The Best Meat from Panda Express
Determining the single 'best' meat from Panda Express depends on individual preferences. Flavor, nutrition, and texture all play a role. The Orange Chicken is very popular, but other options may be better depending on individual tastes. This guide can help you find the best meat for you.
Popular Entrees vs. Healthier Choices
Orange Chicken is the most popular, with over 115 million pounds sold annually. This dish has crispy, battered chicken in a sweet and tangy orange sauce. It is one of the higher-calorie options. For healthier choices, the 'Wok Smart' entrees are good options. These dishes are generally lower in calories and higher in protein, including:
- Grilled Teriyaki Chicken: This is a lean, high-protein choice with grilled chicken thigh meat. It has no heavy breading.
- Broccoli Beef: This features beef and broccoli in a ginger-soy sauce. It's a Wok Smart option with a blend of textures and flavors.
- Mushroom Chicken: This dish has chicken breast, mushrooms, and zucchini in a ginger-soy sauce. It is another Wok Smart choice.
More Panda Express Entrée Options
Panda Express offers other meat and seafood entrees, each with a distinct profile.
Crispy and Bold Flavors
- Beijing Beef: This features deep-fried beef strips with bell peppers and onions in a sweet-tangy sauce. It's a favorite when prepared correctly.
- Honey Walnut Shrimp: This premium entree has tempura-battered shrimp, a honey glaze, and candied walnuts. It has a distinct flavor.
Savory and Spicy Options
- Kung Pao Chicken: The Kung Pao Chicken is spicier than many other options. It has chicken, peanuts, and chili peppers in a Szechwan-inspired sauce.
- Black Pepper Angus Steak: This dish features wok-seared Angus steak with vegetables in a black pepper sauce. It's a flavorful alternative to the Beijing Beef.
Lighter and Fresh Choices
- String Bean Chicken Breast: This features chicken breast with string beans and onions in a mild ginger-soy sauce. It is a Wok Smart item.
Comparison Table: Panda Express Meat Entrees
This table compares some popular meat entrees to help with your decision.
| Dish | Main Protein | Flavor Profile | Preparation | Health (Wok Smart?) | Price Point |
|---|---|---|---|---|---|
| Original Orange Chicken | Chicken | Sweet, tangy, mildly spicy | Deep Fried | No | Standard |
| Grilled Teriyaki Chicken | Chicken | Savory, lightly sweet | Grilled | Yes | Standard |
| Broccoli Beef | Beef | Savory, ginger-soy | Wok-Seared | Yes | Standard |
| Beijing Beef | Beef | Sweet, tangy | Deep Fried | No | Standard |
| Honey Walnut Shrimp | Shrimp | Sweet, savory, nutty | Tempura-Battered | No | Premium |
| Black Pepper Angus Steak | Beef (Angus) | Savory, black pepper | Wok-Seared | Yes | Premium |
| Mushroom Chicken | Chicken | Light, savory, ginger-soy | Wok-Seared | Yes | Standard |
| Kung Pao Chicken | Chicken | Spicy, savory, nutty | Wok-Seared | Yes | Standard |
Tips for Choosing Panda Express Meat
- Ask for a sample: Panda Express lets you sample entrees before buying.
- Observe freshness: The quality can depend on when it was cooked. Visit during peak hours or watch the buffet line.
- Consider your goals: Choose Wok Smart options like Broccoli Beef or Grilled Teriyaki Chicken for health. Orange Chicken is a classic treat.
- Mix and match: A Bigger Plate lets you try multiple items. Combine a fried item with a Wok Smart option.
Conclusion: Making Your Panda Pick
The best meat from Panda Express depends on taste and dietary goals. Orange Chicken is a popular choice, while Broccoli Beef and Grilled Teriyaki Chicken are good for a healthier meal. The Honey Walnut Shrimp or Black Pepper Angus Steak offer a more decadent experience. Consider your preferences and use the tips above to choose a satisfying meal. Check the official Panda Express website for the latest menu and nutritional details at PandaExpress.com.
