What Chick-fil-A Item Has the Most Protein?

October 30, 2025 •

2 min read

According to Chick-fil-A's own nutritional information, the Cool Wrap is the item with the highest amount of protein on their menu, boasting an impressive 42 grams. This makes it a top choice for anyone looking for a protein-packed meal at the popular fast-food chain.

Quick Summary

A guide to the top high-protein menu options at Chick-fil-A. It breaks down the protein content of various items, compares different grilled and fried choices, and offers strategies for maximizing protein intake.

Key Points

Cool Wrap has the most protein: The Chick-fil-A Cool Wrap contains 42 grams of protein, making it the highest protein item on the menu.
Grilled is best for macros: Opting for grilled chicken options like the 12-count Grilled Nuggets provides high protein with significantly fewer calories and fat than fried alternatives.
Salads are a solid choice: The Cobb Salad with Grilled Nuggets offers 39 grams of protein, but be mindful of dressing choices to control overall calories and fat.
Customize your meal: Enhance your protein intake by adding extra grilled chicken to salads or choosing healthier, low-calorie sides like the Kale Crunch side.
Don't overlook breakfast: For a high-protein start to the day, the Chicken Hash Brown Scramble Burrito and Egg White Grill are great options with 34g and 27g of protein, respectively.
Read the nutrition guide: The official Chick-fil-A nutrition guide is the best source for the most up-to-date and specific nutritional facts for any menu item.

Top Protein-Packed Menu Items at Chick-fil-A

For many health-conscious individuals, finding high-protein options at a fast-food restaurant can be a challenge. However, Chick-fil-A offers several choices that can help you meet your daily protein goals. While the standard fried chicken options are popular, the real protein champions are often the grilled and salad-based items.

The Cool Wrap Takes the Top Spot

Surprisingly to some, the Chick-fil-A Cool Wrap stands out as the item with the most protein on the menu, offering 42 grams per serving. When paired with a light dressing, it's a flavorful and protein-dense option.

Other Excellent High-Protein Selections

While the Cool Wrap is the king of protein, several other items on the Chick-fil-A menu offer substantial protein content:

12-Count Chick-fil-A Nuggets (Fried): 40 grams of protein.
Cobb Salad with Grilled Nuggets: 39 grams of protein.
12-Count Grilled Nuggets: 38 grams of protein.
Grilled Chicken Club Sandwich: 37 grams of protein.

Comparison of High-Protein Chick-fil-A Items

To help you make an informed decision, here's a comparison table of some of Chick-fil-A's most protein-dense offerings based on recent nutrition data:


Menu Item	Protein (g)	Calories	Total Fat (g)	Key Differences
Cool Wrap	42	350	14	Highest protein, lowest calories for the top options.
12-Count Nuggets (Fried)	40	380	17	Classic fried option with a higher calorie count.
Cobb Salad w/ Grilled Nuggets	39	690	50	Higher in calories and fat due to toppings and dressing.
12-Count Grilled Nuggets	38	200	5	Very low-calorie, high-protein option.
Grilled Chicken Club	37	520	22	Includes cheese and bacon, increasing calories and fat.

Tips for Building a High-Protein Meal

Maximizing your protein intake at Chick-fil-A involves more than just selecting the right entrée. By making smart choices, you can create a satisfying and well-rounded meal.

Customizing Your Order

Consider adding extra grilled chicken to salads or burritos for an increased protein count. Opt for healthier sides like a side salad, fruit cup, or the Kale Crunch side instead of fries. Be mindful of sauces and dressings, choosing lighter options to control calories. A popular "hack" is to add a Kale Crunch side to a Cobb Salad or pair it with grilled nuggets.

Exploring Breakfast and Side Options

For breakfast, the Egg White Grill provides 27 grams of protein, while the Chicken Hash Brown Scramble Burrito offers 34 grams, making them good high-protein ways to start the day.

Conclusion

For those wondering what Chick-fil-A item has the most protein, the answer is the Cool Wrap with 42 grams. However, many other menu items, particularly the grilled chicken selections like the 12-Count Grilled Nuggets and the Cobb Salad with Grilled Nuggets, are also excellent choices for meeting your protein needs. By understanding the nutritional content of each item and making simple customizations, you can enjoy a delicious and high-protein meal at Chick-fil-A.

For more detailed nutritional information, consult {Link: the official Chick-fil-A website https://www.chick-fil-a.com/stories/high-protein-meals}.

Frequently Asked Questions

The single item with the most protein at Chick-fil-A is the Cool Wrap, which contains 42 grams of protein.

A 12-count of fried nuggets has 40g of protein, while the same size of grilled nuggets has 38g of protein. The difference is minor, but the fried version technically has slightly more protein.

To maximize protein in a salad, order the Cobb Salad with Grilled Nuggets for 39 grams of protein. You can also ask for an additional grilled chicken filet to boost the protein content even further.

Yes, the Chick-fil-A Grilled Chicken Club is a strong high-protein choice, offering 37 grams of protein per sandwich.

The Chicken Hash Brown Scramble Burrito is the highest-protein breakfast item, with 34 grams of protein. The Egg White Grill is another excellent option with 27 grams of protein.

A popular high-protein meal hack involves combining a Kale Crunch Side Salad with an order of 12-Count Grilled Nuggets. This offers 38g of protein with a low overall calorie count.

The classic Chick-fil-A Sandwich has 29g of protein, while the grilled version has 28g. Both are solid choices, but other menu items like the Cool Wrap and larger nugget counts offer more protein.