What are the ingredients in Yogi tea for stress relief?

December 1, 2025 •

3 min read

Over 75% of Americans report experiencing significant stress in the past month, highlighting the need for effective coping strategies. Yogi tea for stress relief offers a holistic, caffeine-free approach, incorporating a variety of herbs known for their calming properties to help soothe the mind and body.

Quick Summary

Several Yogi stress relief tea varieties exist, each with a unique blend of calming herbs. Common ingredients include chamomile, lavender, and lemon balm for soothing nerves, while specific blends may feature ashwagandha or kava root to help the body manage stress and encourage relaxation. The specific formulation varies by product name.

Key Points

Honey Lavender Ingredients: This blend uses calming herbs like lavender, chamomile, and lemon balm for gentle relaxation and unwinding.
Kava Blend Features Kava Root: The Kava Stress Relief tea contains kava root, a powerful botanical traditionally used to calm the body and mind for rest.
Adaptogenic Ashwagandha in Some Teas: Certain blends, such as Sweet Clementine, incorporate the adaptogenic herb ashwagandha to help the body cope with stress.
Diverse Blends Address Different Needs: Yogi offers multiple stress-relief teas with distinct formulations, flavors, and primary benefits, from mild relaxation to deeper calm.
Based on Ayurvedic Principles: The teas are crafted using Ayurvedic philosophies, leveraging synergistic herb combinations for maximum wellness support.
Natural and Organic Components: Most Yogi stress relief teas are made with organic, non-GMO ingredients, including natural flavors and sweeteners like stevia.

Common Ingredients in Yogi Stress Relief Teas

Yogi offers several popular blends specifically formulated to combat stress, including Honey Lavender Stress Relief, Kava Stress Relief, and various Ashwagandha-based options. While the precise recipe varies, there are common botanical ingredients that form the backbone of their calming effects. These herbs are chosen for their traditional use in Ayurvedic medicine and modern herbalism for supporting the nervous system and promoting tranquility. A closer look reveals how these ingredients work together to provide a soothing experience in each cup.

Honey Lavender Stress Relief

This is one of Yogi's most well-known stress relief blends. The ingredients are carefully chosen for their floral, gentle properties that promote relaxation without inducing drowsiness. The core components are:

Organic Lavender Flower: Revered for its calming, aromatic properties, lavender is a classic herb for relieving nervous tension and supporting restful sleep.
Organic Chamomile Flower: Widely recognized for its gentle, sedative effects, chamomile helps to compose the mind and soothe anxiety.
Organic Lemon Balm Leaf: A member of the mint family, lemon balm is traditionally used to calm the nerves and lift the spirits.
Organic Rooibos Leaf: A caffeine-free, antioxidant-rich herbal base that provides a naturally sweet foundation for the blend.
Passionflower Extract: Added for its traditional use in calming the nerves and promoting relaxation.

Kava Stress Relief

For those seeking a more potent calming effect, the Kava Stress Relief blend focuses on kava root, which is a powerful relaxant. This tea is designed to calm both the body and mind and aid in a good night's sleep.

Kava Root Extract: This is the primary ingredient, known for its ability to calm the body and mind and encourage relaxation. (Note: It's important to consult a healthcare provider before using Kava).
Organic Cinnamon Bark: Adds a warming, spicy flavor while also helping to soothe the nervous system.
Organic Sarsaparilla Root: Known for its traditional use alongside other warming spices.
Organic Carob Pod: Imparts a rich, earthy flavor to balance the spiciness.

Adaptogenic Stress Support Blends

Yogi also offers blends featuring adaptogenic herbs, which help the body adapt to stress. The Sweet Clementine Stress Support and Soothing Cinnamon Stress Support teas are two prime examples.

Ashwagandha Root: A primary adaptogen used for centuries in Ayurvedic medicine to help the body manage and cope with life's stressors.
Lemon Balm and Lemongrass: Found in the Sweet Clementine blend, these ingredients add a bright, citrusy flavor while providing calming benefits.
Cinnamon and Passionflower: In the Soothing Cinnamon tea, cinnamon provides warmth while passionflower supports a sense of calm.

Comparison of Yogi Stress Relief Teas


Feature	Honey Lavender Stress Relief	Kava Stress Relief	Ashwagandha Stress Support
Primary Herb	Lavender, Chamomile, Lemon Balm	Kava Root Extract	Ashwagandha Root
Flavor Profile	Floral, lightly citrusy, sweet	Spicy, warm, earthy	Sweet, citrusy or cinnamon
Main Benefit	Gentle relaxation, unwinding	Deep calm, restful sleep	Adaptogenic support for stress
Key Flavor Notes	Honey, lavender, chamomile	Cinnamon, sarsaparilla	Clementine or cinnamon
Caution	Standard for herbal teas	Consult doctor, not for prolonged use	Standard for herbal teas

Synergistic Effects and Intention

Yogi Tea's philosophy is rooted in the synergistic benefits of herbs, where a combination of ingredients is thought to enhance their individual effects. This ancient Ayurvedic approach is key to understanding why each blend contains multiple components rather than just one key herb. The blend of warming spices like cinnamon and ginger in many teas not only improves flavor but can also aid in digestion and circulation, which in turn helps calm the body. The inclusion of natural sweeteners like licorice root or stevia leaf provides a pleasant taste without the need for artificial additives, making the tea a comforting ritual. By incorporating these purposeful blends, Yogi teas are designed to support both the body and mind in finding balance.

Conclusion

Yogi tea for stress relief relies on meticulously crafted herbal blends, each designed to address different aspects of stress and anxiety. From the gentle, floral notes of the Honey Lavender blend to the powerful calming effects of Kava and the adaptogenic support of Ashwagandha, consumers have several effective, natural options. By understanding what are the ingredients in Yogi tea for stress relief, individuals can make an informed choice that best suits their personal wellness needs and preferences, using nature's herbs to find a moment of peace in a busy world.

Visit Yogi Tea's official website for more information on their ingredients and blending philosophy.

Frequently Asked Questions

Honey Lavender is a gentler, floral blend featuring chamomile, lavender, and lemon balm for mild relaxation. Kava Stress Relief contains kava root extract for a more potent calming effect, often used for deeper tranquility and sleep.

No, all Yogi stress relief teas, including the Honey Lavender and Kava blends, are caffeine-free, making them suitable for unwinding at any time of day or before bed.

Kava tea is not recommended for everyone. Yogi's packaging advises consulting a healthcare provider, especially if you have liver issues, take certain medications, or are pregnant or nursing.

Ashwagandha is an adaptogenic herb used in some Yogi stress support teas to help the body cope with and adapt to stress over time.

Yes, Yogi prides itself on using high-quality, organic ingredients. Many of its products are USDA Certified Organic and Non-GMO Project Verified.

To get the most out of your Yogi stress relief tea, it is recommended to steep the tea bag in boiling water for 7 minutes. For a stronger effect, you can use two tea bags.

Most Yogi stress relief teas can be enjoyed daily as part of a wellness routine. However, it's always wise to follow the specific instructions on the packaging and consult a healthcare provider for continuous use of any herbal supplement, especially those containing kava.