The Core Superfood Blend
Purely Elizabeth oatmeal contains high-quality, whole food ingredients. The core blend includes organic certified gluten-free oats, organic quinoa flakes, organic puffed amaranth, organic flax seeds, and organic chia seeds. Many varieties also contain chicory root powder for prebiotic fiber.
Ingredient Variations and Product Lines
Purely Elizabeth offers various flavors and product lines with unique ingredients. These include Classic Cinnamon with cinnamon and coconut sugar, Dark Chocolate Chunk with organic dark chocolate chunks, and Banana Nut with freeze-dried bananas and almonds. Specialty lines like Protein Instant Oatmeal add a plant-based protein blend, while Collagen Protein Oats include grass-fed bovine collagen.
Comparison Table: Classic vs. Protein Oatmeal
| Feature | Classic Cinnamon Superfood Oatmeal | Maple Cinnamon Roll Protein Oatmeal |
|---|---|---|
| Protein Source | Plant-based (Quinoa, Amaranth, Seeds) | Added Plant Protein Blend (Pea, Fava, Chocho) |
| Sweetener | Organic Coconut Sugar | Organic Coconut Sugar & Maple Sugar |
| Fiber Source | Chicory Root Powder | Chicory Root Powder |
| Texture | Combination of oats, puffed grains, and seeds | Heartier and creamier texture from added protein |
| Key Ingredients | Oats, Flax Seeds, Chia Seeds, Chicory Root, Cinnamon | Oats, Plant Protein Blend, Chickpea Flour, Buckwheat Flour, Maple Sugar, Cinnamon |
| Vegan | Yes | Yes |
Ingredient Sourcing and Quality
Purely Elizabeth prioritizes high-quality, certified ingredients. Most oatmeal is USDA Organic, Non-GMO Project Verified, and Certified Gluten-Free. They avoid artificial additives and use unrefined coconut sugar.
Conclusion
What are the ingredients in purely Elizabeth oatmeal? The oatmeal uses organic, gluten-free oats, and a blend of ancient grains and seeds. Flavor variations and specialized protein/collagen options cater to diverse preferences. Their commitment to clean, high-quality, and carefully sourced ingredients makes them a wholesome breakfast choice. You can learn more about the brand’s mission on their official website: https://purelyelizabeth.com.
Nutritional Comparison by Flavor
| Flavor | Main Sweetener | Added Protein | Dietary Fiber | Whole Grains & Seeds |
|---|---|---|---|---|
| Original | None (No Added Sugar) | No | Good Source | Organic Oats, Flax, Chia, Quinoa, Amaranth, Hemp |
| Classic Cinnamon | Organic Coconut Sugar | No | Excellent Source (with prebiotic fiber) | Organic Oats, Flax, Chia, Quinoa, Amaranth |
| Dark Chocolate Chunk | Organic Coconut Sugar, Organic Cane Sugar (in chocolate) | No | Excellent Source (with prebiotic fiber) | Organic Oats, Flax, Chia, Quinoa, Amaranth |
| Banana Nut | Organic Coconut Sugar | No | Excellent Source (with prebiotic fiber) | Organic Oats, Flax, Chia, Quinoa, Amaranth |
| Maple Cinnamon Roll (Protein) | Organic Coconut Sugar, Maple Sugar | Yes (Plant-Based) | High | Organic Oats, Buckwheat, Quinoa |
| Blueberry Walnut (Collagen) | Organic Coconut Sugar | Yes (Bovine Collagen) | High | Gluten-Free Oats, Walnuts, Quinoa, Chia, Amaranth |
Frequently Asked Questions
What are the main grains in Purely Elizabeth oatmeal?
The primary grains are organic, certified gluten-free oats, quinoa flakes, and puffed amaranth.
Is Purely Elizabeth oatmeal vegan?
The majority of Purely Elizabeth's Superfood Oatmeal varieties are vegan. Some specialty lines, like the Collagen Protein Oats, contain bovine collagen and are not vegan.
Does Purely Elizabeth use artificial sweeteners?
No, Purely Elizabeth uses natural, unrefined sweeteners like organic coconut sugar.
Is chicory root powder a probiotic or a prebiotic?
Chicory root powder is a prebiotic fiber that supports digestive health.
Are there any allergens in Purely Elizabeth oatmeal?
While gluten-free, products may be made in facilities processing tree nuts, soy, and milk. Check packaging for specifics.
Are all Purely Elizabeth oatmeal varieties certified gluten-free?
Yes, the oatmeal is certified gluten-free.
What is the difference between Superfood Oatmeal and Protein Oatmeal?
Protein Oatmeal includes an added plant-based protein blend for increased protein and a creamier texture.
How can I prepare Purely Elizabeth oatmeal?
It can be prepared hot with boiling water, as overnight oats, or used in baking.
