Core and Foundational Ingredients
Most Pepperidge Farm whole grain breads are built upon a foundation of several key ingredients.
Essential Components
Whole Wheat Flour is the primary ingredient, providing structure and nutrition, combined with Water to form the dough. Sweeteners like Sugar, Brown Sugar, Molasses, or Honey are used to activate yeast and balance flavor. Yeast helps the bread rise, while Wheat Gluten improves dough elasticity and structure. Vegetable oils, such as Soybean and/or Canola Oil, contribute to a moist crumb. Preservatives like Calcium Propionate and Sorbic Acid are added for freshness, and emulsifiers such as Monoglycerides, DATEM, and Soy Lecithin enhance texture and shelf life.
Ingredients by Whole Grain Variety
Different Pepperidge Farm whole grain varieties incorporate unique seeds and grains.
100% Whole Wheat
This loaf primarily features Whole Wheat Flour and Cracked Wheat, contributing to a chewy texture.
15 Grain
This variety is known for its blend of seeds and grains. You can find a full list of the 15 grains and seeds in the referenced document.
Soft Sprouted Grain
This loaf uses Sprouted Whole Wheat Flour and Oats with a sweetener mix of sugar, invert sugar, and molasses.
Comparison of Popular Varieties
| Ingredient | 100% Whole Wheat | 15 Grain | Soft Sprouted Grain | 
|---|---|---|---|
| Flour | Whole Wheat Flour | Whole Wheat Flour | Sprouted Whole Wheat Flour, Whole Wheat Flour | 
| Special Grains | Cracked Wheat | Sunflower Seeds, Wheat Berries, Flaxseed, Oats, Barley, Rye, Triticale, Corn Grits, Buckwheat, Millet, Amaranth, Brown Rice, Quinoa, Sorghum, Spelt | Oats, Wheat | 
| Sweeteners | Sugar | Sugar | Brown Sugar (Sugar, Invert Sugar, Molasses), Molasses | 
| Oils | Soybean and/or Canola Oil | Soybean and/or Canola Oil | Soybean Oil | 
| Fiber Source | Sugarcane Fiber | Sugarcane Fiber | N/A | 
| Key Texture Element | Cracked Wheat | Multi-Grain Blend | Sprouted Flour, Oats | 
Allergen and Added Ingredient Information
Pepperidge Farm whole grain breads contain Wheat, Milk (Whey), and Soy. Many additives are present in amounts of "2% or less".
What About High Fructose Corn Syrup?
Pepperidge Farm confirms their whole grain loaves do not contain high fructose corn syrup. Sweetness comes from other sources like sugar, molasses, or honey.
Nutritional Impact of Added Ingredients
While whole grain bread is healthy, added sugars and oils affect the nutritional profile. The high fiber and protein in 15 Grain are due to its diverse seeds and grains. Consumers should check the nutrition panel.
Conclusion
The ingredients in Pepperidge Farm whole grain bread vary by variety, each formulated for distinct flavor, texture, and nutrition. Key ingredients include whole wheat flour, water, yeast, and sweeteners, with added seeds and grains differentiating loaves like 15 Grain and Soft Sprouted Grain. Always review the product label for specific ingredients and allergen information. For more details, visit the Pepperidge Farm website.