Plexus Worldwide's 3-day nutritionally supported fast, known as the Plexus Reset, is designed to jumpstart weight management efforts by addressing metabolic function, gut health, and cravings. The program involves consuming a specific regimen of Plexus products over three days to provide essential nutrients while in a calorie-restricted state.
Reported Clinical Results
Plexus conducted a human clinical trial to analyze the benefits of their Reset program. The findings indicate several key results experienced by the average participant:
- Weight Loss and Body Fat Reduction: Participants lost an average of 5.36 pounds and nearly 1% body fat in just three days, with the loss primarily from fat rather than water weight. It is important to note that individual outcomes may vary based on a person's starting point and commitment to the program.
- Metabolic Shift: The study showed a significant metabolic shift, with participants transitioning from burning an equal mix of carbohydrates and fat (around 50/50) to primarily utilizing fat for energy (around 80%). This shift is a key benefit for those aiming for sustainable fat loss.
- Reduced Measurements: Participants experienced reduced measurements, losing an average of 2 cm from both their waist and hip areas.
- Improved Body Composition: The trial also showed an improvement in body weight and body composition without significant changes in retained body water.
Potential User Benefits
Beyond the clinically reported metrics, users often describe additional benefits that contribute to a sense of overall wellness.
- Increased Energy Levels: Many users report feeling a noticeable boost in their energy levels, which is a result of a more efficient, fat-burning metabolism rather than a stimulant effect.
- Reduced Cravings: By breaking away from typical eating habits, the program helps to curb cravings, particularly for sugary and processed foods, which can lead to healthier long-term eating patterns.
- Gut Health Support: The nutritionally supported fast is designed to give the digestive system a break, promoting a healthier gut microbiome and better nutrient absorption. This can also help reduce bloating and digestive discomfort.
- Mental Clarity and Focus: Some users experience improved mental clarity and focus, attributing it to the program's effect on cellular renewal and balanced energy.
- Improved Mindset: The act of successfully completing the short, 3-day program can lead to a shift in mindset, empowering individuals to make more consistent and healthier lifestyle choices afterward.
Comparison of Plexus Reset to Traditional Fasting
The Plexus Reset is marketed as a 'nutritionally supported fast,' differing from traditional water or extended fasting.
| Feature | Plexus Reset | Traditional Fasting (e.g., Water Fast) |
|---|---|---|
| Nutrient Support | Provides nutrient-dense products (shakes, soups, bars) to sustain the body while limiting calories. | Involves abstaining from all food or certain types of food, often with limited nutritional intake. |
| Metabolic Shift | Aims to mimic the metabolic effects of fasting to shift the body's energy source from carbs to stored fat. | Also aims to initiate a metabolic shift (ketosis) by forcing the body to use stored fat for energy. |
| Hunger Management | Incorporates hunger-control products containing prebiotic fiber to help manage feelings of hunger. | Hunger pangs can be more intense, especially in the initial stages, as the body adjusts to the lack of food intake. |
| Convenience | The program is a pre-packaged, easy-to-follow plan for three days. | Requires careful planning and can be more challenging for those unaccustomed to fasting. |
| Products Required | Requires the purchase of proprietary Plexus products. | Does not require proprietary products, but may involve purchasing supplements for electrolyte balance or other health goals. |
A Balanced Perspective: Potential Side Effects and Sustainability
While many report positive outcomes, it is also important to consider potential downsides. Some users report experiencing initial fatigue or crankiness on the first couple of days as their bodies adjust to the change in calorie intake. Other potential side effects of some ingredients within Plexus products (such as Garcinia Cambogia) have been reported in scientific literature, though not always specifically tied to the Reset program. Long-term results often depend on what happens after the initial three days. The manufacturer and user testimonials emphasize the need to transition back to healthy habits to prevent weight regain.
Conclusion
The results of Plexus Reset, as indicated by clinical data and user testimonials, can be a short-term metabolic shift toward fat burning, measurable weight loss, and inches lost from the waist and hips. Furthermore, many people experience increased energy, reduced cravings, and a general sense of feeling revitalized. The program's success, however, is not a permanent fix and relies heavily on adopting a sustainable healthy lifestyle afterward. The nutritionally supported nature of the fast provides convenience and aims to mitigate some of the challenges of traditional fasting, making it an accessible option for those looking to jumpstart their wellness journey.
For those considering the Plexus Reset or any new dietary program, it is recommended to consult with a healthcare provider, especially if you have pre-existing health conditions. Further information can be explored via Plexus Worldwide's official resources on the Reset program to ensure it aligns with your specific health goals.
