Dum Dums Heart Pops: A Sweet Nutritional Breakdown
For many, Dum Dums heart pops are a nostalgic treat, often received as a gesture of friendship or love around Valentine's Day. While these small lollipops are a delightful indulgence, knowing their nutritional content is essential for those monitoring their diet, managing sugar intake, or navigating food allergies. Fortunately, the information for these treats is straightforward, revealing a simple profile focused on sugar and flavor.
Core Nutritional Details per Pop
A standard Dum Dums Heart Pop, weighing approximately 10 grams, contains a modest nutritional profile. Here's a quick summary of the key figures:
- Calories: 40 calories.
- Total Fat: 0g.
- Sodium: 5mg.
- Total Carbohydrates: 10g.
- Total Sugars: 7g. This includes 7g of added sugar.
- Protein: 0g.
Key Ingredients and Allergen Information
The ingredient list for Dum Dums Heart Pops is concise and primarily consists of sugars and flavorings. Typical ingredients include Sugar, Corn Syrup, Citric Acid, Malic Acid, Artificial Flavor, and Color Added (such as Red 40, Yellow 5, and Blue 1).
Spangler Candy Company confirms that Dum Dums heart pops are manufactured on dedicated equipment to prevent cross-contamination and are free of many major allergens, including peanuts, tree nuts, milk, eggs, fish, shellfish, wheat, gluten, and sesame. They are also gluten-free and OU kosher certified.
How Heart Pops Compare to Other Candies
Comparing the nutritional information of Dum Dums Heart Pops to other candies can provide useful context. Here is a simple comparison table:
| Item | Serving Size | Calories | Sugar | Fat | Allergens | Gluten-Free | Vegan | Notes |
|---|---|---|---|---|---|---|---|---|
| Dum Dums Heart Pop | 1 pop (10g) | 40 | 7g | 0g | Free of most major allergens | Yes | Yes | A small, simple hard candy |
| Regular Dum Dums | 2 pops (13g) | 50 | 9g | 0g | Free of most major allergens | Yes | Yes | Slightly more calories and sugar per comparable serving |
| Hershey's Milk Chocolate Bar | 1.55 oz (44g) | 220 | 24g | 13g | Contains milk, soy [Outbound Link Placeholder] | No | No | A much larger and more complex treat with fat and milk content. |
Note: Data for Hershey's bar is an estimation and not from a search result, therefore it is included for illustrative purposes only. The official allergen and nutritional information can be found on the manufacturer's website. For accurate nutritional details on a wide range of foods, including many candy brands, authoritative sources like the National Institutes of Health can offer a starting point for further research.
A Simple Treat with Straightforward Nutrition
Dum Dums heart pops are a low-calorie, fat-free candy, though they are high in sugar for their size. Their simple ingredient list and allergen safety protocols make them a suitable choice for many. However, like all sugary treats, they should be enjoyed in moderation.
Conclusion
Dum Dums Heart Pops are a sweet, simple treat with 40 calories and 7 grams of sugar per 10-gram pop. They contain no fat or protein and are made from a basic combination of sugar, corn syrup, flavorings, and colorings. A notable benefit is their allergen-free status, as confirmed by the manufacturer, making them a safe choice for many with dietary restrictions, including those with gluten sensitivities. As with all confections, moderation is key when enjoying this sweet snack.
