Marilyn Monroe's 'Bizarre' Breakfast: The Two-Ingredient Power Drink
In an age before protein shakes became commonplace, Marilyn Monroe had her own version: a quick, high-protein liquid breakfast. In a 1952 interview, the star detailed her routine, explaining that she would heat a cup of milk, add two raw eggs, whisk them, and drink the mixture while getting dressed. She also took a multi-vitamin, believing it was a nourishing start for a woman on the go.
The Nutritional Context of a 1950s Diet
Looking at the dietary norms of the 1950s helps understand this choice. Protein was emphasized for muscle building, and risks of raw eggs like salmonella weren't as widely known. For Monroe, who also exercised, this protein drink was a logical fuel.
Her diet allowed for treats too. She often had a hot fudge sundae from Wil Wright's on her way home, feeling justified due to her protein-focused meals. This shows a thoughtful, if unconventional, approach to balancing energy and cravings.
Comparing Marilyn's Diet to Modern Nutrition
Today, caution is advised regarding raw eggs due to salmonella risk. However, her high-protein, low-carb approach is similar to modern trends. Here's a comparison:
| Feature | Marilyn Monroe's Breakfast | Modern Protein Shake |
|---|---|---|
| Main Ingredients | Warm milk, two raw eggs | Protein powder, milk or water, fruit |
| Primary Nutrient | High-quality, bioavailable protein | Concentrated protein, vitamins |
| Safety Concern | Potential for salmonella from raw eggs | Over-processing of protein powder |
| Taste | Described as bland, can be enhanced | Can be customized with various flavors |
| Customization | Little, simple preparation | Highly customizable with other ingredients |
| Convenience | Quick, requires minimal tools (hot plate) | Easy, requires a blender or shaker bottle |
Marilyn's Broader Diet and Lifestyle
Beyond breakfast, Marilyn's other meals were simple and protein-focused. She often skipped lunch. Dinner was typically broiled liver, steak, or lamb chops with four or five raw carrots. She joked about being "part rabbit" due to her love for raw carrots. This disciplined eating and exercise helped her maintain her figure.
A Recipe for the Modern Enthusiast (Safe Version)
For those interested in a safer version of her breakfast, a cooked adaptation exists. A suggested method involves whisking eggs and milk, heating gently while stirring, and adding sugar and nutmeg for flavor.
Conclusion: A Glimpse into an Icon's Everyday Life
What did Marilyn eat for breakfast? It was a practical part of her busy lifestyle and reflected her disciplined approach to health and fitness. Her simple protein drink and minimalist eating habits offer a look at the practical side of the glamorous star, predating modern wellness trends. It provides a fascinating insight into the personal choices of a Hollywood icon.
Visit The Guardian for a safe, modern recipe inspired by Marilyn's breakfast
Frequently Asked Questions
What specifically was Marilyn Monroe's breakfast?
Breakfast was a unique protein shake of two raw eggs whipped into a cup of warm milk, supplemented with a multi-vitamin.
Was Marilyn's breakfast safe to eat?
Today, consuming raw eggs is not recommended due to the risk of salmonella. In the 1950s, this risk was not as well-known.
Why did Marilyn eat raw eggs in milk?
Marilyn believed her high-protein diet gave her the energy she needed and justified her occasional indulgences, like hot fudge sundaes.
Did Marilyn Monroe follow a low-carb diet?
Her diet, consisting primarily of protein and vegetables, with a notable absence of complex carbohydrates during the day, could be considered a form of low-carb eating, long before it was a popular trend.
What did Marilyn Monroe eat for other meals?
Dinner was typically broiled meat—steak, liver, or lamb chops—paired with five raw carrots. She often skipped lunch.
Where did this information about her diet come from?
This insight into her diet comes from a 1952 interview with Pageant magazine, where she discussed her eating and exercise habits.
Did Marilyn have any indulgences?
Yes, she would reward her simple, protein-rich diet with a hot fudge sundae from Wil Wright's ice cream parlor, a habit she developed during evening drama classes.
