What Do Victoria's Secret Angels Eat for Breakfast?

December 21, 2025 •

3 min read

According to celebrity trainers and nutritionists, the breakfast choices of Victoria's Secret models are carefully planned to provide sustained energy for their demanding fitness and work schedules. Their diets prioritize whole, nutrient-dense foods to fuel their bodies efficiently.

Quick Summary

Victoria's Secret models typically start their day with breakfasts rich in lean protein, healthy fats, and complex carbohydrates like eggs, avocado, and oatmeal. Their choices are tailored to individual needs and exercise routines, focusing on long-lasting energy and balanced nutrition.

Key Points

High-Protein Focus: Many angels prioritize protein-rich breakfasts, like scrambled eggs or Greek yogurt, for satiety and muscle support.
Balanced Macros: Their meals typically balance lean protein with healthy fats and complex carbs for sustained energy, avoiding sugar crashes.
Individualized Plans: There is no single VS diet; models work with nutritionists to tailor their meals to their specific body type, genetics, and workout demands.
Strategic Carbs: Complex carbohydrates like oatmeal and brown rice are often consumed in the morning to fuel workouts and daily activities.
Consistency is Key: Following a clean, disciplined diet most of the time (the 80/20 rule) is more important than extreme, temporary restrictions.

The Fuel Behind the Physique: Understanding the Angel's Diet

Many assume a supermodel's diet is all about extreme restriction, but the truth is more focused on strategic, clean eating. For Victoria's Secret models, breakfast is a crucial meal that sets the tone for their active day. Instead of a one-size-fits-all approach, their morning meals are customized but follow common principles: prioritizing whole foods, balancing macronutrients, and ensuring lasting satiety. Many models work with nutritionists to tailor their food intake, especially in the lead-up to a major show. They generally focus on lean protein, healthy fats, and complex carbohydrates to provide fuel for their intense workout routines.

Breakfasts by the Angels: A Plate-by-Plate Look

While each model has unique preferences, a few breakfast archetypes emerge from their shared insights. These meals are designed to boost energy, support muscle recovery, and keep them feeling full until their next meal or snack.

High-Protein Kick-Starts

Protein is a cornerstone of many model breakfasts, vital for muscle repair and a feeling of fullness. Eggs are a popular choice, often served scrambled or as egg-white omelettes. Greek yogurt is another favorite, typically paired with fruit or granola for extra fiber and protein.

Eggs: Scrambled, omelettes, or poached with avocado toast.
Greek Yogurt: Plain Greek yogurt with berries or homemade granola.
Protein Smoothies: Blended with protein powder, almond milk, banana, and berries.

Complex Carbs for Sustained Energy

Carbohydrates are not cut out entirely but are selected for their slow-releasing energy. Models often consume their carbs in the morning to fuel their bodies throughout the day.

Oatmeal: Plain oats prepared with water or milk, topped with nuts and fruit.
Brown Rice: Paired with eggs and spinach, as favored by Josephine Skriver.
Ezekiel Bread: A sprouted grain bread often used for avocado toast.

Healthy Fats for Fullness

Healthy fats are essential for hormone function and satiety. They are frequently included in breakfast to help balance blood sugar and keep hunger at bay.

Avocado: Sliced on toast or added to omelettes.
Nuts and Seeds: Added as a topping for oatmeal or yogurt for extra texture and nutrients.

A Day in the Life: Comparing Angel Breakfasts


Model	Typical Breakfast	Key Nutrients	Common Pairings
Sara Sampaio	Eggs & Avocado Toast	Protein, Healthy Fats, Carbs	Greek yogurt and fruit
Karlie Kloss	Protein Smoothie	Protein, Fiber, Healthy Fats	Egg-white omelette, avocado
Stella Maxwell	Scrambled Eggs or Oatmeal	Protein, Carbs, Healthy Fats	Avocado, granola and yogurt
Alessandra Ambrosio	Eggs with Bacon	Protein, Healthy Fats	Coffee, fruits

What to Keep in Mind: The 80/20 Rule and Individual Needs

It's important to remember that these models adhere to a disciplined lifestyle, often following the 80/20 rule: eating healthily 80% of the time and allowing for treats in the remaining 20%. This balanced approach, combined with intense, consistent workouts, helps them maintain their physiques. Their dietary needs are highly individual, influenced by genetics, body type, and daily activity levels. What works for one model may not be the ideal solution for another, and it is crucial to consult a healthcare professional or nutritionist for personalized dietary advice. To learn more about tailoring a diet to your body type, a great resource is Rachael Attard's website, which offers general fitness and diet guidance based on different body types.

Conclusion: More Than Just a Meal

The breakfast habits of Victoria's Secret angels are not a magic formula but rather a component of a comprehensive health and wellness routine. Their morning meals are structured to provide optimal fuel, focusing on a balance of protein, healthy fats, and complex carbs. This strategy, combined with rigorous exercise and individual tailoring, is key to their success. Ultimately, the takeaway is not to copy their exact meals but to adopt their dedication to healthy, whole foods and consistency for achieving personal fitness goals.

Frequently Asked Questions

No, there is no single diet that all Victoria's Secret models follow. Their eating plans are highly individualized and tailored by nutritionists based on their genetics, body type, and specific fitness goals.

Yes, many models eat complex carbohydrates for breakfast, such as oatmeal or brown rice. They often consume carbs earlier in the day to provide energy for their intense workout sessions.

A common high-protein breakfast is scrambled eggs or an egg-white omelette, often paired with avocado for healthy fats. Protein smoothies and Greek yogurt with fruit are also popular choices.

No, many models follow an 80/20 rule, meaning they eat healthily 80% of the time and allow themselves occasional treats. They believe in balance over strict restriction for long-term sustainability.

Yes, coffee is a common part of many models' morning routines. Romee Strijd, for example, shares that she always starts her day with coffee, sometimes iced in the summer.

Leading up to a fashion show, some models may become stricter with their diet, limiting carbohydrates and avoiding sugar, salt, and alcohol to reduce water retention and increase muscle definition.

While adopting healthy habits like eating whole foods and exercising is beneficial, replicating a model's diet isn't necessarily a healthy or realistic goal. Their bodies are shaped by genetics and a demanding professional lifestyle. Sustainable, personalized changes are a better approach.