What Are the Core Ingredients?
Post Great Grains Banana Nut Crunch combines whole grains, nuts, and natural flavors to achieve a banana nut bread taste. Key ingredients include whole grain wheat, whole grain rolled oats, rice, walnuts, almonds, and dried bananas. Other components like expeller pressed canola oil, cane sugar, molasses, and BHT are also part of the recipe.
The Whole Grain Foundation
The cereal is built on a foundation of whole grains, known for fiber and nutrients. This includes whole grain wheat for flakes, whole grain rolled oats for clusters, and rice for crispness.
Nuts and Fruits for Flavor and Texture
To deliver its distinctive flavor, the cereal contains dried bananas, walnuts, and almonds.
Sweeteners and Other Additives
Sweeteners like cane sugar, molasses, and rice syrup enhance the flavor, along with natural flavorings. BHT is included as a preservative.
Fortified with Vitamins and Minerals
Post Great Grains Banana Nut Crunch is fortified with several vitamins and minerals to increase its nutritional value. These include Reduced Iron, Niacinamide (Vitamin B3), Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid, Vitamin D3, and Vitamin B12.
Comparison of Great Grains Cereal Ingredients
Comparing Banana Nut Crunch to another Great Grains flavor, Raisins, Dates & Pecans, highlights similarities and differences.
| Ingredient Category | Banana Nut Crunch | Raisins, Dates & Pecans |
|---|---|---|
| Whole Grains | Whole Grain Wheat, Whole Grain Rolled Oats, Rice | Whole Grain Wheat, Whole Grain Rolled Oats, Rice |
| Nuts | Walnuts, Almonds | Pecans, Almonds |
| Fruit | Dried Bananas | Raisins, Dates |
| Sweeteners | Cane Sugar, Rice Syrup, Molasses | Brown Sugar, High Fructose Corn Syrup, Sugar |
| Oil | Expeller Pressed Canola Oil | High Oleic Vegetable Oil (Canola or Sunflower Oil) |
| Preservative | BHT | BHT |
Potential Allergens and Dietary Considerations
Important allergens to note are tree nuts (walnuts and almonds) and wheat. The cereal also contains BHT. It is certified non-GMO and Kosher. Always check the packaging for the latest allergen information. More details can be found on the official Post Consumer Brands website: Great Grains® Banana Nut Crunch® | Post Consumer Brands.
Ingredient Sourcing and Quality
Post Consumer Brands focuses on using quality whole grains, real fruits, and nuts for flavor.
Conclusion
In conclusion, Post Great Grains Banana Nut Crunch contains a whole grain mix of wheat, oats, and rice, real dried bananas, walnuts, and almonds. It is sweetened with cane sugar, molasses, and rice syrup, fortified with numerous vitamins and minerals, is non-GMO, but contains common allergens like wheat and tree nuts.
