The Story Behind Simone's Go-To Sweet Treat
Behind every successful athlete's diet of lean proteins and vegetables is often a well-deserved reward. For gymnast Simone Biles, this reward is a sweet and gooey s'mores cookie. The simple, four-ingredient recipe has been mentioned in multiple interviews and articles, cementing its status as her signature dessert. The charm of this dessert lies in its simplicity and the nostalgic flavors of a classic campfire s'more, all baked into a perfectly chewy cookie. It's a testament to her balanced approach to life, proving that even at the highest level of athletic performance, there is always room for a favorite comfort food.
The Four-Ingredient S'mores Cookie Recipe
Simone Biles' favorite s'mores cookies are surprisingly easy to make, relying on convenience without sacrificing flavor. The preparation is a simple process that requires minimal baking skills, making it a perfect quick treat for anyone.
Ingredients:
- Store-bought chocolate chip cookie dough
- Graham crackers
- Chocolate bars or chocolate chips
- Marshmallows
Instructions:
- Preheat your oven to the temperature specified on the cookie dough package (usually around 375°F).
- Flatten a portion of the cookie dough into a disc.
- Place a small piece of graham cracker, a piece of chocolate, and a marshmallow in the center of the dough.
- Wrap the cookie dough around the ingredients, ensuring the filling is completely covered.
- Place the stuffed cookies on a parchment-lined baking sheet and bake for 10-12 minutes, or until the edges are golden brown.
- Allow the cookies to cool slightly before devouring the gooey, chocolatey center.
Simone's General Approach to Food and Diet
While the s'mores cookies are her favorite dessert, they are part of a larger philosophy on nutrition. Simone Biles has been vocal about not restricting herself and listening to her body, a mindset that promotes a healthier relationship with food. She prioritizes balanced, nutritious meals during training but allows for flexible indulgences, such as pizza or sweets. This approach is in stark contrast to the restrictive eating patterns many athletes face, and she advocates for a more intuitive style of eating. Her day often includes lean protein sources like salmon or chicken paired with vegetables, and she recharges with protein shakes. This flexibility in her diet is a core part of her overall wellness strategy.
Favorite Treats: Biles vs. Other Elite Athletes
It's interesting to compare Biles' dessert of choice to those of other famous athletes, demonstrating how personal and varied post-game rewards can be. For example, some professional football players may opt for a more savory reward like a cheeseburger, which Biles also enjoys, while others might go for something entirely different. Biles’s simple s’mores cookie offers a comforting, nostalgic treat, whereas some athletes might prefer something more elaborate or specific to their hometowns.
| Attribute | Simone Biles (S'mores Cookie) | LeBron James (Fruity Pebbles) | Michael Phelps (Pizza) |
|---|---|---|---|
| Type of Treat | Homemade cookie | Breakfast cereal | Savory takeout |
| :--- | :--- | :--- | :--- |
| Preparation | Simple, four-ingredient recipe | None; ready-to-eat | Ordered from a restaurant |
| Flavor Profile | Sweet, chocolatey, graham cracker, marshmallow | Sweet, sugary, fruity | Savory, cheesy, customizable |
| Time for Indulgence | Post-competition or on a relaxed weekend | As a breakfast or dessert treat | After a major event |
| Underlying Motivation | Nostalgia and a craving for a simple, homemade comfort food | A classic childhood favorite | A quick, satisfying comfort food after a long day of training |
The Role of Dessert in an Athlete's Routine
For an athlete who trains for several hours a day, desserts are more than just a treat; they serve a valuable purpose. The high-energy demands of gymnastics mean that a small indulgence can help replenish glycogen stores and provide a much-needed mental break. This balanced perspective on food helps Biles avoid the pitfalls of restrictive dieting, which can lead to negative health consequences for elite athletes. It reinforces the idea that food should be a source of fuel and enjoyment, not just a utilitarian necessity. By embracing her cravings for treats like s'mores cookies, she maintains a healthy and sustainable approach to nutrition that supports both her physical and mental well-being.
Conclusion: A Gold Medal for the S'mores Cookie
In conclusion, Simone Biles' favorite dessert is her homemade s'mores cookie, a four-ingredient recipe that combines chocolate chip cookie dough, marshmallows, chocolate, and graham crackers. This simple yet satisfying treat perfectly encapsulates her intuitive eating philosophy, where a balanced diet includes room for beloved comfort foods. Her choice of dessert highlights that even for the most dominant athletes in the world, a classic, nostalgic indulgence can be the perfect way to unwind and celebrate. It’s a gold medal-worthy dessert that everyone can appreciate.
Frequently Asked Questions
What kind of cookie does Simone Biles make? She makes a variation of a s'mores cookie by wrapping chocolate chip cookie dough around chocolate, marshmallows, and graham crackers.
Is Simone Biles a fan of ice cream? Yes, she has also mentioned that ice cream is one of her go-to sweets when she is in the mood for dessert.
Does Simone Biles eat other sweets besides s'mores cookies? Yes, in addition to s'mores cookies and ice cream, she has also mentioned having protein waffles with chocolate chips and cinnamon rolls on weekends.
What are some of Simone Biles's other favorite 'cheat' foods? Her other favorite indulgences include pepperoni pizza, cheeseburgers from Whataburger, and French fries.
Does Simone Biles follow a very strict diet? No, she follows a flexible and intuitive eating style, choosing to listen to her body and not count calories.
How does Simone Biles' dessert choice reflect her food philosophy? Her choice shows that her food philosophy is balanced, allowing for both nutritious meals and celebratory or comfort food treats.
Why does Simone Biles enjoy simple desserts? Her preference for quick and easy desserts, like the four-ingredient s'mores cookies, aligns with her busy, high-performance training schedule.
