Hydration is a cornerstone of supportive care during cancer treatment, helping to flush toxins and combat fatigue. However, treatment can alter a patient's taste, appetite, and tolerance for certain fluids. The right drinks can ease symptoms, boost nutrients, and maintain strength.
Best Drinks for Cancer Patients
Water and Electrolyte-Rich Drinks
Water is the most fundamental and crucial fluid for hydration, especially during treatments like chemotherapy. For those with altered taste, flavored water options can be more palatable, including water with a squeeze of lemon or other fruit. Electrolyte-rich fluids like coconut water can replenish minerals lost from diarrhea or vomiting.
Nutritional Supplement Drinks
For patients with poor appetite, weight loss, or high nutritional needs, commercial nutritional supplements such as Ensure® or Boost® can be invaluable. These high-calorie, high-protein drinks come in various flavors and are available in low-sugar options for patients with diabetes.
Smoothies and Shakes
Smoothies are a versatile way to pack in calories, protein, and nutrients when solid food is difficult to eat. They can be customized to a patient's taste and tolerance. A base of milk, yogurt, or protein powder can be blended with fruits, vegetables, and boosters like nut butter or seeds to maximize nutritional content. For example, a nutrient-dense shake could include whole milk, Greek yogurt, and protein powder with bananas and nut butter.
Broths and Soups
Warm broths, such as bone broth, can be comforting and provide essential hydration, sodium, and electrolytes. They are often well-tolerated during nausea and can be a source of easy-to-digest protein. Low-sodium varieties can be important for patients with specific dietary restrictions.
Herbal Teas
Certain herbal teas can help alleviate common side effects. Ginger tea can be effective for managing nausea, while peppermint tea may also soothe an upset stomach. Warm teas can be comforting, and cooling them can make them more palatable for those with mouth sensitivity. Always ensure herbal teas are decaffeinated.
Drinks to Consider with Caution or Avoid
High-Sugar Drinks
Excessive sugar intake is generally discouraged, as it can suppress the immune system and has been linked to increased cancer risk. For patients managing diabetes during treatment, it is especially important to avoid sugary sodas, juices with added sugar, and high-fructose corn syrup.
Alcoholic Beverages
Alcohol consumption should be avoided entirely during cancer treatment. It can interact with chemotherapy drugs, exacerbate mouth sores, and cause liver inflammation, which is already stressed during treatment. Alcohol also contributes to dehydration.
Acidic and Carbonated Drinks
For patients with mouth sores or a sensitive digestive system, highly acidic drinks like orange juice or lemonade can cause irritation. Similarly, fizzy, carbonated beverages may cause gas and bloating.
Drink Options for Specific Side Effects
| Side Effect | Recommended Drinks | Cautious/Avoid Drinks |
|---|---|---|
| Nausea | Ginger tea, peppermint tea, clear broths, apple juice | Strong-smelling drinks, greasy shakes, and very sweet beverages |
| Dry Mouth | Water with lemon, coconut water, popsicles, ice chips, diluted fruit juices | Caffeinated beverages, alcohol, acidic juices |
| Diarrhea | Clear liquids, sports drinks with electrolytes, diluted fruit nectars, unsweetened teas | High-fiber juices, caffeine, and large amounts of sugary drinks |
| Weight Loss | High-calorie nutritional drinks (Ensure, Boost), milkshakes, smoothies with added protein and fat | Low-calorie or 'diet' drinks |
Conclusion
In navigating the complexities of cancer treatment, the right beverage can provide much-needed comfort, hydration, and nutrition. There is no single answer to what is the best drink for a cancer patient, but rather a flexible approach based on managing specific side effects. By focusing on water, electrolyte-rich options like coconut water, and nutrient-dense smoothies or supplements, patients can support their body's needs. Conversely, avoiding alcohol, high-sugar, and overly acidic drinks can prevent additional discomfort. Collaborating with a healthcare team and a registered dietitian is crucial for creating a personalized and effective hydration plan that adapts throughout the course of treatment.
This content is for informational purposes only and is not medical advice. Consult with a qualified healthcare professional before making any dietary changes during cancer treatment.
Considerations for Optimal Hydration
Staying Hydrated: Chemo can cause dehydration. Aim for 8-10 glasses (2-2.5 liters) of fluid daily, sipping throughout the day. Taste Alterations: Metallic taste is common. Adding lemon or other fruit to water can improve its flavor. Cold beverages might also be more palatable than warm ones. Managing Nausea: For nausea, opt for clear, cool liquids like ginger ale (letting it go flat first) or herbal teas. Sip slowly with a straw. Boosting Calories: When appetite is low, focus on calorically dense drinks like milkshakes or commercial supplements to maintain weight and energy. Electrolyte Balance: For diarrhea or vomiting, replenish lost electrolytes with sports drinks or coconut water. Ensure they are consumed in moderation and are not overly concentrated in sugar. Avoiding Irritants: If mouth sores are present, stay away from acidic juices, carbonated drinks, and alcoholic beverages to prevent irritation.