Deliciously Savory Avocado Toast Toppings
While the simple combination of mashed avocado, salt, and pepper is a classic for a reason, incorporating savory elements can turn a basic breakfast into a satisfying meal. Experiment with these ideas to find your new favorite.
Protein-Packed Toppings
Adding a source of protein makes your avocado toast more substantial and helps keep you full longer.
- Eggs: A fried, poached, or scrambled egg is a classic addition. For a gourmet touch, try a soft-boiled egg with a runny yolk.
- Smoked Salmon: Layer thin slices of smoked salmon on top for a brunch-worthy, omega-3 rich dish. Add some fresh dill and a squeeze of lemon juice.
- Crispy Bacon: Crumble cooked bacon or turkey bacon over the avocado for a salty, smoky crunch that pairs perfectly with the creamy texture.
- Hummus and Beans: For a plant-based protein boost, spread a layer of hummus or mash cannellini beans into the avocado mixture.
- Cottage Cheese or Feta: A scoop of cottage cheese or crumbled feta adds a tangy, creamy element.
Flavorful Vegetable Combinations
Incorporating vegetables adds nutrients, color, and a fresh dimension to your toast.
- Caprese-inspired: Top with sliced cherry tomatoes, fresh mozzarella, and torn basil leaves. Drizzle with a balsamic glaze.
- Greek Style: Use diced cucumbers, kalamata olives, sun-dried tomatoes, and crumbled feta. Sprinkle with oregano and a squeeze of lemon.
- Mexican-Inspired: Add black beans, corn, pico de gallo, and cotija cheese for a flavorful kick.
- Sautéed Mushrooms: Sautéed garlic mushrooms or caramelized onions add an earthy, savory flavor.
- Pickled Vegetables: Quick-pickled red onions or radishes provide a tangy contrast to the rich avocado.
Spicy Kick Toppings
If you prefer some heat, these toppings will spice up your morning.
- Red Pepper Flakes: A simple sprinkle of crushed red pepper flakes is a classic way to add heat.
- Chili Crisp: For a more complex, savory heat, drizzle chili crisp oil over the top.
- Sriracha or Hot Sauce: A simple zig-zag of your favorite hot sauce is a quick fix for spice lovers.
- Pickled Jalapeños: Add thinly sliced pickled jalapeños for a vinegary, spicy flavor.
Creative Sweet Avocado Toast Toppings
While less conventional, sweet avocado toast offers a unique and satisfying treat. The avocado's creamy, neutral base provides the perfect canvas for sweet flavor combinations.
Fruity and Berry Toppings
- Strawberries and Balsamic Glaze: Top with sliced strawberries, a sprinkle of sea salt, and a drizzle of balsamic glaze for a sweet and savory sensation.
- Berries and Honey: Combine a mix of fresh blueberries, raspberries, and strawberries with a drizzle of honey.
- Mango Salsa: Create a tropical vibe with a sweet and spicy mango salsa.
Nut Butter and Seed Combinations
- Nut Butter and Banana: Spread a layer of almond or peanut butter on top of the avocado, then add sliced banana and a sprinkle of cinnamon.
- Chia Seeds and Agave: Mix chia seeds into the mashed avocado and drizzle with agave nectar for a crunchy, sweet topping.
Comparison of Avocado Toast Topping Categories
| Feature | Savory Toppings | Sweet Toppings | 
|---|---|---|
| Best For | Breakfast, lunch, or a hearty snack | Brunch, light snack, or dessert | 
| Flavor Profile | Rich, earthy, tangy, or spicy | Fruity, decadent, aromatic, refreshing | 
| Nutritional Focus | Protein, fiber, vitamins, and minerals | Healthy fats, natural sugars, fiber | 
| Best Bread | Sourdough, whole-grain, rye | Brioche, multigrain, cinnamon swirl | 
| Key Examples | Eggs, smoked salmon, feta, tomatoes | Berries, honey, mango, nut butter | 
| Customization | High; easily tailored to meal needs | Versatile for dessert-like creations | 
Conclusion: Your Avocado Toast, Your Rules
Exploring the vast world of avocado toast toppings is an adventure for your taste buds. From the heartiness of a fried egg and bacon to the refreshing zest of a Caprese-inspired medley, there is no shortage of ways to reinvent this popular dish. Don't be afraid to mix and match or invent your own unique combinations. By stepping beyond the basics, you can create a meal that is not only delicious but also perfectly tailored to your cravings and nutritional needs. Your avocado toast is a blank canvas, so let your culinary creativity shine. For further inspiration, browse these avocado toast topping ideas from Munchery to take your meal to the next level.