What is the best tea for acidic stomach relief?

Over 60 million Americans experience heartburn at least once a month, with many seeking natural remedies like tea. To find relief without aggravating symptoms, understanding what is the best tea for acidic conditions is crucial.

Quick Summary

Explore the top herbal teas like ginger, chamomile, and marshmallow root that can soothe an acidic stomach. Learn which teas to avoid, proper brewing techniques, and lifestyle tips for relief.

Key Points

• Go Herbal: Choose caffeine-free herbal teas like ginger, chamomile, and marshmallow root for soothing properties.

• Avoid Triggers: Steer clear of peppermint, citrus flavors, and caffeinated black or green teas that can worsen symptoms.

• Protect the Lining: Teas with mucilage, such as slippery elm and marshmallow root, create a protective barrier in the digestive tract.

• Watch Your Brewing: Avoid over-steeping and high-acid additives like lemon to prevent irritation.

• Combine with Lifestyle Changes: The best results come from pairing the right tea with dietary and lifestyle adjustments like eating smaller meals and avoiding triggers.

• Consult a Professional: Always seek advice from a doctor or registered dietitian, especially for severe or persistent acid reflux.

Understanding Tea and Acidity

Not all teas are created equal when it comes to acidity. The pH level of a beverage is a key factor, with a pH below 7 being acidic. Most herbal teas are mildly acidic to neutral, but some, particularly those with citrus ingredients, can be more acidic. The oxidation process for teas derived from the Camellia sinensis plant also plays a significant role. Fully oxidized black teas tend to be more acidic than less-oxidized green and white teas. For individuals with acid reflux or sensitive stomachs, choosing the right tea is essential to avoid triggering symptoms like heartburn.

The Best Herbal Teas for an Acidic Stomach

Opting for caffeine-free herbal teas (tisanes) is generally the safest bet for those with acidic conditions. Many have natural soothing properties that can calm the digestive tract and reduce inflammation.

Ginger Tea

Ginger is a well-known natural anti-inflammatory that helps calm the digestive system. It can help relieve nausea and other symptoms of acid reflux by aiding gastric emptying and reducing the likelihood of stomach acid rising into the esophagus. To make ginger tea, simply steep fresh, peeled ginger slices in hot water. Avoid pre-packaged ginger teas that may contain added citrus.

Chamomile Tea

Used for centuries for its calming effects, chamomile tea is beneficial for soothing an upset stomach and reducing stress, a common trigger for acid reflux. Its anti-inflammatory properties may also help calm irritation in the esophagus lining.

Licorice Root Tea

Deglycyrrhizinated licorice (DGL) is a version of licorice root that has had the compound glycyrrhizin removed to avoid side effects like increased blood pressure. DGL tea can help increase the mucus coating of the esophageal lining, providing a protective barrier against stomach acid. It's recommended to consult a doctor before using licorice tea, especially if you have high blood pressure or are on medication.

Marshmallow Root Tea

This tea contains mucilage, a gel-like substance that coats and soothes the mucous membranes of the digestive tract. This protective layer can reduce irritation and inflammation caused by acid reflux, making it an excellent remedy for those with sensitive stomachs.

Slippery Elm Tea

Similar to marshmallow root, slippery elm tea contains mucilage that creates a protective barrier for the throat, esophagus, and stomach lining. It's a gentle option that can help with the raw, burning sensation often associated with acid reflux.

Fennel Tea

Fennel seeds are known for their digestive benefits, including reducing gas and bloating that can contribute to acid reflux. Its anti-inflammatory properties can also help soothe swelling in the digestive tract.

Teas and Ingredients to Avoid

Just as some teas can help, others can worsen symptoms. Avoiding the following can help manage an acidic stomach.

• Peppermint Tea: While often used for stomach issues, peppermint can relax the lower esophageal sphincter (LES), the muscle that keeps acid from entering the esophagus. This can increase acid reflux symptoms for some individuals.
• Caffeinated True Teas: Black, green, and white teas contain caffeine, which can increase stomach acid production. It is best to avoid or use decaffeinated versions if you are sensitive.
• Citrus-Based or Fruit Teas: Teas containing lemon, orange, hibiscus, or other berries are often high in acid and can trigger reflux symptoms. Always check the ingredient list for potentially acidic components.

Comparison of Soothing Teas for Acidity

Tea Type	Primary Benefit for Acidity	Key Ingredient	Best Time to Drink
Ginger Tea	Reduces inflammation & aids digestion	Fresh ginger root	After meals
Chamomile Tea	Calms stress & soothes stomach	Chamomile flowers	Before bed
DGL Licorice Tea	Coats and protects esophagus lining	Deglycyrrhizinated licorice root	Before meals
Marshmallow Root Tea	Coats stomach lining with mucilage	Marshmallow root	As needed
Slippery Elm Tea	Provides protective mucilage barrier	Slippery elm bark	As needed
Fennel Tea	Aids digestion & relieves gas	Fennel seeds	After meals

Brewing Tips for Acidity-Friendly Tea

To maximize the soothing effects of tea and minimize potential irritation, follow these brewing best practices:

• Use High-Quality Ingredients: Start with fresh, high-quality herbs or decaffeinated tea bags.
• Adjust Steeping Time: Over-steeping can increase the concentration of compounds that may be irritating. Use a shorter steeping time for strong herbs or caffeinated teas.
• Brew with Care: For roots like marshmallow or slippery elm, a cold infusion (steeping for several hours or overnight) can be more effective for releasing mucilage.
• Avoid Acidic Add-ins: Refrain from adding lemon or other citrus to your tea, as these are highly acidic and will counteract the soothing properties.
• Go Sugar-Free: Sugar can increase tea's acidity, so it's best to avoid it. If a sweetener is needed, consider a small amount of honey, which has a mildly acidic to neutral pH.

Lifestyle Adjustments for Acidic Conditions

Beyond choosing the right tea, overall lifestyle changes can significantly impact acidity levels. These include:

• Dietary Changes: Identify and avoid personal food triggers. Common culprits include spicy foods, fatty foods, chocolate, and onions.
• Portion Control: Eating smaller, more frequent meals can prevent the stomach from becoming too full, reducing pressure on the LES.
• Timing of Meals: Avoid eating right before lying down, as gravity can't help keep acid in the stomach. Wait at least 2-3 hours after eating before sleeping.
• Stay Hydrated: Sipping water throughout the day can help dilute and flush excess stomach acid.

Conclusion: Choosing the Best Tea for Acidic Relief

For those seeking the best tea for acidic relief, the path is clear: prioritize caffeine-free herbal options with natural anti-inflammatory and soothing properties. Ginger, chamomile, licorice root (DGL), marshmallow root, slippery elm, and fennel teas are excellent choices. Steer clear of traditional caffeinated teas, mint, and citrus flavors. By combining smart tea choices with careful brewing techniques and mindful lifestyle adjustments, you can effectively manage symptoms and enjoy a soothing, comforting beverage that supports your digestive health.

For more information on digestive health, consider visiting the resources available from Healthline, a reliable source on health and wellness topics, at https://www.healthline.com/health/gerd/beverages.

Frequently Asked Questions

Is green tea good for an acidic stomach?

Traditional green tea contains caffeine and is mildly acidic, which can potentially trigger symptoms in some people with an acidic stomach. However, some find it tolerable. Opt for a low-caffeine or decaffeinated green tea to minimize risk, or switch to an herbal alternative like chamomile.

Does adding milk to tea reduce its acidity?

Adding milk can buffer the acidity of tea, but it's not a foolproof solution. Full-fat milk can relax the LES, potentially worsening reflux for some individuals. Skim or low-fat milk is a better option, or consider plant-based alternatives like almond milk.

Is lemon tea bad for acid reflux?

Yes, lemon is highly acidic and can significantly increase the acidity of your tea, which can trigger or worsen acid reflux and heartburn symptoms. It is best to avoid adding lemon to your tea if you have an acidic stomach.

How can I tell if a tea is too acidic for me?

The only sure way to know is to test your tolerance carefully. Start with a small, mild cup and monitor your symptoms. If you experience discomfort or heartburn, it's a sign that the tea may be too acidic for your stomach.

What is the best way to brew tea to minimize acidity?

To minimize acidity, use less tea and a shorter steeping time, especially for caffeinated varieties. For herbal infusions, brew according to instructions. Use a neutral base like water and avoid acidic add-ins such as citrus.

Can herbal tea interfere with my medication?

Yes, certain herbs can interact with prescription medications. Licorice root, for example, can affect blood pressure medications. Always consult your doctor or pharmacist before starting a new herbal remedy, especially if you are on medication.

Is tea more acidic than coffee?

Generally, most teas are less acidic than coffee. However, the acidity of both depends on brewing method, ingredients, and type. For those sensitive to acid, herbal tea is a gentler choice than either caffeinated coffee or tea.