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What else can I put on avocado toast? Elevate your brunch with new toppings

3 min read

According to a 2024 survey, 72% of avocado toast enthusiasts admit to eating it at least once a week. But for those looking to expand their culinary horizons, the question inevitably arises: what else can I put on avocado toast to make it more exciting and nutritious? The possibilities are surprisingly endless, offering a world of flavors and textures to discover.

Quick Summary

Beyond the classic seasonings, you can dramatically elevate your avocado toast with a wide array of sweet and savory toppings. This guide explores creative ideas, from protein-packed additions like eggs and smoked salmon to refreshing vegetable combinations and sweet, dessert-inspired creations. Experimenting with different flavors and textures can turn a simple snack into a gourmet meal.

Key Points

  • Protein Power: Add a fried egg, smoked salmon, crumbled bacon, or cottage cheese to make your avocado toast a more filling meal.

  • Savory Sensation: Elevate flavor with savory additions like feta cheese, sun-dried tomatoes, or sautéed mushrooms.

  • Fresh and Vibrant: Top with fresh vegetables like sliced radishes, cucumbers, and cherry tomatoes for a refreshing crunch and added nutrition.

  • Spicy Kick: Easily add heat by sprinkling with red pepper flakes, drizzling with Sriracha, or adding pickled jalapeños.

  • Unexpectedly Sweet: Satisfy your sweet tooth by topping with berries and honey, or a mix of almond butter and banana slices.

  • Texture Matters: Incorporate crunchy elements like seeds, nuts, or crispy chickpeas to contrast the creamy avocado.

  • Gourmet Touches: Drizzle with balsamic glaze, pesto, or a high-quality olive oil for a sophisticated finish.

  • Herbal Aroma: Sprinkle fresh herbs like cilantro, basil, or dill for a burst of fresh flavor.

In This Article

Deliciously Savory Avocado Toast Toppings

While the simple combination of mashed avocado, salt, and pepper is a classic for a reason, incorporating savory elements can turn a basic breakfast into a satisfying meal. Experiment with these ideas to find your new favorite.

Protein-Packed Toppings

Adding a source of protein makes your avocado toast more substantial and helps keep you full longer.

  • Eggs: A fried, poached, or scrambled egg is a classic addition. For a gourmet touch, try a soft-boiled egg with a runny yolk.
  • Smoked Salmon: Layer thin slices of smoked salmon on top for a brunch-worthy, omega-3 rich dish. Add some fresh dill and a squeeze of lemon juice.
  • Crispy Bacon: Crumble cooked bacon or turkey bacon over the avocado for a salty, smoky crunch that pairs perfectly with the creamy texture.
  • Hummus and Beans: For a plant-based protein boost, spread a layer of hummus or mash cannellini beans into the avocado mixture.
  • Cottage Cheese or Feta: A scoop of cottage cheese or crumbled feta adds a tangy, creamy element.

Flavorful Vegetable Combinations

Incorporating vegetables adds nutrients, color, and a fresh dimension to your toast.

  • Caprese-inspired: Top with sliced cherry tomatoes, fresh mozzarella, and torn basil leaves. Drizzle with a balsamic glaze.
  • Greek Style: Use diced cucumbers, kalamata olives, sun-dried tomatoes, and crumbled feta. Sprinkle with oregano and a squeeze of lemon.
  • Mexican-Inspired: Add black beans, corn, pico de gallo, and cotija cheese for a flavorful kick.
  • Sautéed Mushrooms: Sautéed garlic mushrooms or caramelized onions add an earthy, savory flavor.
  • Pickled Vegetables: Quick-pickled red onions or radishes provide a tangy contrast to the rich avocado.

Spicy Kick Toppings

If you prefer some heat, these toppings will spice up your morning.

  • Red Pepper Flakes: A simple sprinkle of crushed red pepper flakes is a classic way to add heat.
  • Chili Crisp: For a more complex, savory heat, drizzle chili crisp oil over the top.
  • Sriracha or Hot Sauce: A simple zig-zag of your favorite hot sauce is a quick fix for spice lovers.
  • Pickled Jalapeños: Add thinly sliced pickled jalapeños for a vinegary, spicy flavor.

Creative Sweet Avocado Toast Toppings

While less conventional, sweet avocado toast offers a unique and satisfying treat. The avocado's creamy, neutral base provides the perfect canvas for sweet flavor combinations.

Fruity and Berry Toppings

  • Strawberries and Balsamic Glaze: Top with sliced strawberries, a sprinkle of sea salt, and a drizzle of balsamic glaze for a sweet and savory sensation.
  • Berries and Honey: Combine a mix of fresh blueberries, raspberries, and strawberries with a drizzle of honey.
  • Mango Salsa: Create a tropical vibe with a sweet and spicy mango salsa.

Nut Butter and Seed Combinations

  • Nut Butter and Banana: Spread a layer of almond or peanut butter on top of the avocado, then add sliced banana and a sprinkle of cinnamon.
  • Chia Seeds and Agave: Mix chia seeds into the mashed avocado and drizzle with agave nectar for a crunchy, sweet topping.

Comparison of Avocado Toast Topping Categories

Feature Savory Toppings Sweet Toppings
Best For Breakfast, lunch, or a hearty snack Brunch, light snack, or dessert
Flavor Profile Rich, earthy, tangy, or spicy Fruity, decadent, aromatic, refreshing
Nutritional Focus Protein, fiber, vitamins, and minerals Healthy fats, natural sugars, fiber
Best Bread Sourdough, whole-grain, rye Brioche, multigrain, cinnamon swirl
Key Examples Eggs, smoked salmon, feta, tomatoes Berries, honey, mango, nut butter
Customization High; easily tailored to meal needs Versatile for dessert-like creations

Conclusion: Your Avocado Toast, Your Rules

Exploring the vast world of avocado toast toppings is an adventure for your taste buds. From the heartiness of a fried egg and bacon to the refreshing zest of a Caprese-inspired medley, there is no shortage of ways to reinvent this popular dish. Don't be afraid to mix and match or invent your own unique combinations. By stepping beyond the basics, you can create a meal that is not only delicious but also perfectly tailored to your cravings and nutritional needs. Your avocado toast is a blank canvas, so let your culinary creativity shine. For further inspiration, browse these avocado toast topping ideas from Munchery to take your meal to the next level.

Frequently Asked Questions

To prevent browning, squeeze a bit of fresh lemon or lime juice over the mashed avocado before spreading it on the toast. The acid helps to preserve the color.

Beyond salt and pepper, popular spices include everything bagel seasoning, chili flakes, paprika, and cumin. Fresh herbs like cilantro, chives, or dill are also excellent choices.

Avocado toast is best served immediately to prevent the toast from getting soggy and the avocado from browning. However, you can mash the avocado with lemon juice and store it in an airtight container in the fridge for a short time.

A sturdy, thick-cut bread like sourdough, whole-grain, or rye is ideal. It provides a robust base that holds up well to the toppings without getting soggy.

Add a protein source to make it more filling. Options include adding an egg (fried, poached, or scrambled), smoked salmon, chickpeas, or cottage cheese.

For vegan options, try hummus and vegetables, a tofu scramble, nutritional yeast for a cheesy flavor, or a sprinkle of toasted seeds.

Yes, when made with whole-grain bread and healthy toppings, avocado toast is a nutritious option. Avocados provide healthy fats, fiber, vitamins, and minerals.

References

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Medical Disclaimer

This content is for informational purposes only and should not replace professional medical advice.