What Crackers Have No HFCS? A Guide to Healthier Snacks

November 28, 2025 •

4 min read

According to nutrition experts, a surprising number of processed snack foods, including many crackers, contain high fructose corn syrup (HFCS). However, an increasing number of brands are now formulating their products to exclude this ingredient, offering healthier alternatives for consumers seeking what crackers have no HFCS. This guide will help you navigate the grocery aisles and identify delicious, HFCS-free cracker options for your next snack.

Quick Summary

Many cracker brands have eliminated high fructose corn syrup from their ingredients, providing healthier choices for consumers. Popular brands like Simple Mills, Triscuit, and Mary's Gone Crackers offer HFCS-free options, often made with whole grains, seeds, or almond flour. Key factors for selecting the right crackers include checking ingredient labels and understanding the types of sweeteners used.

Key Points

HFCS is a common food additive: Many crackers and processed snacks contain high fructose corn syrup, but alternatives are widely available.
Read the ingredient label carefully: Look for "high fructose corn syrup" on the ingredients list, as some crackers may contain it despite appearing healthy.
Top brands offer HFCS-free options: Brands like Simple Mills, Triscuit, Mary's Gone Crackers, and Annie's Homegrown are known for products without HFCS.
Prioritize whole grains and seeds: Healthier cracker choices often feature whole grains, nuts, and seeds, which add fiber and nutrients.
Look beyond just HFCS: Be mindful of other forms of added sugar on the ingredient list, such as corn syrup or brown rice syrup.
Make your own for ultimate control: Baking your own crackers from scratch guarantees they are free of HFCS and other unwanted additives.

Understanding High Fructose Corn Syrup (HFCS) in Crackers

High fructose corn syrup is a type of liquid sweetener derived from corn syrup, which is primarily composed of glucose. It has been widely used in the food industry since the 1970s for its low cost and shelf-stabilizing properties. While some studies suggest that HFCS may contribute to adverse health effects when consumed in excess, it is the overall added sugar content that is the most significant health concern. The growing consumer demand for more natural ingredients has led many cracker manufacturers to remove HFCS and other artificial additives from their recipes.

How to Spot and Avoid HFCS

To make sure you're buying crackers without HFCS, reading the ingredient list is crucial. Manufacturers are required to list all ingredients in descending order by weight, so checking the first few items will give you a good indication. Look for terms like "high fructose corn syrup," "corn syrup," or "glucose-fructose syrup." Many brands that have removed HFCS will often proudly display "No HFCS" or "No High Fructose Corn Syrup" on their packaging.

Popular Cracker Brands with No HFCS

Fortunately, there are many delicious cracker options available for those avoiding HFCS. The following brands are well-regarded for their cleaner ingredient profiles and tasty products:

Simple Mills Almond Flour Crackers: Known for their simple, wholesome ingredients, these crackers are grain-free and made with a blend of nuts and seeds. They are a popular choice for those with gluten sensitivities.
Triscuit Original Whole Grain Crackers: A classic option, Triscuit crackers are famously made with only three ingredients: whole grain wheat, canola oil, and sea salt. The original flavor is reliably free of HFCS.
Mary's Gone Crackers: A long-standing favorite in the health food aisle, these crackers are known for their organic, gluten-free, and whole-seed formulations. They come in a variety of delicious flavors, all without HFCS.
Crunchmaster Multi-Seed Crackers: Offering a satisfying crunch, Crunchmaster crackers are another great gluten-free, HFCS-free choice. They are made with brown rice, sesame, and other seeds.
Annie's Homegrown Organic Cheddar Bunnies: For a kid-friendly option, many of Annie's bunny-shaped crackers, including the organic cheddar version, are free of HFCS. Always double-check the specific product label to be sure.
Wasa Crispbreads: This Swedish-style flatbread offers a sturdy and crunchy base for toppings. The ingredient lists for their various crispbreads are typically very clean and do not include HFCS.
Back to Nature Classic Round Crackers: Many of Back to Nature's products, including their classic round crackers, are free of HFCS. They focus on using simple, recognizable ingredients.

Making the Best Choice for Your Needs

Choosing the best HFCS-free cracker depends on your specific dietary needs and preferences. While some crackers are simple and made from a few ingredients, others offer more complex flavor profiles. Consider whether you need gluten-free, low-sodium, or other special dietary considerations when making your selection.

Comparison Table: HFCS-Free Crackers


Feature	Simple Mills Almond Flour Crackers	Triscuit Original Whole Grain	Mary's Gone Crackers (Original)
Primary Ingredient	Almond flour	Whole grain wheat	Organic whole grain brown rice
Dietary Suitability	Grain-free, Gluten-free	Vegan, Whole grain	Gluten-free, Organic
Texture	Crisp, delicate	Thick, sturdy	Dense, seeded
Added Sugars	None	None	None
Best For	Keto, grain-free diets	Spreads and dips	Nutrient-dense snacking

Beyond Just Avoiding HFCS

While eliminating high fructose corn syrup is a positive step, it's beneficial to look at the broader nutritional profile of your chosen cracker. Many healthier cracker options are made with whole grains, seeds, and nuts, which contribute fiber, healthy fats, and protein. These additions not only improve the nutritional value but also enhance satiety, helping you feel fuller for longer. When shopping, always prioritize products with whole grain or flour as the first ingredient on the label.

The Importance of Label Reading

Ingredients lists can be tricky. Some products may use other types of sweeteners, such as brown rice syrup or agave, as a replacement. While these may not be HFCS, they are still added sugars. Therefore, it is important to scrutinize the label for all forms of added sugar, not just HFCS. Checking the fiber content is also a good habit, as crackers with higher fiber can be a more substantial and healthier snack.

Conclusion: Savoring Smarter Snacks

Finding delicious crackers without high fructose corn syrup is easier than ever, thanks to a market shift towards cleaner, more transparent ingredients. Brands like Simple Mills, Triscuit, and Mary's Gone Crackers lead the way with high-quality, HFCS-free products that don't sacrifice taste. By making a habit of checking ingredient lists and opting for brands prioritizing wholesome ingredients, you can enjoy smarter snacking choices that align with your health goals. The shift away from artificial sweeteners in the cracker aisle is a win for consumers everywhere, enabling a wider selection of genuinely healthier options.

Homemade Cracker Alternatives

For complete control over your ingredients, consider making your own crackers at home. Recipes can be found online that use simple components like whole wheat flour, olive oil, and various seeds. This ensures your snack is free from HFCS and any other unwanted additives, while offering the satisfaction of a homemade treat.

Frequently Asked Questions

High fructose corn syrup (HFCS) is an inexpensive, liquid sweetener made from corn. It's used in crackers to extend shelf life and enhance flavor and texture. Health-conscious consumers often seek to avoid it.

No. While many whole-wheat cracker brands like Triscuit avoid HFCS, it is not a guarantee. It is essential to read the ingredient label to ensure the specific product you're purchasing doesn't contain it.

Yes, it is very possible. Many major grocery chains now carry brands known for clean ingredients, such as Annie's, Simple Mills, and Triscuit, which offer HFCS-free options in their snack aisle.

Not necessarily. Many gluten-free brands, like Simple Mills and Mary's Gone Crackers, do not contain HFCS, but the two ingredient exclusions are not inherently linked. Always check the ingredient list to be sure.

For an HFCS-free alternative, consider Annie's Organic Cheddar Bunnies or other similar organic brands that focus on natural ingredients. Also, many gourmet cracker brands offer savory, HFCS-free cheese crackers.

Not exactly, but it is important to be cautious. While all HFCS is a type of corn syrup, some plain corn syrup may not have the same fructose concentration. However, products with any corn syrup should be scrutinized for overall added sugar content.

Beyond HFCS, look for crackers with whole grains or seeds as the first ingredient. Check for low sodium content and minimal other added sugars. Avoid artificial preservatives, colors, and partially hydrogenated oils.