Understanding the Preference for HFCS-Free Candy
For decades, high-fructose corn syrup has been a prevalent sweetener in processed foods and beverages due to its low cost and stable properties. However, many consumers prefer to avoid it, opting instead for candies sweetened with cane sugar, honey, or other natural alternatives. While health debates continue regarding the differences between HFCS and table sugar in moderate amounts, a key driver for avoidance is often a preference for a cleaner, less-processed product and a desire for more ingredient transparency. Limiting overall added sugar intake is the primary recommendation from health experts, regardless of the source.
Popular Candies with No High Fructose Corn Syrup
As the demand for cleaner ingredients grows, many candy makers have responded by formulating products without HFCS. Below are some of the most popular brands and types of candy that typically use alternative sweeteners.
Organic and Natural Brands
- YumEarth: Known for its organic and allergen-friendly products, YumEarth offers a wide range of candies, including gummies, lollipops, and candy corn, that are made without HFCS and artificial dyes.
- Unreal: This company focuses on non-GMO, organic, and fair-trade certified candies, including chocolate coconut bars and nut butter cups, which are free of HFCS.
- OCHO Organic Candy: OCHO produces organic candy bars with real, simple ingredients like fair-trade certified chocolate and nut butters, and their products are HFCS-free.
- Surf Sweets/Wholesome: Offering lollipops, gummy candies, and jelly beans, Surf Sweets products are made with organic cane sugar and are free of HFCS and artificial dyes.
- Cocomels: For those seeking caramels, Cocomels offers organic, dairy-free, and vegan caramel candies made with coconut milk and without high fructose corn syrup.
Traditional and Mainstream Options
- Hershey's: While many Hershey's products contain HFCS, a key classic does not: the standard Hershey's Milk Chocolate Bar. Its ingredients list sugar, chocolate, and milk, but not corn syrup. Always double-check packaging for variations like mini versions or different products, as ingredients can differ.
- Butterfields Hard Candy Buds: This brand offers gourmet, old-fashioned hard candies, like their Peach Buds, made with 100% real, pure cane sugar and no HFCS.
- Pure Sugar Candy: A boutique candy company, Pure Sugar Candy prides itself on using only real cane sugar and natural flavors in its handcrafted products.
- Dove Chocolate: The brand emphasizes a smooth, rich flavor profile, and many of its standard chocolate bars list sugar, not high fructose corn syrup, as the primary sweetener.
Comparison: HFCS vs. Real Sugar in Candy
Understanding the basic differences between candies made with HFCS and those made with real sugar can help consumers make informed choices. While the health effects of overconsumption of any added sugar are similar, the ingredients and processing differ.
| Feature | Candies with High Fructose Corn Syrup | Candies with Real (Cane) Sugar |
|---|---|---|
| Sweetener Source | Made from corn starch that is enzymatically processed. | Derived directly from sugar cane or sugar beets. |
| Chemical Structure | Fructose and glucose molecules are not bound, floating separately. | Fructose and glucose are bound together in a sucrose molecule. |
| Processing | Requires industrial processing involving enzymes to convert glucose to fructose. | Less processed, closer to its natural state, though still refined. |
| Cost | Typically less expensive for manufacturers due to corn subsidies. | Can be more expensive for manufacturers. |
| Sourcing | Reliant on corn production, primarily in the U.S.. | Sourced from sugar cane or beets grown globally. |
| Ingredient Simplicity | May be part of a longer list of artificial ingredients. | Often found in products with simpler, more natural ingredient lists. |
How to Find HFCS-Free Candy at the Store
Becoming a savvy label-reader is the most effective way to ensure your candy has no high fructose corn syrup. Here are a few tips:
- Read the Ingredient List: Always check the back of the package. If you see "high-fructose corn syrup" listed, put it back. Be aware that some products might list "corn syrup solids" or other corn-based sweeteners that could contain fructose.
- Look for "Organic" or "Natural" Labels: Products with USDA Organic certification or brands that market themselves as "natural" are far more likely to use real cane sugar, fruit juice, or other non-HFCS sweeteners.
- Seek Specific Certifications: Look for certifications like non-GMO or fair-trade, as these brands often prioritize ingredient quality and transparency.
- Explore Health Food Aisles: Specialty stores and the natural foods section of your grocery store will have a wider selection of products that explicitly advertise being free of HFCS.
- Look for "No HFCS" on the Front Label: Many brands now use this claim as a marketing tool. If it’s on the front, it’s a good sign, but always verify by checking the ingredient list.
Ultimately, discovering your new favorite HFCS-free candy is a journey that rewards careful reading and exploring new brands. While many classics have transitioned to cheaper sweeteners, a new generation of confectionery is proving that delicious treats can be made with simple, high-quality ingredients.
Conclusion
For those wondering what candy has no high fructose corn syrup, the answer is a growing list of options. From dedicated organic brands like YumEarth and Unreal to certain mainstream chocolate classics and boutique hard candies, consumers have more choice than ever. The key lies in being an informed shopper and scrutinizing ingredient labels. By doing so, you can easily navigate the candy aisle and find treats that align with your preference for simpler, HFCS-free ingredients.
