What Diet Do Victoria's Secret Models Have?

December 10, 2025 •

3 min read

According to celebrity trainers, the diets of many Victoria's Secret models emphasize lean protein, vegetables, and healthy fats while strictly limiting processed foods. This approach is central to understanding what diet do Victoria's Secret models have and what it takes to maintain their runway-ready physique.

Quick Summary

A compilation of known practices from various models reveals a focus on nutrient-dense, whole foods, high protein, and hydration, with pre-show restrictions on processed carbs, sugar, and alcohol. Approaches like intermittent fasting and cheat days are also common.

Key Points

Embrace Whole Foods: The diet is built on consuming nutrient-dense whole foods, including lean proteins, vegetables, and healthy fats.
Eliminate Processed Items: Processed foods, refined sugars, and excessive alcohol are strictly limited or avoided to reduce bloating and empty calories.
Protein and Hydration are Key: High protein intake supports muscle maintenance, while significant water consumption is vital for hydration and minimizing water retention.
Pre-Show Prep is Intense: Leading up to a show, models increase exercise and become more restrictive with carbs and sugars.
Not a One-Size-Fits-All Plan: There is no single universal diet, and the specific needs and practices vary from model to model.
Focus on Lifestyle, Not a Crash Diet: The models view their eating habits as a long-term, healthy lifestyle rather than a short-term fix.

The General Principles of the Victoria's Secret Model Diet

While there is no single, official "Victoria's Secret model diet," a clear pattern emerges from interviews and trainers' accounts. The overall philosophy is centered around a lifestyle of clean eating rather than a temporary fix. This involves prioritizing whole, nutrient-dense foods while eliminating or severely restricting processed items, refined grains, and added sugars. This nutritional discipline is combined with a rigorous fitness regimen to achieve and maintain their well-toned figures.

Core Components of the Diet

High Protein Intake: Lean protein sources such as chicken, fish, eggs, and lean cuts of meat are staples. For vegetarian models like Karlie Kloss, protein intake is managed through sources like egg-white omelets and smoothies with protein powder.
Emphasis on Whole Foods: The bulk of their diet comes from natural, unprocessed foods, including vegetables, fruits, healthy fats (avocado, nuts, seeds), and whole grains.
Hydration: Models stress drinking plenty of water. Some, like Romee Strijd, even begin their day with hot water and lemon.
Strategic Carbohydrates: Complex carbs provide energy, but models often reduce starchy carbohydrates and high-sugar fruits before a show.
Intermittent Fasting: Some models use this eating pattern.

Foods to Limit or Avoid

To achieve their desired condition, models consistently avoid certain food groups.

Processed Foods: This includes snacks like chips, cookies, fast food, and most baked goods.
Refined Grains and Sugars: White bread, white pasta, and table sugar are typically off-limits.
Alcohol: Alcohol is often eliminated, especially before a show.
Some Dairy: Some restrictive plans eliminate dairy entirely.

Pre-Show vs. Year-Round Dieting

There is a notable distinction between a model's everyday eating habits and their pre-show preparations.


Aspect	Year-Round Approach	Pre-Show Preparation
Carbohydrates	Balanced intake of complex carbs.	Limited intake of starchy and refined carbs.
Indulgences	Following an 80/20 rule, allowing occasional "treat days".	Stricter regimen with little to no allowance for cheat meals.
Exercise Intensity	Consistent workout regimen (3-5 times a week).	Increased frequency and intensity, sometimes up to three hours a day.
Hydration Focus	General emphasis on drinking plenty of water.	Hyper-focused hydration.

The Role of Exercise

A stringent exercise routine is crucial. Victoria's Secret models typically engage in diverse workouts, often training five days a week, sometimes multiple times a day as a show approaches.

Popular Workouts:

Boxing: For high-intensity cardio and full-body toning.
Pilates: For core strength and posture.
Yoga: For flexibility and stress reduction.
Strength Training: Involves bodyweight exercises and weights.
Cardio: Activities like power walking, cycling, and jogging.

A Sample Day of Eating

Here is a representative snapshot of a day's meals based on the general principles and specific examples from models like Romee Strijd and Stella Maxwell.

Morning: Hot water with lemon, followed by scrambled eggs with spinach and avocado.
Snack: A handful of nuts and a piece of fruit.
Lunch: Grilled salmon or chicken breast with a large salad.
Snack: Carrots and cucumber with hummus.
Dinner: Baked fish or chicken with steamed asparagus and a side of quinoa or brown rice.

Conclusion: A Balanced but Intense Approach

The diet followed by Victoria's Secret models is a long-term, high-discipline lifestyle based on clean eating, whole foods, lean proteins, and healthy fats, combined with consistent and intense exercise. While the core principles are healthy, some elements, particularly pre-show restrictions and intensity, can be extreme and are often guided by professional nutritionists. This approach is tailored to their career demands and individual needs. Adopting a balanced version of these habits—focusing on whole foods, protein, and regular exercise—is a sustainable path toward better health for the average person.

Note: Before making any significant dietary changes, especially those that involve calorie restriction, it is always recommended to consult a healthcare professional or a registered dietitian.

Frequently Asked Questions

The diet is primarily focused on eating clean, whole foods that are high in lean protein, healthy fats, and fiber-rich vegetables.

Yes, but they focus on complex carbohydrates from sources like quinoa and brown rice, and often minimize or restrict these in the weeks before a fashion show to reduce water retention.

Alcohol is generally avoided, especially before major events, as it can cause dehydration and interfere with a toned appearance.

Hydration is extremely important. Models drink large quantities of water to support digestion, maintain healthy skin, and prevent bloating.

Many models follow an "80/20" rule, eating healthy 80% of the time and allowing for moderate indulgences on occasion. Some prefer the term 'treat day' to 'cheat day'.

No, models typically follow a more balanced diet year-round and intensify their restrictions and workout routines in the weeks leading up to a show.

The most commonly avoided foods include processed snacks, refined grains, added sugars, and fast food.