What Can You Put SUSTAGEN In? The Ultimate Guide

December 9, 2025 •

3 min read

SUSTAGEN is a versatile nutritional supplement that can be added to a wide variety of foods and beverages to enhance their nutritional value. This powdered supplement is packed with protein, vitamins, and minerals, making it an excellent way to boost your daily intake, especially for those recovering from illness, experiencing poor appetite, or needing an energy boost.

Quick Summary

Sustagen can be mixed into a variety of liquids, such as milk, water, and juice, or incorporated into meals and desserts. Versatile applications include smoothies, fortified soups, baked goods, and breakfast bowls, offering a convenient way to add essential nutrients to your diet. The key is to experiment with different recipes and techniques to find delicious ways to consume this supplement.

Key Points

Smoothie Boost: Add a few scoops of SUSTAGEN to any smoothie recipe to increase protein, vitamin, and mineral content.
Hot Drinks Alternative: Stir neutral or vanilla SUSTAGEN into hot tea or coffee as a nutritious, protein-rich alternative to milk or creamer.
Fortify Savory Meals: Use neutral-flavored SUSTAGEN to thicken and enrich soups, stews, casseroles, and pasta sauces.
Enrich Breakfasts: Mix SUSTAGEN into your morning porridge, yogurt, or scrambled eggs for a high-protein, energy-boosting start to the day.
Nutritious Desserts: Create protein-packed treats like puddings and no-bake energy bars by incorporating SUSTAGEN powder.
Baking Ingredient: Incorporate flavored SUSTAGEN powder into sweet baked goods like loaves and pancakes for extra nutrients.

Maximizing Your Nutrition: Beyond the Basic Drink

SUSTAGEN is often prepared as a simple drink with water or milk, but its neutral and flavored varieties open up a world of culinary possibilities. By incorporating it into everyday recipes, you can seamlessly add extra protein, vitamins, and minerals without sacrificing taste. The key to successful integration is understanding which foods and drinks complement its flavor profile and mixing properties.

Smoothies and Shakes

Smoothies are one of the most popular and easiest ways to use SUSTAGEN. The powder blends smoothly with fruits, vegetables, and other ingredients to create a nutrient-dense and delicious drink.

Classic Banana Berry Smoothie: Blend three scoops of vanilla SUSTAGEN with 200ml milk, a small sliced banana, a handful of frozen berries, and a spoonful of yogurt.
Tropical Bliss Shake: Mix vanilla or neutral SUSTAGEN with coconut milk, mango, and pineapple for a taste of the tropics.
Mocha Delight: Combine chocolate or coffee flavored SUSTAGEN with chilled coffee and milk for a caffeinated, nutritious treat.
Green Protein Smoothie: For a veggie boost, blend neutral SUSTAGEN with spinach, a ripe avocado, a banana, and milk or a dairy-free alternative.

Hot Beverages

For a warm, comforting nutritional boost, SUSTAGEN can be stirred into hot beverages like tea or coffee.

Stir 1-2 scoops of vanilla or neutral SUSTAGEN into your morning tea or coffee as a replacement for milk or creamer to add protein and calories.
For a spiced chai latte, mix neutral SUSTAGEN with a hot chai spice mix and milk.

Soups and Stews

Neutral-flavored SUSTAGEN is an excellent thickener and nutritional fortifier for savory dishes like soups and stews. It can be stirred into casseroles and pasta sauces as well.

Creamy Pumpkin Soup: Incorporate neutral SUSTAGEN into a blended pumpkin soup to make it richer and more nutrient-dense.
Thick Vegetable Soup: Stir neutral SUSTAGEN into a vegetable or lentil soup just before serving to add creaminess and nutritional value.

Breakfast Foods

Start your day with a nutrient-rich meal by adding SUSTAGEN to your breakfast routine.

Fortified Porridge or Oatmeal: Mix a scoop of neutral or vanilla SUSTAGEN into your hot porridge after cooking for a creamy, high-protein breakfast.
Bircher Muesli: Stir SUSTAGEN into bircher muesli along with fruit and yogurt for a satisfying, energy-boosting morning meal.
Scrambled Eggs: Whisk neutral SUSTAGEN powder into eggs before scrambling to increase protein and vitamin content.

Desserts and Snacks

SUSTAGEN isn't just for main meals. It can be baked or incorporated into desserts and snacks for a sweet treat with added nutrition.

Nutritious Puddings: Mix SUSTAGEN Instant Pudding with milk for a quick, balanced dessert.
No-Bake Energy Bars: Combine SUSTAGEN powder, oats, peanut butter, and honey to create easy, protein-packed energy bars.
Fortified Yogurt: Stir a scoop of neutral or vanilla SUSTAGEN into yogurt for a simple, nutritious snack.

Comparison Table: How to Use SUSTAGEN


Application	Best SUSTAGEN Flavor	Key Benefits	Tips for Preparation
Smoothies & Shakes	Vanilla, Chocolate, Coffee	Quick, easy to digest, nutrient-dense	Blend thoroughly with milk, yogurt, and fruit.
Soups & Stews	Neutral	Boosts protein and calories, adds creaminess	Stir into heated soups or casseroles just before serving.
Hot Drinks	Vanilla, Neutral, Coffee	Warm and comforting, replaces milk/creamer	Stir into hot coffee or tea; can be served chilled as well.
Breakfast Bowls (Porridge, Muesli)	Neutral, Vanilla	High protein start to the day, satisfying	Mix into cooked porridge or muesli; can be added to yogurt.
Baked Goods (Pancakes, Loafs)	Vanilla, Chocolate	Boosts nutrition in sweet treats, provides energy	Integrate powder into the dry ingredients before mixing.
Puddings & Desserts	Vanilla, Chocolate	Nutritious dessert, helps manage poor appetite	Prepare according to specific instructions for instant pudding or mix into desserts.

Conclusion: Versatility in Your Nutritional Journey

Exploring what can you put SUSTAGEN in reveals a product that is far more versatile than a simple shake. From boosting a morning coffee to enriching a savory soup, its application possibilities are numerous. By being creative in the kitchen, you can ensure you or your loved ones are consistently meeting nutritional needs in a way that is both enjoyable and effective. Always remember to consult with a healthcare professional or dietitian for advice on your individual dietary requirements before making significant changes. For more specific recipe inspiration, consider checking out the official SUSTAGEN recipes page.

Frequently Asked Questions

Yes, neutral-flavored SUSTAGEN powder can be added to hot foods like soups, sauces, and stews. For best results, stir it in just before serving to help it dissolve evenly and boost the dish's nutritional content.

Yes, you can mix SUSTAGEN with juice, such as orange or apple juice. Whisk the powder thoroughly with the juice using a fork or blender. Note that it may separate upon standing, so it is best consumed shortly after mixing.

Yes, some SUSTAGEN flavors, particularly vanilla, chocolate, and coffee, can be added to sweet baking recipes to increase their protein and nutrient density. Recipes for baked goods like pancakes and energy bars can be found online.

Yes, neutral SUSTAGEN powder is an excellent nutritional fortifier for mashed potatoes. Stir it into the prepared mashed potatoes for a boost of protein and vitamins.

Yes, you can stir a scoop of neutral or vanilla SUSTAGEN into yogurt for a simple and nutritious snack. For best results, allow it to stand for a few minutes before serving to ensure the powder is fully dissolved and the texture is smooth.

SUSTAGEN can have a slightly thickening effect when added to food and liquids, especially in higher concentrations. It is often used as a thickener in soups, sauces, and puddings.

The best liquid depends on personal preference and the desired outcome. Milk is the most common choice for a creamy, nutrient-dense shake, while water is suitable for a lighter drink. Juice provides a fruitier alternative, and hot beverages can be used for warm options.