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What do you mix almond butter with? Discover versatile pairings

4 min read

According to the Almond Board of California, almond butter is a potent source of vitamin E and magnesium, making it a nutritious addition to any diet. But what do you mix almond butter with to get the most out of its creamy texture and mild, nutty flavor? The options are nearly endless and span the full spectrum of sweet and savory dishes.

Quick Summary

This guide explores a wide range of creative ways to mix almond butter into your meals, including breakfast bowls, energizing snacks, sophisticated sauces, and delightful desserts. Learn how to transform this simple spread into a star ingredient.

Key Points

  • Breakfast Staple: Mix almond butter into oatmeal, swirl it into yogurt, or spread it on toast for a protein-rich start to your day.

  • Versatile Sauces: Create creamy, savory sauces by whisking almond butter with ingredients like soy sauce, ginger, and garlic for stir-fries and noodles.

  • Easy Energy Bites: Combine almond butter with oats and other healthy mix-ins to make no-bake energy balls perfect for an on-the-go snack.

  • Healthy Desserts: Substitute almond butter into baked goods like cookies and blondies or use it to fill dates for a natural, sweet treat.

  • Nutrient Boost: Almond butter is a great source of heart-healthy fats, fiber, vitamin E, and magnesium, offering a nutritious alternative to peanut butter.

  • Simple Dips: Use almond butter as a straightforward dip for fresh fruit like apple slices or vegetables like celery sticks.

  • Smoothie Enhancer: Add a tablespoon of almond butter to your morning smoothie for extra creaminess, flavor, and a dose of protein.

In This Article

Sweet Pairings: Breakfast, Smoothies, and Desserts

Almond butter's naturally sweet flavor profile makes it an ideal partner for a variety of sweet applications, from simple morning routines to decadent treats. Its creamy texture adds richness and body, while its healthy fats and protein provide staying power.

For Breakfast and Snacks

Mixing almond butter into your morning meal or snack is a simple way to add nutrition and flavor. It can make a standard breakfast feel like a special treat.

  • Oatmeal and Yogurt Bowls: Stir a spoonful of almond butter into a warm bowl of oatmeal or swirl it into Greek yogurt. Top with berries, granola, chia seeds, or a drizzle of honey for a satisfying and filling meal.
  • Toast and Fruit Toppings: Elevate a simple piece of toast by spreading almond butter on top. Experiment with toppings like banana slices and cinnamon, raspberries and flax seeds, or chopped apples and a touch of maple syrup.
  • Energy Bites and Balls: Combine almond butter with rolled oats, honey or maple syrup, and add-ins like shredded coconut, chia seeds, and dark chocolate chips. Roll into bite-sized balls and chill for an easy, portable snack packed with sustained energy.
  • Stuffed Dates: For a quick, naturally sweet treat, slice open a Medjool date, remove the pit, and fill it with almond butter. Sprinkle with sea salt for a balanced flavor.

Smoothies and Shakes

Blending almond butter into a smoothie adds creaminess and a boost of protein and healthy fats. It helps make your drink more satisfying and less likely to cause a sugar crash.

  • Simple Banana Smoothie: Combine almond butter, a frozen banana, and almond milk for a basic, creamy shake.
  • Blueberry and Almond Butter: Blend frozen wild blueberries, water, and almond butter for a delicious and nutritious option.
  • Chocolate Protein Shake: Mix almond butter with protein powder, almond or coconut milk, and cacao powder for a chocolatey post-workout recovery drink.

Baked Goods and Desserts

Almond butter can be a great ingredient in baking, lending moisture and a nutty depth of flavor to your favorite sweet recipes.

  • Blondies and Cookies: Use almond butter as a base for chewy blondies or as a key ingredient in flourless chocolate chip cookies.
  • Homemade Treats: Create your own chocolate almond butter cups or use it in homemade granola bars.

Savory Mixes: Sauces, Spreads, and Sides

While often associated with sweets, almond butter's mild taste is a perfect canvas for savory flavor combinations, making it a fantastic base for sauces and dressings.

Almond Butter Sauces and Dressings

Almond butter's creamy texture makes it an excellent thickener for savory sauces that can be used on stir-fries, noodles, and salads.

  • Asian-Inspired Sauce: Whisk almond butter with soy sauce or coconut aminos, rice vinegar, grated ginger, and sesame oil for a versatile dipping sauce or a glaze for tofu or chicken.
  • Curried Almond Butter: For a unique, savory spread, blend almond butter with curry powder, sea salt, and a dash of olive oil.
  • Ginger-Lime Dressing: Blend almond butter with fresh lime juice, grated ginger, garlic, and a touch of maple syrup for a vibrant and creamy salad dressing.

Cooking and Snacks

Beyond sauces, almond butter can be incorporated into other savory dishes and snacks.

  • Savory Toasts: Top a baked sweet potato slice or toast with almond butter, chili flakes, and shredded coconut for a gourmet snack.
  • Hummus Substitute: Mix almond butter with chickpeas and seasonings for a nutty, tahini-free hummus alternative to serve with fresh vegetables.
  • Veggie Wraps: Use almond butter as a spread in a whole-grain tortilla with fresh vegetables like cucumbers, bell peppers, and carrots for a satisfying lunch wrap.

Almond Butter vs. Peanut Butter: A Quick Nutritional Comparison

For those considering an alternative to peanut butter, almond butter offers a distinct nutritional profile worth noting. While both are excellent sources of healthy fats, fiber, and protein, there are key differences.

Feature Almond Butter Peanut Butter
Healthy Fats (Monounsaturated) Significantly higher Lower percentage
Vitamins and Minerals Excellent source of Vitamin E, magnesium, iron, and calcium Good source of B vitamins like folate and niacin
Fiber Double the fiber content Half the fiber content
Protein Slightly less protein per serving Slightly more protein per serving

Conclusion: Mix Almond Butter with Confidence

From the simplest combination of almond butter and a crisp apple slice to more complex savory sauces, this versatile spread can elevate countless dishes. Its mild, nutty flavor adapts beautifully to both sweet and savory applications, making it a pantry staple for any healthy-minded cook. To ensure you’re getting the most nutritional value, always opt for natural varieties with minimal added ingredients. By getting creative with these combinations, you can enjoy almond butter in new and delicious ways every day. For a more detailed nutritional breakdown, consult reliable sources like this comparison guide from Healthline.

Frequently Asked Questions

Sweet spices like cinnamon, vanilla, and nutmeg are excellent pairings. For savory applications, try adding curry powder, ginger, garlic, or red pepper flakes for extra heat.

Yes, mixing almond butter into plain or Greek yogurt is a delicious and simple way to add protein and healthy fats. Top it with fruit and granola for a complete parfait.

To make a savory sauce, whisk almond butter with ingredients like soy sauce or tamari, rice vinegar, a little water to thin, and flavorings such as ginger, garlic, or sesame oil. Adjust the consistency with more water as needed.

Absolutely. Adding almond butter to smoothies provides a rich, creamy texture and adds protein and healthy fats to help you feel full and satisfied longer.

A very easy and satisfying snack is dipping fruit, like apple slices or banana, into almond butter. For a quick treat, fill a pitted Medjool date with almond butter and a pinch of sea salt.

Yes, almond butter works well in baking recipes like cookies and blondies. It can add moisture, a rich texture, and a pleasant nutty flavor to many desserts.

If your almond butter is too thick, especially for a sauce, you can thin it with a little warm water or a small amount of oil, like melted coconut oil, while mixing. For smoothies, the liquid in the recipe will naturally thin it.

References

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Medical Disclaimer

This content is for informational purposes only and should not replace professional medical advice.