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What does manwich contain? A Deep Dive into the Classic Sloppy Joe Sauce

2 min read

Introduced in 1969 by Hunt's, the canned sloppy joe sauce known as Manwich quickly became a household name for its convenience and classic flavor. However, for those seeking to understand their food, a common question remains: what does manwich contain?

Quick Summary

Manwich is a canned sloppy joe sauce composed of a tomato puree base, high fructose corn syrup, distilled vinegar, spices, and other functional ingredients like thickeners and flavorings.

Key Points

  • Tomato Puree Base: The sauce's primary component is tomato puree.

  • Key Sweeteners: High fructose corn syrup and distilled vinegar provide the sweet and tangy flavor.

  • Thickening Agents: Guar gum and xanthan gum are included for texture and stability.

  • Spice Blend: A mix of spices creates the signature taste.

  • Added Ingredients: The sauce is combined with cooked ground meat or alternatives.

  • Different Varieties: Manwich offers different flavors with variations in ingredients.

In This Article

The Core Ingredients of Original Manwich Sauce

The classic Manwich sauce is primarily a seasoned tomato puree intended to be mixed with cooked ground meat. Key components typically include tomato puree (water and tomato paste) for the base, high fructose corn syrup for sweetness, distilled vinegar and citric acid for acidity and preservation, and a blend of spices. Thickeners like guar gum and xanthan gum are added for texture and stability.

A Comparison of Manwich Varieties and Homemade Options

Manwich is available in varieties such as 'Bold' and 'Thick & Chunky' which feature variations in spices and thickeners compared to the Original. Homemade sloppy joe sauce allows for customization of ingredients and flavors, often incorporating fresh vegetables and alternative sweeteners {Link: Fox Valley Foodie https://www.foxvalleyfoodie.com/homemade-sloppy-joes-better-manwich/}.

Feature Original Manwich Sauce Bold Manwich Sauce Homemade Sloppy Joe Sauce
Primary Sweetener High Fructose Corn Syrup High Fructose Corn Syrup, Sugar, Molasses Customizable, e.g., Brown Sugar, Honey
Key Spices Chili Pepper, Spices, Garlic Powder Chili Pepper, Mustard Seed, Mesquite Smoke Flavor Customizable, e.g., Cumin, Paprika
Flavor Profile Sweet and Tangy Smokier, Spicier Highly Customizable
Thickeners Guar Gum, Xanthan Gum, Carrot Fiber Guar Gum, Xanthan Gum, Modified Potato Starch Customizable, e.g., Tomato Paste, Simmering
Vegetable Content Dried green and red bell peppers Dried green and red bell peppers Often includes fresh diced onion and bell pepper
Prep Time Minimal Minimal More involved

The Function of Additives

Gums like guar gum and xanthan gum help thicken and stabilize the sauce. Citric acid acts as a preservative. Natural flavors ensure a consistent taste. High fructose corn syrup contributes to sweetness and shelf life.

Combining with Your Own Ingredients

Manwich is typically mixed with cooked ground meat, but can be used with alternatives like ground turkey or plant-based options. Additional ingredients can be added for customization.

Conclusion: Understanding the Manwich Formula

Manwich is a convenient canned sauce with a balance of tomato puree, sweeteners, acids, spices, and thickeners. These ingredients provide its signature flavor, texture, and shelf stability. Consumers can opt for the ease of the canned sauce or customize a homemade version.

Frequently Asked Questions

The sauce itself is generally vegetarian, made from plant-based components. However, it is typically mixed with meat to make sloppy joes, so a vegetarian meat substitute would be needed for a meat-free dish.

No, the can contains only the sauce. Cooked ground meat is added separately to make sloppy joes.

High fructose corn syrup is a main sweetener used to balance the acidity of the tomato base.

Yes, varieties like Original, Bold, and Thick & Chunky are available, with differing flavor profiles and ingredients.

Manwich is a convenient, pre-made sauce with specific flavorings and thickeners. Homemade sauce uses fresh ingredients and allows for greater customization.

They act as thickening and stabilizing agents, giving the sauce its texture and preventing separation.

Yes, it can be used in other dishes like tacos or meatloaf.

Based on listed ingredients, Manwich Original does not list MSG, though it contains "natural flavors".

References

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Medical Disclaimer

This content is for informational purposes only and should not replace professional medical advice.