat starch, cellulose fiber, and ground flax seed. These components increase the total dietary fiber without significantly impacting the calorie count.