The Structural Foundation: Bone and Teeth
Approximately 99% of the body's calcium and 85% of its phosphate are stored within the skeleton in the form of calcium phosphate, primarily as hydroxyapatite crystals. These crystals form the rigid mineral matrix that provides mechanical strength and structural support to bones and teeth.
Role in bone remodeling: The skeleton is constantly remodeled through the action of bone-building osteoblasts, which deposit calcium phosphate, and bone-resorbing osteoclasts, which dissolve it. This process is crucial for repairing damage and maintaining mineral balance. Biomedical applications like bone graft substitutes utilize various forms of calcium phosphate due to their similarity to natural bone mineral.
More Than Just Bone: Critical Bodily Functions
Calcium and phosphate ions from calcium phosphate are involved in a wide array of vital biological processes.
Cellular Signaling and Energy
Calcium ions act as critical intracellular messengers regulating functions such as muscle contraction, nerve impulse transmission, and hormone release. Phosphorus is essential for adenosine triphosphate (ATP), the body's main energy source, and is a component of DNA and RNA.
Muscle and Nerve Function
Calcium ions initiate muscle contraction, while phosphate is needed for the energy transfer that powers it. This balance is necessary for proper neuromuscular function, and disturbances can impact performance.
Blood Clotting
Calcium is a key cofactor in blood clotting, helping to activate clotting factors.
The Delicate Balance: Deficiencies and Excess
Maintaining the correct balance of calcium and phosphate is regulated by hormones like parathyroid hormone (PTH), vitamin D, and FGF23. Imbalances can cause significant health issues.
Impact of Mineral Imbalance
| Condition | Cause | Symptoms and Consequences |
|---|---|---|
| Hypocalcemia (Calcium Deficiency) | Inadequate intake, vitamin D deficiency, or malabsorption. | Muscle spasms, numbness, and potential osteoporosis. |
| Hypophosphatemia (Phosphate Deficiency) | Starvation or certain disorders. | Muscle weakness, pain, fractures, and rickets or osteomalacia. |
| Hypercalcemia (Calcium Excess) | Over-supplementation or hyperparathyroidism. | Nausea, constipation, bone pain, fatigue, kidney stones. |
| Hyperphosphatemia (Phosphate Excess) | Chronic kidney disease. | Calcium deposits in soft tissues, secondary hyperparathyroidism, weak bones. |
Dietary Sources of Calcium and Phosphorus
These minerals must come from diet or supplements.
- Dairy products like milk, yogurt, and cheese.
- Leafy greens such as kale and broccoli.
- Fish like canned sardines and salmon with bones.
- Fortified foods including cereals and juices.
- Nuts and seeds like almonds and chia seeds.
Supplements may be needed if dietary intake is insufficient.
Conclusion
Calcium phosphate is vital for more than just bone and teeth structure; it supports muscle, nerve, and cellular energy functions. The body carefully regulates calcium and phosphate balance, and maintaining adequate levels through diet is essential. However, excessive supplementation should be managed with medical guidance. Understanding what calcium phosphate does underscores its indispensable role in overall health.
For more detailed information on bone health and nutrition, consult authoritative sources like the National Institutes of Health.