Understanding the Core Rules of EBT Eligibility
The Electronic Benefits Transfer (EBT) card is used to distribute Supplemental Nutrition Assistance Program (SNAP) benefits, formerly known as food stamps. The primary rule for EBT-eligible purchases is that the item must be for human consumption and carry a 'Nutrition Facts' label. Items with a 'Supplement Facts' label, or those that are not food, are generally not covered. While the rules are mostly uniform across the country, certain exceptions apply, such as the Restaurant Meals Program in select states for qualifying individuals.
Ineligible Non-Food Items
Many common items in a grocery store are not EBT eligible because they are considered non-food items. This includes household supplies like paper products and cleaning items, hygiene products such as soap and shampoo, and pet food. Vitamins, supplements, and items with a 'Supplement Facts' label are also ineligible. Live animals are generally not eligible, with limited exceptions for some seafood.
The 'Hot Food' and Restaurant Rule
Hot, prepared foods are typically not eligible for purchase with EBT. This restriction applies to items like hot rotisserie chickens and hot soup from a store's deli. A few states have a Restaurant Meals Program allowing certain eligible recipients to buy meals at authorized restaurants.
Prohibited and Unapproved Substances
Alcoholic beverages and tobacco products are always prohibited.
State-Specific Restrictions
Some states have received waivers to impose additional restrictions on certain items, sometimes referred to as 'junk food'. States like Texas, Florida, and Iowa are implementing restrictions on items such as candy, certain soft drinks, and prepared desserts.
Ineligible vs. Eligible Items Comparison
| Category | EBT Eligible Items | EBT Ineligible Items | 
|---|---|---|
| Prepared Foods | Cold deli sandwiches, refrigerated salads, uncooked take-and-bake pizza. | Hot rotisserie chickens, hot deli soup, hot pizza slices. | 
| Beverages | Bottled water, juice, milk, energy drinks with a Nutrition Facts label. | Alcoholic drinks, energy drinks with a Supplement Facts label, hot coffee. | 
| Health & Wellness | Food with a Nutrition Facts label, such as protein bars. | Vitamins, supplements, medicines, and any item with a Supplement Facts label. | 
| Household Items | N/A | Paper products (toilet paper, paper towels), cleaning supplies, soap. | 
| Other | Seeds and plants that produce food. | Pet food, live animals (except some seafood). | 
Conclusion: Navigating EBT Purchases with Confidence
Knowing what is not EBT approved helps you effectively use your benefits and avoid issues at checkout. SNAP benefits are for food meant to be prepared and eaten at home. While most groceries are covered, non-food items, hot prepared foods, alcohol, and tobacco are excluded. Stay informed about your state's rules to use your benefits without confusion. The goal is to provide food security for your household's nutritional needs.