What are the ingredients in Power of 7 Purple Juice? An In-Depth Guide

Research from Oregon State University's Linus Pauling Institute shows that berries and other purple foods are rich in anthocyanins, potent antioxidants. When asking what are the ingredients in Power of 7 Purple Juice, you are looking at a potent mix of these very same vibrant, antioxidant-rich organic fruits and vegetables.

Quick Summary

The Power of 7 Purple Juice from Trader Joe's is an organic juice blend containing pomegranate, tart cherry, black mulberry, red grape, purple carrot, cranberry, and blueberry juices.

Key Points

• Seven Key Ingredients: The juice is made from a blend of seven organic juices: pomegranate, tart cherry, black mulberry, red grape, purple carrot, cranberry, and blueberry.

• Rich in Anthocyanins: Its deep purple color indicates a high concentration of anthocyanins, powerful antioxidants that help combat oxidative stress and reduce inflammation.

• Supports Heart and Brain Health: The combination of fruits like pomegranate, red grape, and blueberry provides benefits for cardiovascular health and cognitive function.

• Aids Muscle Recovery: Tart cherry juice is a natural source of melatonin and is known for its anti-inflammatory properties, which can assist with muscle recovery.

• Organic and No Added Preservatives: As a commercial product, the Trader Joe's version is organic, which appeals to consumers seeking natural, high-quality ingredients.

• Taste Profile: The juice offers a balance of sweet, tart, and slightly earthy flavors, making it a pleasant and refreshing way to consume these nutrients.

• DIY Alternative: For those who prefer to control the sugar and ingredients, a similar blend can be made at home using a juicer or high-speed blender.

The Seven Ingredients of Power of 7 Purple Juice

Trader Joe's Power of 7 Purple Juice is a popular organic beverage prized for its rich, fruity flavor and high antioxidant content. The ingredients are the key to its unique profile, blending specific fruits and vegetables chosen for their distinct tastes and nutritional benefits. The seven key organic ingredients are:

• Pomegranate Juice: Making up a significant portion of the blend, pomegranate offers a tart, complex flavor profile. It is also known for its high antioxidant levels, including punicalagins, and has been studied for its potential heart health benefits.
• Tart Cherry Juice: This ingredient provides a slightly sour, robust flavor. Tart cherries are a natural source of melatonin, and some research suggests they can aid in sleep and muscle recovery.
• Black Mulberry Juice: Black mulberries contribute a sweet, jammy flavor. They are a lesser-known but potent source of antioxidants and are believed to help regulate blood sugar levels.
• Red Grape Juice: This classic juice adds a familiar sweetness and body to the blend. Like red wine, red grapes contain resveratrol, which may offer heart-protective benefits.
• Purple Carrot Juice: Unlike its orange counterpart, purple carrots are packed with anthocyanins, giving them their deep color. They provide a more earthy note and are a good source of Vitamin A.
• Cranberry Juice: Cranberries offer a sharp, tangy flavor that cuts through the sweetness of the other fruits. They are well-known for their antioxidant properties and are often linked to urinary tract health.
• Blueberry Juice: This component adds a hint of sweet-tart flavor and is a superstar ingredient for brain health. Blueberries are famous for their high concentration of antioxidants, including flavonoids.

The Nutritional Profile and Health Benefits of the Ingredients

The Power of Anthocyanins

The vibrant purple hue of the juice is a tell-tale sign of its high anthocyanin content. These powerful antioxidants are responsible for the red, purple, and blue pigments in fruits and vegetables. Anthocyanins combat oxidative stress in the body, which can help reduce inflammation and protect against cell damage. Incorporating a rich source of these compounds can contribute to overall wellness and longevity.

Potential Health Perks of the Blend

Beyond just antioxidants, the combination of these specific ingredients provides a range of potential health benefits:

• Cardiovascular Support: The blend of pomegranate, red grape, and cranberry juices may help maintain a healthy heart. Pomegranate and red grapes, in particular, are associated with reducing low-density lipoprotein (LDL) or "bad" cholesterol and maintaining healthy blood pressure.
• Cognitive Function: The high antioxidant levels from blueberries are linked to improved cognitive function and memory. This can help protect against age-related cognitive decline.
• Immune System Boost: Vitamin C from sources like cranberry and pomegranate helps support a robust immune system. A strong immune system is crucial for fighting off illness and staying healthy.
• Anti-Inflammatory Properties: Tart cherry juice is particularly noted for its anti-inflammatory effects, which can aid in muscle recovery after exercise and reduce general inflammation throughout the body.

Power of 7 vs. Other Purple Juices

Many companies offer purple juice blends, but the specific combination and organic nature of Trader Joe's product set it apart. Here is a comparison to illustrate the differences:

Feature	Trader Joe's Power of 7 Purple Juice	Example: Innocent Power to the Purple Juice
Key Ingredients	Pomegranate, Tart Cherry, Black Mulberry, Red Grape, Purple Carrot, Cranberry, Blueberry	Grape, Coconut Water, Rose Water, Spirulina Extract, + Added Vitamins
Nutrient Focus	Rich in anthocyanins and specific fruit-derived antioxidants, emphasizing whole-food sourcing.	Uses a mix of fruit juices with added vitamins (e.g., B7/Biotin) and extracts.
Sourcing	Organic and non-GMO, featuring whole fruit and vegetable juices.	May vary, with some ingredients not being organic, such as coconut water.
Taste Profile	Predominantly sweet with a tart finish, embodying a mix of sweet berries and tangy cherries.	Described as having a different, more botanical taste due to rose water and spirulina.

Creating Your Own “Power of 7” Purple Juice

While the Trader Joe's blend is convenient, you can replicate a similar, fresh version at home. This allows you to control the sugar content and incorporate even more fresh vegetables.

Ingredients:

• 1/2 purple carrot, chopped
• 1 cup mixed purple berries (blueberries, mulberries)
• 1/2 cup pomegranate seeds
• 1 cup red grapes
• 1/2 cup fresh or frozen tart cherries
• 1/4 cup cranberries
• 1/2 cup water (or to desired consistency)

Instructions:

1. Prepare your produce: Wash all fruits and vegetables thoroughly. If using a high-powered blender, there is no need to peel. For a juicer, prep according to the manufacturer's instructions.
2. Combine and blend: Place all ingredients into a high-powered blender or a juicer.
3. Blend or juice: Blend until completely smooth. If using a blender, you may need to add a bit more water for a smoother consistency.
4. Strain (optional): For a pulp-free juice, pour the mixture through a fine-mesh sieve or cheesecloth.
5. Serve: Enjoy immediately for the freshest flavor and maximum nutritional benefits.

Conclusion: The Antioxidant-Rich Choice

In conclusion, the ingredients in Power of 7 Purple Juice are more than just a list of names; they represent a deliberate combination of organic fruits and vegetables chosen for their complementary flavors and significant health benefits. The blend of pomegranate, tart cherry, black mulberry, red grape, purple carrot, cranberry, and blueberry provides a wealth of antioxidants, particularly anthocyanins, that contribute to heart health, cognitive function, and inflammation reduction. By understanding what makes this juice special, you can better appreciate its nutritional value and make an informed choice about incorporating it into your diet. For those looking for a flavorful, organic, and antioxidant-rich beverage, this blend offers a compelling option. You can learn more about anthocyanins and their benefits from sources like the Linus Pauling Institute at Oregon State University.

Linus Pauling Institute at Oregon State University

Frequently Asked Questions

Is Power of 7 Purple Juice from Trader Joe's high in sugar?

Yes, like many fruit juice blends, it contains naturally occurring sugars. The nutrition label indicates about 25g of sugar per serving, so it should be consumed in moderation as part of a balanced diet.

What is the primary benefit of drinking Power of 7 Purple Juice?

The main benefit is the high antioxidant content from the blend of purple fruits and vegetables, which helps fight free radical damage, reduce inflammation, and support overall health.

Where can I buy Power of 7 Purple Juice?

This specific juice blend is a product sold exclusively by the grocery store chain Trader Joe's. You can find it in the refrigerated beverage section.

Can I make my own version of Power of 7 Purple Juice at home?

Yes, you can replicate the juice at home using a juicer or high-powered blender. By combining organic pomegranate, tart cherry, black mulberry, red grape, purple carrot, cranberry, and blueberry, you can create a fresh version to your liking.

Is the purple carrot juice in the blend different from orange carrot juice?

Yes, purple carrots owe their color to anthocyanins, the same antioxidants found in berries. They provide a different set of phytonutrients compared to the beta-carotene-rich orange carrots.

What does Power of 7 Purple Juice taste like?

Reviewers describe the taste as a pleasant mix of sweet berries and tart cherry, with a slight earthiness from the purple carrot. Some find it very sweet on its own and suggest diluting it.

Is this juice good for you?

While the juice contains many beneficial ingredients and antioxidants, it is still a concentrated source of sugar. It's best enjoyed as a supplement to a diet rich in whole fruits and vegetables, rather than as a primary source of nutrients.