What do models drink every day for a healthy lifestyle?

November 23, 2025 •

5 min read

Models famously understand that internal wellness profoundly impacts external appearance, with many aiming for a minimum of two liters of fluid daily. This dedicated approach to hydration is central to achieving their signature glow, influencing not just their skin, but their overall energy and well-being. So, what do models drink every day and what are the secrets behind their regimen?

Quick Summary

Models prioritize significant daily water intake alongside other specific beverages like lemon water, green tea, and green juices for skin health and vitality. They focus on clean, hydrating drinks while actively limiting sugary beverages, processed fluids, and excessive alcohol to maintain their physiques.

Key Points

Water is the foundation: The core of a model's hydration strategy is drinking 2-4 liters of filtered water daily to flush toxins and maintain skin health.
Lemon water ritual: Many models begin their day with warm lemon water to aid digestion, cleanse the system, and boost their intake of skin-rejuvenating vitamin C.
Green tea benefits: Green tea is a regular beverage for its antioxidant properties, which help with de-puffing, hormone regulation, and improving skin texture.
Nutrient-rich juices: Fresh green juices and smoothies, made with ingredients like kale, spinach, and avocado, provide models with a concentrated dose of vitamins for skin nourishment.
Electrolytes for performance: Some models add electrolytes to their water or drink coconut water to replenish essential salts, especially after intense physical activity.
Avoidance is key: Sugary sodas, excessive alcohol, and high-calorie processed drinks are typically avoided to prevent bloating and maintain a lean physique.
Pre-show strategy: Leading up to a show, models may strategically increase then decrease fluid intake under expert supervision to achieve a leaner, less bloated look.

The Cornerstone of Every Model's Regimen: Water

For most models, the foundation of their daily liquid intake is a high volume of plain water. This is not a casual habit but a disciplined practice. Supermodels often aim for a minimum of 2 to 4 liters (or up to a gallon) per day, sometimes adjusting intake based on activity levels and proximity to a major show. Drinking water is non-negotiable for skin health, helping to flush out toxins, maintain elasticity, and prevent the dullness associated with dehydration. Beyond the quantity, the quality of water is also a significant consideration. Many models swear by filtered water, which removes impurities like chlorine, heavy metals, and micro-plastics that can potentially irritate and damage skin. For those seeking an extra boost, adding electrolytes to water can help maintain energy and prevent dehydration-related issues, especially during intense workouts.

Beyond Plain Water: Models' Favorite Hydrating Drinks

While water is paramount, models incorporate a variety of other healthy fluids into their daily routines to amplify benefits like detoxification, antioxidant intake, and inflammation reduction. These are often strategic choices made for specific health goals, with many swearing by a morning ritual to kickstart their system.

Morning Rituals: Warm Lemon Water

A popular morning ritual for many models involves starting the day with a glass of warm water with the juice of half a lemon squeezed in. This simple practice is lauded for its cleansing properties, aiding the digestive system and containing vitamin C, which is crucial for healthy, rejuvenated skin. The alkalizing effect is also believed to contribute to overall balance and a clearer complexion.

The Antioxidant Boost: Green Tea

Green tea is another favorite among models, with some reporting drinking "cups and cups" of it throughout the day. Rich in antioxidants like EGCG, green tea helps regulate hormones, balance sebum production, and even improve the appearance of wrinkles. It is particularly favored for its ability to reduce puffiness, especially after long-haul flights. The warmth of the tea also provides a comforting and calming effect, making it a soothing ritual.

Superfood Elixirs: Green Juices and Smoothies

Freshly squeezed green juices and smoothies are nutrient-dense powerhouses that deliver a concentrated dose of vitamins and minerals. Common ingredients include leafy greens like kale and spinach, along with avocado, banana, and berries for added flavor and nutrients. These are consumed to support digestion, provide sustained energy, and further nourish the skin from within. For a hydrating boost, some models mix their smoothies with coconut water instead of plain water.

The Natural Replenisher: Coconut Water

Coconut water is a natural isotonic beverage, packed with electrolytes that make it an excellent choice for rehydration, especially after a workout. It replenishes natural salts in the body and is a low-calorie alternative to processed sports drinks.

Limiting the "No-Go" Drinks

Just as important as what models drink is what they avoid. To maintain their health and physique, they are diligent about steering clear of beverages that cause bloating, inflammation, or provide empty calories. The list of restricted items is typically long and strictly adhered to, especially leading up to a show.

Sugary sodas, sweetened fruit juices, and energy drinks are usually off-limits due to their high sugar content. Excessive alcohol consumption is also avoided, as it can be dehydrating and interfere with metabolism. While some models enjoy coffee, they often limit their intake to avoid jitters and potential dehydration. For pre-show preparations, some even reduce liquid intake significantly in the 12 hours leading up to an event to eliminate the risk of bloating, a practice overseen by health experts and personal trainers.

Comparison Table: Common Model Drinks


Drink	Primary Benefits	Key Nutrients	Why Models Drink It
Filtered Water	Essential hydration, flushes toxins, regulates body temp	N/A	Maintains clear skin, prevents dullness, zero calories
Warm Lemon Water	Cleansing, digestive aid, immune support	Vitamin C, antioxidants	Cleanses digestive system, promotes clear, rejuvenated skin
Green Tea	Antioxidant boost, de-puffing, calming	EGCG, catechins	Regulates hormones, balances sebum, improves skin texture
Green Juices/Smoothies	Nutrient-dense, energy boost	Vitamins, minerals, fiber	Provides concentrated nutrition, supports digestion, nourishes skin
Coconut Water	Electrolyte replenishment	Potassium, Sodium	Rehydrates, especially post-workout, natural isotonic

Hydration for Performance: Prep and Recovery

For models, hydration is directly linked to their professional performance. Pre-photoshoot and pre-runway prep involves a carefully managed fluid intake. Intense workouts are often accompanied by specific hydration strategies, including drinking before feeling thirsty and consuming electrolyte supplements to compensate for fluid loss. In the days leading up to a major event, many models increase their water intake to a gallon a day to ensure maximum hydration for plump, camera-ready skin. The day before, this often tapers down under expert guidance to minimize bloating. The overall goal is to maintain optimal physiological function and radiant skin through every stage of their demanding careers. A deeper understanding of general hydration can be found in expert advice on the topic.

Conclusion: The Holistic Approach to Hydration

What models drink every day is a combination of quantity, quality, and strategy. While the focus often falls on trendy juices or teas, the undeniable star of the show is plain, filtered water, consumed in large volumes consistently. This is supplemented with targeted beverages like lemon water for cleansing, green tea for antioxidants, and green juices for a nutrient boost. Ultimately, their routine underscores a holistic approach to beauty and wellness, proving that radiant skin and a healthy physique are cultivated from the inside out through smart, disciplined hydration choices.

Hydration Tips for Models and Everyone

Prioritize filtered water: Ensure your primary fluid is clean and pure to avoid skin irritants.
Incorporate water-rich foods: Munch on hydrating snacks like cucumber, strawberries, and melon.
Start the day right: Adopt a morning ritual with warm lemon water to aid digestion and boost vitamin C.
Embrace green tea: Sip on green tea throughout the day for its antioxidant benefits and de-puffing effects.
Limit sugary and processed drinks: Avoid sodas and sweetened juices that can cause bloating and inflammation.
Listen to your body: Drink before you feel thirsty, as thirst is a sign that dehydration has already begun.
Adjust for activity: Increase fluid intake on days with intense workouts or higher temperatures.
Stay consistent: Develop a consistent hydration routine rather than just ramping up for special occasions.

Key Takeaways

Water is paramount: Models drink a minimum of 2 liters of fluid daily, with filtered water as the cornerstone.
Filtered water is key: Choosing filtered water helps models avoid skin irritants like chlorine and heavy metals.
Lemon water ritual: Many models start their day with warm lemon water for detoxification and a vitamin C boost.
Green tea for antioxidants: Regular consumption of green tea helps with skin health, inflammation, and de-puffing.
Nutrient-dense juices: Green juices and smoothies provide concentrated vitamins and minerals for energy and skin nourishment.
Strategic avoidance: Sugary drinks, excess caffeine, and alcohol are limited or avoided to prevent bloating and promote overall health.

Frequently Asked Questions

Models generally aim for a minimum of 2 liters (around 8-9 cups) of fluid per day, with many supermodels increasing their intake to a gallon (3.8 liters) in the days leading up to a show.

Models often drink warm lemon water in the morning to aid digestion, cleanse the digestive system, and benefit from the high vitamin C content, which helps in skin rejuvenation.

Models drink green tea for its rich antioxidants, which help to regulate hormones, balance sebum production, improve skin texture, and reduce puffiness, especially after travel.

While some models do drink coffee, they often limit their intake. They avoid excessive caffeine, and sometimes compensate for its diuretic effect by drinking extra water.

Filtered water removes contaminants like chlorine and heavy metals that can strip the skin of its natural oils. Using filtered water helps maintain the skin's moisture barrier, preventing dryness and reducing irritation.

Models often opt for fresh green juices and smoothies packed with nutrient-dense ingredients like kale, spinach, avocado, and berries. These are consumed for concentrated vitamins, minerals, and digestive support.

Models avoid sugary drinks because they can cause bloating, inflammation, and provide empty calories. Limiting sugar helps them maintain a lean physique and overall health.

Under the close supervision of health experts and trainers, some models may temporarily reduce fluid intake right before a show to minimize bloating. This is an extreme, short-term practice that is not recommended for general health and is done with great caution.