Why Choose Bottled Water with Silica?
Silica, or silicon dioxide, is a trace mineral crucial for many bodily functions. It is particularly known for its role in maintaining healthy skin, hair, and nails by supporting collagen production. Beyond beauty, silica has been studied for its potential benefits in joint health, bone strength, and even helping to remove aluminum from the body. While our bodies do not produce silica, we can absorb it through certain foods and, most effectively, from high-quality bottled mineral water.
The silica content in water varies based on the geological makeup of its source. Water filtered through volcanic rock or deep subterranean aquifers naturally absorbs a higher concentration of this mineral, resulting in a product that is not only refreshing but also health-enhancing.
Top Brands of Bottled Water with High Silica Content
When searching for bottled water with a notable silica concentration, several brands stand out. These waters are sourced from unique geological locations that contribute to their rich mineral profiles.
Fiji Water
Perhaps one of the most recognizable brands for its silica content, Fiji Water is sourced from a protected artesian aquifer in the remote Yaqara Valley on the island of Viti Levu. As the water filters through volcanic rock, it naturally collects a high level of minerals, including silica. This unique mineral profile is what gives Fiji its distinctive, soft mouthfeel. With a typical silica content of 93 mg/L, Fiji Water is a popular and accessible option for those seeking this mineral.
Acilis by Spritzer
Sourced from a pristine artesian well deep beneath the Malaysian rainforest, Acilis by Spritzer is another leading brand in the high-silica water market. The water is naturally filtered through layers of sandstone, which infuses it with a high concentration of silica, reportedly around 55.2 mg/L. Acilis is particularly known for its association with research on aluminum detoxification and is a favorite among those focused on wellness and neuro-protection.
Vichy Catalan
Originating from a thermal spring in Spain, Vichy Catalan is a naturally sparkling mineral water with a robust mineral profile. Its source water is heated to over 50°C and enriched with numerous minerals as it rises to the surface. With a silica content of around 77.8 mg/L, it offers a high concentration along with a naturally carbonated fizz that many consumers enjoy.
Volvic
Sourced from a protected, underground volcanic reserve in France, Volvic water filters through six layers of volcanic rock. While its silica level is lower than some of the more specialized brands, it still contains a moderate amount—approximately 31.7 mg/L—making it a widely available choice for everyday hydration with a mineral boost.
Other notable brands
- Kiwi Spring (New Zealand): Sourced from a deep underground aquifer, this mineral water boasts some of the highest silica counts on the market.
- Aquene Springs (USA): This geothermal spring water offers an impressive 77 mg/L of bioavailable silica.
- Shizuku (Japan): Hailing from the Kirishima Mountain Range, this water is rich in silica and other minerals, with reported levels around 120 mg/L.
Comparison of Silica-Rich Bottled Waters
To help you compare, here is a table featuring some popular brands and their typical silica levels, along with other key details.
| Brand | Source | Silica Content (mg/L) | Other Notable Minerals | Taste Profile | Notes |
|---|---|---|---|---|---|
| Fiji Water | Artesian Aquifer, Fiji | 93 | Magnesium, Calcium | Soft, smooth mouthfeel | Popular and widely available |
| Acilis by Spritzer | Artesian Well, Malaysia | 55.2 | Bicarbonate, Calcium | Smooth, clean | Associated with aluminum detoxification |
| Vichy Catalan | Thermal Spring, Spain | 77.8 | Sodium, Bicarbonate | Naturally sparkling, robust | High mineral content and salinity |
| Volvic | Volcanic Reserve, France | 31.7 | Potassium, Bicarbonates | Clean, smooth | More moderate silica level, easily accessible |
| Aquene Springs | Geothermal Spring, USA | 77 | Magnesium, Calcium | Clean, refreshing | Also deuterium depleted |
| Shizuku | Kirishima Mountain Range, Japan | 120 | Bicarbonate, Vanadium | Soft, palatable | Highest silica content among popular brands |
How to Choose the Right Silica Water
When selecting a bottled water for its silica content, consider more than just the concentration. Think about your taste preference, as some high-mineral waters can have a distinct flavor. Availability is also a factor; while some brands are sold globally, others may be more difficult to find. Additionally, if you have specific health goals, researching the water's full mineral profile can be beneficial. Always remember that while these waters offer a boost, a balanced diet is also important for overall wellness.
Conclusion: Finding the Right Silica Water for You
The quest to find out what bottled water has silica in it leads to a fascinating journey through geology and sourcing. Brands like Fiji, Acilis, Vichy Catalan, and Shizuku offer excellent options, each with a unique profile shaped by its natural origin. Whether you prioritize a high concentration for potential health benefits or simply prefer a water with a distinct, soft taste, there are many choices available. By reviewing the sources and mineral levels of different brands, you can easily find a silica-rich bottled water that aligns with your wellness goals and personal preferences. For more detailed information on specific brands and their sourcing, a resource like Fine Waters can be invaluable for further research.
Frequently Asked Questions
How much silica do I need per day? While there is no official Recommended Dietary Allowance, many experts suggest an intake of 20-30 mg of silica per day for general health benefits.
Does all mineral water have silica? No, not all mineral water contains significant amounts of silica. The level depends on the source and the geological rock formations the water passes through.
Is silica-rich water good for my skin and hair? Yes, silica is a key component of collagen, which is vital for skin elasticity and strength. It also supports healthy hair and nails.
Can I get silica from tap water? Some tap water may contain trace amounts of silica, but typically not at the higher, more concentrated levels found in specific bottled mineral waters.
Is it safe to drink high-silica water every day? For most people, it is perfectly safe to drink silica-rich water daily. However, it's always best to consult a healthcare provider with any specific health concerns.
Does boiling water affect its silica content? Boiling water does not significantly change its mineral composition, so the silica content will remain stable.
What makes silica-rich water taste different? Silica contributes to a water's unique 'mouthfeel,' often described as soft and smooth, rather than a strong mineral taste.
