What Gummies Have 8 Grams of Fiber? Your Guide to High-Dose Supplements

With only 5% of Americans getting the daily recommended amount of fiber, supplements have become a popular alternative. If you're wondering what gummies have 8 grams of fiber, a few brands offer this high dose, but a serving may consist of multiple gummies.

Quick Summary

Several brands offer fiber gummies that can deliver 8 grams of fiber per serving, with MiraFIBER being a primary example. Choosing the right one depends on fiber type, serving size, and other benefits like added vitamins or probiotics.

Key Points

• MiraFIBER Gummies: Delivers exactly 8 grams of prebiotic fiber per 4-gummy serving and includes B vitamins for metabolic support.

• RestoraFIBRE Daily Gummies: Can achieve 8 grams of prebiotic fiber per day by taking two gummies twice, and contains less than 1g of sugar per dose.

• Start Slowly: To prevent gas and bloating, begin with a smaller serving of fiber gummies and gradually increase your intake.

• Stay Hydrated: Always drink plenty of water when taking fiber supplements, as this is crucial for the fiber to pass smoothly through your system.

• Consider the Source: Look at the type of fiber used (e.g., inulin, polydextrose) and any additional nutrients like vitamins or probiotics when choosing a supplement.

Finding High-Concentration Fiber Gummies

For many people, the goal is to find a single, powerful fiber supplement that can provide a substantial amount of fiber with ease. While many popular fiber gummies on the market offer 4 to 5 grams of fiber per serving, several products do reach the 8-gram mark, though often requiring more than a single gummy. Understanding the difference in serving size and type of fiber is key to choosing the right option for your needs.

The Premier Choice for 8 Grams: MiraFIBER Gummies

One of the most direct answers to the question "what gummies have 8 grams of fiber?" is MiraFIBER Gummies. Produced by the makers of MiraLAX, these gummies are specifically formulated to deliver a high dose of prebiotic fiber.

Key features of MiraFIBER Gummies include:

• Serving Size: Provides 8g of prebiotic fiber in a 4-gummy serving.
• Added Benefits: Contains B vitamins (B3, B5, B6, B12) to support metabolism.
• Formula: Made with prebiotic fiber (likely inulin) to nourish good gut bacteria.
• Dietary-Friendly: Free from dairy, GMOs, high fructose corn syrup, synthetic colors, and artificial sweeteners.

Another Option: RestoraFIBRE Daily Gummies

RestoraFIBRE Daily Gummies offer a different approach to reaching an 8-gram total, as they are designed to be taken in two separate doses.

Key features of RestoraFIBRE Daily Gummies include:

• Serving Size: Provides 8g of prebiotic fiber per day, achieved by taking 2 gummies twice daily.
• Formula: Contains prebiotic fiber to support a healthy digestive system and promote regularity.
• Flavor: Features a variety of six fruit flavors.
• Low Sugar: Contains less than 1 gram of sugar per dose.

Comparison of Popular Fiber Gummies

To better understand how different products stack up, here is a comparison table of several leading fiber gummy brands. Note that while some offer 8g, others require multiple servings or offer less fiber overall.

Brand	Fiber Content Per Serving	Serving Size	Primary Fiber Type	Added Benefits	Sugar Content
MiraFIBER	8g	4 gummies	Inulin (Prebiotic)	B Vitamins (B3, B5, B6, B12)	No added sugar
RestoraFIBRE Daily	4g (twice daily for 8g total)	2 gummies (taken twice)	Prebiotic Fiber	None	<1g per dose
Vitafusion Fiber Well	5g	2 gummies	Polydextrose (Prebiotic)	None (some versions with vitamins)	Sugar-free
Metamucil Gummies	5g	3 gummies	Plant-based fiber blend	Probiotics (in some formulas)	No added sugar
Phillips' Fiber Good	4g (twice daily for 8g total)	2 gummies (taken twice)	Inulin (Soluble)	B Vitamins (in some formulas)	Sweetened

Considerations When Choosing

Beyond the fiber content, there are several factors to weigh when selecting a high-fiber gummy:

• Serving Schedule: Decide if you prefer a single-dose formula or are comfortable with taking gummies throughout the day, like with RestoraFIBRE.
• Fiber Source: Different fibers, like inulin (a prebiotic) and psyllium husk, have different effects on the body. Prebiotics, like those in MiraFIBER, feed good gut bacteria, while psyllium husk adds bulk.
• Flavor and Sugar: Taste is a significant factor, as you'll be taking these daily. Check for sugar content if you are watching your intake. Many high-fiber gummies are sugar-free.
• Other Nutrients: Look for added vitamins or probiotics if you want a multi-benefit supplement. MiraFIBER, for example, includes B vitamins for metabolic support.

Safely Incorporating High-Fiber Gummies

Adding more fiber to your diet should be done gradually to avoid discomfort. As the Mayo Clinic advises, starting with a half dose for a week and drinking plenty of water can help your body adjust. Fiber works best when hydrated, so pairing your gummies with a full glass of water is essential. If you experience excessive gas, bloating, or stomach upset, consider reducing your intake.

The Role of Fiber Supplements in a Balanced Diet

While high-fiber gummies are a convenient way to boost your daily fiber, they should not replace fiber from whole foods. Fruits, vegetables, legumes, and whole grains provide a wider array of nutrients that are essential for optimal health. Think of supplements as an aid to bridge the gap in your diet, not as the sole source of fiber. A balanced approach combining a fiber-rich diet with supplementation can lead to the best digestive outcomes.

Conclusion: Making the Right Choice for 8g of Fiber

For those seeking gummies with 8 grams of fiber, MiraFIBER is a clear choice, offering the dose in a single four-gummy serving. Other options, like RestoraFIBRE and Phillips' Fiber Good, can also get you to 8 grams per day by taking multiple doses. The key is to examine the product's fiber source, serving size, and other benefits to find the best fit for your lifestyle. Always start slow, stay hydrated, and continue to prioritize whole food sources of fiber for the most comprehensive health benefits.

For more information on the benefits of fiber, visit the Academy of Nutrition and Dietetics.

Frequently Asked Questions

Can I take more than the recommended serving of fiber gummies?

It is not recommended to exceed the suggested dosage on the supplement's label. Doing so could lead to increased gas, bloating, and other stomach issues as your body adjusts.

Are fiber gummies as good as fiber from whole foods?

No, fiber from whole foods is always the best option because it provides a wider range of essential nutrients. Fiber gummies should be seen as a supplement to bridge dietary gaps, not a replacement.

Do all gummies have 8 grams of fiber?

No, most popular fiber gummy brands offer lower amounts, typically 4 to 5 grams per serving. You must check the nutrition label for the specific fiber content and serving size.

What is the difference between prebiotic fiber and other types?

Prebiotic fiber, like inulin found in MiraFIBER, helps feed the good bacteria in your gut. Other fibers, such as psyllium husk, primarily add bulk to stool to aid regularity.

How can I avoid gas and bloating when I start taking fiber gummies?

Introduce the fiber gummies slowly into your diet, starting with a lower dose. It's also important to drink plenty of fluids throughout the day to help your body adapt.

Are high-fiber gummies suitable for daily use?

Yes, many fiber gummies are designed for daily use to help meet your fiber goals and support digestive health, as long as you follow the dosage instructions.

Do gummies with 8 grams of fiber taste different from others?

Taste can vary significantly by brand and formulation, but many high-fiber gummies are designed to be palatable with assorted fruit flavors. Check reviews if you are concerned about flavor.