What is 2 crowns of broccoli? A Culinary Guide to Weight and Volume

December 20, 2025 •

3 min read

According to produce retailers, an average broccoli crown weighs approximately one pound, or around 400-500 grams. What is 2 crowns of broccoli? It is a common recipe quantity representing roughly two pounds of dense, nutrient-rich florets and trimmed stems, ideal for a variety of meals.

Quick Summary

This guide provides a comprehensive breakdown of what 2 crowns of broccoli entail. It clarifies the typical weight, volume conversions, nutritional content, and diverse culinary uses, helping home cooks confidently prepare this popular ingredient.

Key Points

Measurement: 2 crowns of broccoli typically weigh between 1.5 and 2.5 pounds (680-1130g) and yield about 6-7 cups of florets.
Definition: A broccoli crown is the head and trimmed stem, different from a full bunch which includes the entire long stalk.
Nutrition: A significant source of Vitamins C and K, as well as fiber, folate, and potassium.
Culinary Versatility: Ideal for a wide range of cooking methods, including roasting, steaming, stir-frying, and adding to soups and salads.
Waste Reduction: Crowns have less waste than bunched broccoli, as the thick, tough stalk has already been removed.
Economical Consideration: While potentially more expensive per pound, the higher usable yield of crowns can be cost-effective for recipes requiring only florets.

Broccoli is a beloved cruciferous vegetable known for its miniature tree-like appearance and impressive nutritional profile. When shopping, you will typically encounter it in two forms: a full bunch with a long stalk or as a 'crown,' which is just the head with a short, trimmed stem. Knowing exactly what is 2 crowns of broccoli, including its weight and volume, is essential for accurate cooking.

The Quantifiable Aspects of 2 Crowns

Measuring vegetables can be tricky, as natural variations occur. However, reliable estimates can guide your meal preparation, ensuring you have the right amount for your recipes. The quantity of 2 crowns of broccoli typically refers to the weight, which can then be converted into volume after chopping.

Weight and Volume Conversions

Approximate Weight: Two crowns of broccoli typically weigh between 1.5 to 2.5 pounds (about 680 to 1,130 grams). Variation depends on the size of the individual crowns. Some sources state an average of 1 lb per crown, while others cite smaller averages around 300g.
Floret Volume: After trimming and cutting, 2 medium crowns will yield approximately 6 to 7 cups of florets. This is the usable, edible portion most recipes call for.
Yield Comparison: For recipes that call for weight, buying 2 crowns is a safer bet than estimating volume, which can be inconsistent before chopping.

Nutritional Profile of 2 Crowns of Broccoli

Broccoli is celebrated for its dense nutrition, and consuming two full crowns can provide a substantial intake of crucial vitamins and minerals. Raw broccoli is nearly 90% water and very low in calories, making it an excellent dietary choice.

A 100g serving of broccoli contains approximately 35 calories, alongside significant amounts of vitamins C and K. For a 2-crown portion (estimating 2 lbs or 900g), this means a substantial nutrient boost.

Vitamins: An impressive source of Vitamin C, which acts as a powerful antioxidant, and Vitamin K1, vital for blood clotting and bone health.
Minerals: A good source of folate (Vitamin B9), potassium for blood pressure regulation, and manganese.
Fiber: Rich in dietary fiber, promoting digestive health and contributing to a feeling of fullness.

Culinary Versatility: Cooking with 2 Crowns

Two crowns of broccoli offer a versatile base for countless dishes. From simple side dishes to complex entrees, the florets and even the stems can be put to good use.

Cooking Methods and Recipes

Roasting: Tossing florets with olive oil, salt, and pepper and roasting at high heat until tender and slightly caramelized is a simple yet flavorful preparation.
Steaming: A quick and healthy method, steaming retains the broccoli's crisp texture and bright green color.
Stir-Frying: The florets and sliced stems work perfectly in stir-fries, absorbing the flavors of sauces and spices.
Soups and Casseroles: Broccoli is a staple ingredient in creamy broccoli cheddar soup and hearty chicken casseroles.
Raw Salads: For a fresh crunch, chop the florets into smaller pieces for salads. Shaved stems can also add a peppery flavor.

Crown vs. Bunch: A Comparison Table

Understanding the difference between buying broccoli crowns and a full bunch can help you choose the best option for your recipe and budget.


Feature	Broccoli Crowns	Bunched Broccoli
Cut	Head with a short, trimmed stem	Head with a long, thick stalk
Primary Use	Ideal for recipes where only florets are needed	Better for recipes that utilize both florets and stems
Usable Weight	Higher percentage of usable florets by weight	Lower percentage of usable florets due to large stem
Price	Often priced higher per pound, but less waste	Often cheaper per pound, but includes more unusable/tough stem
Waste	Minimal waste, only the very end of the stem needs trimming	Requires trimming and peeling of the tough outer layer of the stalk

Conclusion

Understanding what is 2 crowns of broccoli goes beyond just a measurement—it involves knowing the average weight, volume, and nutrient density of this versatile vegetable. With this knowledge, you can confidently shop for and prepare meals, maximizing both flavor and nutritional value. Whether roasting, steaming, or adding to a salad, 2 crowns of broccoli provide a substantial and healthy boost to your cooking. For more detailed nutritional information and health benefits, consider consulting an authoritative source like Healthline.

Note: While estimates are helpful, for precise recipes, always weigh your produce. For general cooking, 2 crowns provides a generous portion for a family meal or several side dishes.

Frequently Asked Questions

A broccoli crown is just the head of the plant with a short, trimmed stem. A bunch includes the full, long, and often tough stalk still attached to the florets.

You should aim to purchase two individual crowns. Depending on their size, this will likely give you between 1.5 to 2.5 pounds of broccoli.

After trimming and chopping the florets from two medium crowns, you can expect to get approximately 6 to 7 cups of usable broccoli.

Yes, the stems are completely edible and nutritious. For crowns with short stems, peel the tough outer layer and slice them thin for use in slaws, stir-fries, or roasted alongside the florets.

Crowns are often priced higher per pound at the grocery store because they have been pre-trimmed, leaving you with more usable product and less waste.

Consuming 2 crowns of broccoli provides a significant amount of Vitamins C and K, dietary fiber, folate, and potassium, all of which contribute to overall health.

For maximum freshness, store your broccoli crowns unwashed in a loose or perforated plastic bag in the refrigerator's crisper drawer. Use within a week.

Two crowns is a versatile amount perfect for a large batch of roasted broccoli, a big pot of soup, a family-sized casserole, or multiple servings of stir-fry.