Re-Lyte is an electrolyte supplement designed to support essential bodily functions through mineral replenishment. Electrolytes are lost not only during intense exercise but also from daily activities, stress, and diets such as keto or intermittent fasting. Re-Lyte provides a balanced mix of key electrolytes to help maintain the fluid balance necessary for healthy bodily function.
Cellular Hydration and Nutrient Transport
Optimizing cellular hydration is a primary function of Re-Lyte. Cells need minerals to effectively absorb and use water, and Re-Lyte provides a blend of sodium, potassium, and chloride to support this.
- Sodium: Essential for regulating fluid balance outside cells, maintaining blood volume and pressure, and is significantly lost in sweat. Re-Lyte uses Real Salt as a source for sodium replenishment.
- Potassium: Works with sodium to maintain fluid levels inside cells, crucial for cellular integrity and function.
- Chloride: Aids sodium and potassium in maintaining blood volume, pressure, and pH balance.
Enhanced Muscle and Nerve Function
Electrolytes are vital for nerve signaling and muscle contraction, and their deficiency can cause fatigue and cramps.
- Magnesium: Re-Lyte includes a blend of magnesium malate and glycinate known for high bioavailability. This blend helps with muscle relaxation, reducing cramps and supporting recovery.
- Calcium: Supports proper muscle contraction and nerve communication.
- Nerve Impulse Transmission: Sodium and potassium are key for nerve impulses that control cognitive function and motor skills.
Support for Energy and Cognitive Clarity
Re-Lyte also supports energy and mental performance, addressing fatigue and brain fog often caused by dehydration and electrolyte imbalances.
- Energy Production: Magnesium is a cofactor in many enzymatic reactions related to energy creation. Re-Lyte provides this mineral in an easily absorbed form.
- Mental Focus: Restoring electrolyte balance can alleviate cognitive issues from mild dehydration, leading to better focus and fewer headaches.
Re-Lyte Hydration vs. Traditional Sports Drinks
Comparing Re-Lyte to traditional sports drinks highlights its focus on clean ingredients.
| Feature | Re-Lyte Hydration | Traditional Sports Drinks | Key Difference |
|---|---|---|---|
| Sugar Content | Zero added sugar | Often very high in sugar and calories | Re-Lyte supports hydration without a sugar crash. |
| Sodium Source | Unrefined Redmond Real Salt with 60+ trace minerals | Processed, refined white salt | Real Salt provides a more complete mineral profile. |
| Magnesium Source | Bioavailable 50/50 blend of malate and glycinate | Often none or less absorbable forms | Re-Lyte's magnesium blend is gentle on the stomach and highly effective for muscle support. |
| Artificial Ingredients | No artificial flavors, sweeteners, or fillers | Often contain artificial colors, flavors, and sweeteners | Re-Lyte offers a clean, straightforward ingredient list. |
| Cost (Bulk) | Highly cost-effective per serving when purchased in bulk | Pricing can be variable, often higher per serving for lower electrolyte content | Re-Lyte offers superior value for serious hydration needs. |
The Power of Real Salt and Citric Acid
Re-Lyte uses Real Salt, an unprocessed source of sodium and chloride from Utah, containing over 60 trace minerals. Flavored versions include citric acid from fermented cassava, which aids mineral absorption and acts as a natural preservative and flavor.
Conclusion
In summary, what does Re-Lyte do for your body is provide a clean, effective hydration solution that goes beyond just quenching thirst. Using Real Salt and bioavailable electrolytes like sodium, potassium, and magnesium, it supports essential functions such as cellular fluid balance, nerve signaling, and muscle function. This results in improved physical performance, less fatigue and cramping, and enhanced mental clarity, without added sugar or artificial ingredients. Re-Lyte is beneficial for athletes, those on specific diets like keto, or anyone seeking better daily hydration.
