For those with celiac disease or gluten sensitivity, navigating the supermarket for common ingredients can be a challenge. Gravy browning is a prime example; while some products are inherently free of gluten, others may contain wheat derivatives or are at risk for cross-contamination. Fortunately, many safe and delicious options exist, from specific brands to simple DIY recipes.
Popular Gluten-Free Gravy Browning Brands
Several well-regarded brands produce gravy browning that is safe for a gluten-free diet. These products are often clearly labeled and have undergone testing to ensure they meet gluten-free standards.
- Kitchen Bouquet: This classic browning and seasoning sauce has been certified gluten-free since at least 2006. Its ingredients primarily consist of caramelized sugar, a vegetable base, and seasonings, making it a reliable choice for adding color and depth of flavor.
- Gravy Master: A seasoning and browning sauce often compared to Kitchen Bouquet, Gravy Master is also a gluten-free option. The company states that its recipe contains no gluten and is vegetarian and kosher.
- Bisto Gluten Free Gravy Granules: For those in the UK and Europe, Bisto offers a specific line of gluten-free gravy granules. The manufacturer, Premier Foods, also provides information regarding cross-contamination, and this product is suitable for coeliacs.
- Schwartz Gravy Browning: Certain products from Schwartz are confirmed to be gluten-free, and as always, it is crucial to check the label for certification. This liquid browning is a simple and effective coloring agent.
Avoiding Gravy Browning with Gluten
Not all gravy browning is safe. The main issue is often the use of thickeners or other additives that contain wheat. Many generic or traditional brands use hydrolyzed wheat protein or malt extract, which contains gluten. Furthermore, products can be manufactured on shared equipment, leading to potential cross-contamination. It is important to remember that 'caramel color' can sometimes be derived from barley malt, so looking for a certified gluten-free label is the safest approach.
Homemade Gluten-Free Gravy Browning
Making your own gravy browning from scratch is a simple and cost-effective method to ensure it is completely gluten-free. There are two primary techniques:
Caramelized Sugar Method
This method uses a process of caramelization to create a dark, flavorful sauce.
- In a heavy-bottomed saucepan, melt one cup of brown sugar over medium heat, stirring constantly with a wooden spoon.
- Continue cooking until the sugar becomes a deep, dark brown color, but not burnt, which would make it bitter.
- Carefully and slowly pour in a half-cup of hot water, as the mixture will sputter and steam. Stand back during this step to avoid burns.
- Whisk the mixture continuously until the caramelized sugar dissolves into the water, and then simmer for a couple of minutes to thicken slightly.
- Add salt to taste and store in an airtight glass jar in the refrigerator for several months.
Alternative Ingredients for Browning
For a less involved approach, other ingredients can be used to add both color and flavor:
- Tamari: A gluten-free soy sauce alternative that adds a deep umami flavor and color. Be sure to use a brand labeled gluten-free.
- Gluten-Free Flour Roux: You can create a rich roux using a gluten-free flour blend, like those from Bob's Red Mill or King Arthur, with butter or oil to form the browning base.
- Onions and Mushrooms: Sautéing finely diced onions and mushrooms until deeply caramelized can provide natural browning and a savory depth to your gravy.
- Roasted Vegetables: Roasting root vegetables like carrots, parsnips, and onions alongside meat bones for stock will create a naturally rich, dark color for your gravy base.
Comparison of Gravy Browning Methods
| Feature | Store-Bought (GF Certified) | Homemade Caramel | Homemade Roux (GF Flour) |
|---|---|---|---|
| Convenience | High (Ready to use) | Medium (Requires active cooking) | High (Integrated into cooking) |
| Gluten Safety | High (If certified and checked) | Highest (You control all ingredients) | High (If certified GF flour is used) |
| Flavor Control | Limited (Fixed flavor profile) | High (Can adjust salt/spice level) | High (Based on drippings/stock) |
| Shelf Life | Long (Months to years) | Long (Several months refrigerated) | Short (Best used immediately) |
| Preparation Time | Minimal | Approx. 15-20 minutes | Integrated into gravy-making |
Conclusion
Choosing a gluten-free gravy browning is achievable with a little knowledge of product labels and alternatives. For maximum convenience and certified safety, opt for brands like Kitchen Bouquet or Gravy Master. If you prefer a completely natural approach or need a cost-effective solution, making your own browning from caramelized sugar or using roasted vegetables is an excellent choice. Always prioritize checking ingredient lists and look for the certified gluten-free symbol to ensure a safe and delicious meal for all diners.
What to Look For on Labels
When scanning labels for gluten-free gravy browning, pay close attention to the following:
- Certified Gluten-Free Label: This is the most reliable indicator that the product meets stringent standards and is safe.
- Ingredients List: Scan for terms like 'hydrolyzed wheat protein,' 'wheat flour,' 'malt extract,' or 'wheat starch,' which indicate the presence of gluten.
- Allergen Statement: Many products will state 'Contains: Wheat' if present. Read this section carefully.
- Manufacturing Warnings: Look for a phrase like 'Made on equipment that also processes wheat' if you are highly sensitive, though certified products have strict protocols to prevent this.
