SuperBeets is a popular dietary supplement formulated to harness the beneficial compounds found in beetroot in a convenient, powdered form. By dehydrating and concentrating the ingredients, SuperBeets offers a potent dose designed to support cardiovascular health and boost energy.
Primary Functional Chemicals
The core of SuperBeets' formula lies in its concentrated beetroot content, which provides several key bioactive chemicals responsible for its primary health benefits. These include dietary nitrates and potent antioxidants.
Dietary Nitrates and Nitric Oxide Production
Beetroot is naturally rich in dietary nitrates. When consumed, these nitrates undergo a specific process in the body to become nitric oxide (NO). This conversion is a key mechanism for SuperBeets' intended effects:
- Nitrate (NO3) Conversion: Nitrates from the beet powder are reduced to nitrites (NO2) by bacteria in the mouth.
- Nitrite to Nitric Oxide: These nitrites are then converted into nitric oxide (NO) in the bloodstream, especially in low-oxygen conditions.
- Vasodilation: Nitric oxide is a powerful vasodilator, meaning it helps relax and widen blood vessels.
- Improved Circulation: This vasodilation leads to better blood flow and circulation throughout the body.
Betalains: The Antioxidant Pigments
Betalains are the unique antioxidant pigments that give beets their deep crimson color. SuperBeets, as a concentrated form of beets, is rich in these compounds, which possess strong antioxidant and anti-inflammatory properties. Betalains may help protect cells from damage and prevent the oxidation of LDL ("bad") cholesterol, a key contributor to heart disease.
Other Key Ingredients and Their Roles
Beyond the core beetroot components, SuperBeets includes several other ingredients that contribute to its nutritional profile, flavor, and overall efficacy.
- Non-GMO Beetroot Powder (Fermented & Non-Fermented): These powders form the base of the product and are sourced from US-grown beets. The fermentation process is intended to further concentrate the nitrates.
- Malic Acid: This is a natural food additive that provides a tart, apple-like flavor. It's found naturally in many fruits.
- Magnesium Ascorbate: This ingredient combines magnesium with Vitamin C. Vitamin C acts as an antioxidant and may aid in the bioavailability of the nitrates.
- Stevia Leaf Extract: A natural, plant-derived, zero-calorie sweetener used to improve the taste.
- Natural Flavorings: Ingredients like "Natural Apple Flavor" or "Natural Black Cherry Flavor" are added to create the product's taste profile.
Some variations of the product, such as SuperBeets Heart Chews, also contain additional chemicals like grape seed extract, which is known for its antioxidant properties and is nearly 2x more effective at supporting healthy blood pressure than diet and exercise alone.
How SuperBeets' Chemicals Interact in the Body
The primary chemical interaction is the conversion of dietary nitrates to nitric oxide. This process is initiated by bacteria in the mouth and continues as the nitrites enter the bloodstream. The resulting nitric oxide signals blood vessels to relax, improving circulation. The presence of Vitamin C (magnesium ascorbate) supports this process with its antioxidant properties. The betalains work independently as powerful antioxidants, protecting cells from oxidative stress and inflammation.
Comparison: SuperBeets vs. Whole Beets vs. Beet Juice
| Feature | SuperBeets Powder | Whole Beets | Beet Juice |
|---|---|---|---|
| Concentration | Highly concentrated, standardized nitrates. | Variable nitrate content depending on soil and growing conditions. | Variable nitrate content, but often higher than whole beets. |
| Convenience | High. Easy to mix with water and portable. | Low. Requires washing, peeling, and cooking/juicing. | Moderate. Requires juicer or buying bottled juice. |
| Cost per Serving | Higher. $1-$1.50 per serving typical. | Lower. Raw beets are generally inexpensive. | Higher than whole beets, variable based on brand. |
| Primary Chemicals | Nitrates, betalains, malic acid, Vitamin C, stevia. | Nitrates, betalains, plus other vitamins, minerals, and fiber. | Nitrates, betalains, and vitamins, with less fiber. |
| Taste | Flavored (apple or cherry) with stevia. | Earthy, sweet, and can be pungent. | Sweet, earthy taste. Flavor can be strong. |
Potential Side Effects and Considerations
While generally safe for most healthy adults, SuperBeets may cause some side effects. The most common and harmless is beeturia, which is the temporary pink or red discoloration of urine or stool due to the betalain pigments. Some users may also experience mild digestive discomfort or changes in bowel movements. Importantly, because SuperBeets can lower blood pressure, individuals on blood pressure medication should consult their doctor before using it to avoid excessively low blood pressure. Furthermore, beets contain oxalates, which could be a concern for those prone to kidney stones. Always consult a healthcare professional before starting any new supplement regimen. More information on the general benefits of beetroot can be found on Healthline.
Conclusion
In summary, the chemicals in SuperBeets are a combination of natural beetroot compounds and specific additives for flavor and efficacy. The primary functional chemicals are dietary nitrates, which activate nitric oxide to support healthy circulation, and betalains, which provide antioxidant benefits. The blend is complemented by Vitamin C, minerals, and flavorings. While it offers a convenient and concentrated alternative to consuming fresh beets, it's essential to understand the ingredients and potential side effects, and to seek professional medical advice before use.
