What Exactly is the Simple Truth Organic 50 50 Blend?
The Simple Truth Organic 50/50 Blend is a packaged salad mix comprised of two key components: baby spinach and a spring mix. As its name suggests, the blend is split evenly, offering the best characteristics of both greens in one convenient package. The baby spinach provides a soft, tender, and slightly sweet flavor, while the spring mix contributes a mix of more delicate and sometimes slightly peppery lettuces, creating a well-rounded and robust taste profile.
This popular blend is part of the Simple Truth Organic product line, which is owned and distributed by The Kroger Co.. The "Organic" designation means the greens are grown and processed according to USDA organic standards, which prohibits the use of synthetic pesticides, herbicides, and GMOs. The product is also washed and ready to eat straight from the container, making it a quick and easy addition to any meal.
The Health Benefits of the 50/50 Blend
The Simple Truth Organic 50/50 blend is not only a convenient option but also a highly nutritious one. Both spinach and spring mix are packed with essential vitamins and minerals that contribute to a healthy diet. Combining them means you get the nutritional benefits of both in every bite.
- Rich in Vitamins: The blend is a good source of vitamins A, C, and K. Vitamin A is crucial for vision and immune function, while vitamin C is an antioxidant that supports skin health. Vitamin K plays a vital role in blood clotting and bone health.
- High in Minerals: This mix provides essential minerals like calcium, iron, and potassium. Calcium is important for bone density, iron is necessary for healthy red blood cells, and potassium helps regulate blood pressure.
- Fiber for Digestion: Like most leafy greens, the 50/50 blend contains dietary fiber, which aids in digestion and helps maintain a feeling of fullness.
- Low in Calories: The blend is extremely low in calories, making it a filling and nutrient-dense option for those managing their weight.
Versatile Culinary Uses
The soft and crisp texture combination of the Simple Truth Organic 50/50 blend makes it incredibly versatile. It's not just for salads; it can be incorporated into a wide variety of meals to add a nutritious boost.
- Fresh Salads: The most obvious use is as a salad base. The mixed textures and flavors pair wonderfully with a range of toppings and dressings, from a simple vinaigrette to a creamy ranch.
- Smoothies: Baby spinach is a common addition to green smoothies for a nutrient boost, and the 50/50 blend works just as well. The delicate leaves blend smoothly without overpowering the taste.
- Sandwiches and Wraps: Add a handful of the blend to your sandwiches or wraps for extra crunch, flavor, and nutrition.
- Sautéed Greens: The mix can be lightly sautéed with garlic and olive oil for a simple and healthy side dish.
- Omelets and Scrambles: Fold the greens into eggs while cooking for a hearty and colorful breakfast.
A Comparison of Simple Truth Salad Blends
To help you decide which Simple Truth blend is best for your needs, here is a comparison of three popular options.
| Feature | Simple Truth Organic 50/50 Blend | Simple Truth Organic Spring Mix | Simple Truth Organic Baby Spinach |
|---|---|---|---|
| Composition | Equal parts baby spinach and spring mix. | A variety of tender baby lettuces and greens. | 100% baby spinach leaves. |
| Flavor Profile | Balanced, combining the sweet notes of spinach with the mild, sometimes peppery, flavor of spring greens. | Light, delicate, and earthy, with varying notes depending on the seasonal mix of greens. | Sweet and mild when fresh, becomes earthy and slightly bitter when cooked. |
| Texture | Combination of soft spinach and crispier spring mix components. | Generally delicate and tender greens. | Soft, tender, and chewy leaves. |
| Best For | Everyday salads, sandwiches, and versatile recipes where a mix of flavors and textures is desired. | Delicate, light salads with vinaigrettes, or as a garnish. | Smoothies, sautés, and dishes where a consistent, mild flavor is preferred. |
The “Organic” Distinction
The Simple Truth Organic 50/50 blend holds a USDA organic certification, which signifies that the greens are grown and processed according to strict federal guidelines. This means the product is:
- Non-GMO: The National Organic Program does not permit the use of ingredients made with genetically modified organisms in certified organic products.
- Free from Unwanted Ingredients: Simple Truth promotes being free from over 101+ unwanted ingredients.
- Grown without Synthetic Pesticides: Organic farming avoids the use of conventional pesticides and fertilizers, which is a key priority for many consumers.
Conclusion
The Simple Truth Organic 50/50 Blend is a convenient, versatile, and nutrient-dense salad mix that has become a staple for many health-conscious consumers. By combining the best qualities of baby spinach and spring mix, it offers a balanced flavor and texture suitable for a wide range of culinary applications. Its USDA organic certification provides assurance that the product meets high standards for purity and farming practices, making it an excellent choice for a healthy lifestyle. Whether you are creating a simple salad or adding a nutritional boost to a complex dish, this blend offers a reliable and delicious option. For more information on organic standards, you can visit the USDA Agricultural Marketing Service website.
Frequently Asked Questions
What are the main ingredients in Simple Truth Organic 50 50 blend?
This blend consists of 50% baby spinach and 50% spring mix, which may include various baby greens and lettuces like green and red leaf lettuce, arugula, and radicchio.
Is Simple Truth Organic 50 50 blend ready to eat?
Yes, the product is pre-washed and ready to eat directly from the container, eliminating the need for additional rinsing.
Can I cook with Simple Truth Organic 50 50 blend?
Absolutely. The blend is versatile and can be used in cooked applications like stir-fries, quiches, sautés, and omelets, in addition to fresh salads and smoothies.
Does the Simple Truth Organic 50 50 blend contain preservatives?
No, as a USDA certified organic product, the Simple Truth Organic 50/50 blend contains no preservatives.
Is this product non-GMO?
Yes, all Simple Truth Organic products, including the 50/50 blend, are non-GMO. The USDA organic certification prohibits the use of genetically modified ingredients.
Is the Simple Truth Organic 50 50 blend nutritious?
Yes, it is a good source of vitamins A, C, and K, as well as minerals like calcium, iron, and potassium. It is also low in calories and a source of dietary fiber.
Where can I buy Simple Truth Organic 50 50 blend?
Simple Truth products are sold at Kroger Co. Family of Stores, including Kroger, Fred Meyer, QFC, and other affiliated grocery stores.
Citations
- QFC. "Simple Truth Organic® 50/50 Salad Mix, 5 oz." qfc.com. Accessed October 13, 2025.
- The Kroger Co. "Simple truth organic, 50/50 blend a perfect balance of tender spinach & spring mix leaves." nutritionvalue.org. Accessed October 13, 2025.
- Baker's. "Simple Truth Organic™ 50/50 Salad Blend Mix BIG Deal!, 16 oz." bakersplus.com. Accessed October 13, 2025.
- Nutritionix. "50/50 Blend, Spinach & Spring Mix Lettuce." nutritionix.com. Accessed October 13, 2025.
- Instacart. "Simple Truth 50/50 Blend, Organic (16 oz) Delivery or Pickup Near Me." instacart.com. Accessed October 13, 2025.
- Taylor Farms. "What's the Difference Between Spring Mix and 50/50?" taylorfarms.com. June 5, 2023. Accessed October 13, 2025.
- Taylor Farms. "50/50 Blend." taylorfarms.com. Accessed October 13, 2025.
- Taylor Farms. "What's the Difference Between Spring Mix and 50/50?" taylorfarms.com. Accessed October 13, 2025.
- Olivia's Organics. "50/50 Blend." oliviasorganics.org. Accessed October 13, 2025.
- Kroger. "Simple Truth® Brand - Shop Organic and Natural Product." kroger.com. Accessed October 13, 2025.
