The search for healthier frozen treats has led to a boom in brands advertising lower calories, less sugar, and higher protein. However, the term "healthiest" can be subjective. For one person, it might mean low sugar, while for another, it could mean minimal processing. Ultimately, the healthiest choice is one that fits your dietary needs and satisfies your cravings in moderation.
Understanding Healthy Ice Cream Claims
When evaluating healthier ice cream brands, it's crucial to look beyond the marketing claims on the label. Many brands achieve their lower calorie or sugar counts by using sugar alcohols, alternative sweeteners, and fillers. While generally safe for consumption, some of these ingredients, like erythritol and maltitol, can cause digestive distress in sensitive individuals.
- Sugar Alcohols: Sweeteners like erythritol and maltitol add sweetness with fewer calories but can have a laxative effect if consumed in large quantities.
- Added Protein: Some brands boost protein content, but the amount per serving might be less significant than what you would get from other sources, like a scoop of Greek yogurt.
- Fillers and Stabilizers: Ingredients such as cellulose gel and guar gum are often used to create a creamy texture in low-fat products, but some individuals prefer a cleaner, less processed ingredient list.
- High Saturated Fat: Not all "healthier" ice creams are low in saturated fat. Dairy-free options, especially those with a coconut milk base, can be very high in saturated fat.
Comparing Popular Healthy Ice Cream Brands
To determine the best fit for your diet, let's compare some of the most popular brands based on their nutritional profile per serving.
| Brand | Primary Feature | Calories (per 2/3 cup) | Added Sugar | Protein | Notes |
|---|---|---|---|---|---|
| Halo Top | High Protein, Low Calorie | ~100-150 | Low (5-15g) | Medium-High (6-8g) | Uses erythritol, which may cause digestive issues in some. |
| Nick's | Low Calorie, No Added Sugar | ~80-100 | None (uses allulose) | Low-Medium (3-4g) | Uses allulose, a sugar that is not digested, but can cause digestive effects in some. |
| Enlightened | Low Calorie, High Fiber | ~120-150 | Low (5-8g) | Medium-High (5-6g) | Uses sugar alcohols and chicory root fiber for texture and sweetness. |
| Yasso Greek Yogurt Bars | Portion Controlled, High Protein | ~80-100 | Medium (12-15g) | Medium (5-6g) | A frozen Greek yogurt option, often portion-controlled into bars. |
| Cado | Plant-Based, Healthy Fats | ~220-230 | Low-Medium (14-18g) | Low (0-2g) | Uses avocado as a base, providing healthy fats but fewer calories than most dairy alternatives. |
| Breyers No Sugar Added | Sugar Free | ~110 | None (uses Splenda & maltitol) | Low (2g) | Relies on artificial sweeteners and fillers; maltitol may cause digestive distress. |
A Deeper Look into Top Contenders
Halo Top
Halo Top is a pioneer in the low-calorie, high-protein category. A typical 2/3-cup serving contains around 100-150 calories and 6-8 grams of protein. It is sweetened with a combination of organic cane sugar and erythritol. While praised for its flavor variety and low guilt factor, some consumers report an aftertaste from the sweeteners and a less creamy texture than traditional ice cream.
Nick's Swedish-Style Ice Cream
Nick's uses a combination of sweeteners, including allulose and erythritol, to create a no-sugar-added, lower-calorie product. A serving often falls between 80-100 calories. Nick's stands out for its creamy texture, which is a significant appeal for those seeking a more traditional ice cream experience without the added sugar. However, like other sugar alcohol-based products, it may not be suitable for everyone.
Enlightened
Enlightened offers both standard low-calorie pints and keto-friendly options. Their light ice creams provide a good balance of low calories and higher protein, often with added fiber. The brand uses a mix of sweeteners, including erythritol, and relies on stabilizers for its texture. Enlightened has a wider variety of product types, including ice cream bars, which offer built-in portion control.
Yasso
Yasso distinguishes itself by using frozen Greek yogurt as its base, resulting in a naturally higher protein and lower fat product. Their bars are an excellent option for portion control. While not as low in calories or sugar as some alternatives, their use of real Greek yogurt makes them a more nutritionally dense option compared to highly processed alternatives.
Beyond Packaged Pints: DIY Healthy Ice Cream
For the ultimate control over ingredients, making your own "nice cream" at home is the best option. By using simple, whole ingredients, you can create a delicious frozen treat without any of the added sugars, artificial sweeteners, or fillers found in commercial products. Ingredients like frozen bananas, berries, and Greek yogurt can form the base of a naturally sweet and creamy dessert. This method is especially useful for those with sensitivities to certain additives or those following very specific dietary plans.
Conclusion: Making Your Final Decision
Ultimately, there is no single "healthiest" ice cream brand, as the best choice depends on your personal health goals. If you prioritize the lowest calories, Halo Top or Nick's might be your best bet. For those seeking more protein, consider Halo Top or Yasso bars. If a plant-based, healthy-fat option is your preference, Cado could be a great choice. When in doubt, always read the nutrition facts panel and ingredient list carefully. For the most natural and nutritious option, creating your own healthy frozen dessert at home is always the winner.
Visit Healthline for more in-depth nutritional comparisons of healthy ice cream brands.
Making an Informed Choice
Before you scoop, remember that nutritional labels are key. Compare servings for calories, total fat (especially saturated fat), and total sugars, including added sugars. Be mindful of sugar alcohols and their potential digestive effects. For vegan options, check the saturated fat content, which can sometimes be high due to ingredients like coconut oil. The best choice is often a balance between nutrition, taste, and your specific dietary requirements.
