What is the Best Thing to Drink with Apple Cider Vinegar?

October 1, 2025 •

4 min read

With a history stretching back thousands of years as a health tonic, apple cider vinegar has surged in popularity for its reported benefits. Yet, its strong, acidic flavor often requires dilution, leaving many to wonder: what is the best thing to drink with apple cider vinegar to make it palatable and maximize its effects?

Quick Summary

Unlock the potential of apple cider vinegar by exploring the best mixers to improve its taste and health benefits. From simple water and citrus to flavorful honey and spices, learn how to incorporate it safely and deliciously into your daily routine.

Key Points

Start with Water: The safest and most basic way to consume ACV is by diluting 1-2 tablespoons in at least 8 ounces of plain water.
Add Citrus for a Zest: Lemon or lime juice can enhance the flavor and provide an extra dose of Vitamin C.
Balance with Natural Sweeteners: Raw honey or maple syrup can counteract the vinegar's tartness and add soothing properties.
Incorporate Spices for Health: Ingredients like ginger and cinnamon can improve digestion and help regulate blood sugar.
Use Sparkling Water for Fizz: For a refreshing twist, mix ACV with sparkling water for a soda alternative without the sugar.
Always Dilute and Use a Straw: Protect your tooth enamel and throat lining by properly diluting ACV and drinking it through a straw.

Apple cider vinegar (ACV) has been a kitchen staple and folk remedy for generations, celebrated for its potential to aid digestion, support weight management, and help regulate blood sugar. However, consuming it straight is not recommended due to its high acidity, which can damage tooth enamel and irritate the throat. Diluting ACV is the crucial first step, but what you add to it can elevate both the flavor and the nutritional profile.

The Foundation: Plain Water

For anyone new to ACV or seeking the simplest method, plain water is the best and most fundamental mixer. A typical ratio is 1–2 tablespoons of raw, unfiltered ACV mixed into at least 8 ounces of water. This simple combination is sufficient to dilute the acetic acid, making it safe to consume while preserving its health properties. It's the most direct way to get the benefits of ACV without any added sugar or flavors.

Flavorful Combinations to Enhance Your ACV

While water is the essential base, several additions can transform a simple ACV drink into a delicious, health-boosting tonic. These options can mask the vinegar's potent taste while offering complementary benefits.

Citrus Boost: Lemon or Lime Water

Adding a squeeze of fresh lemon or lime juice to your ACV water provides a zesty flavor that effectively masks the sharpness of the vinegar. Both citrus fruits are packed with Vitamin C, which can support the immune system and promote healthy skin. This combination is especially refreshing when served chilled or with sparkling water.

Soothing Sweetness: Honey and Cinnamon

For those who prefer a warmer, sweeter flavor, mixing ACV with a teaspoon of raw honey and a dash of cinnamon is a popular choice. Honey helps balance the tartness and adds natural sweetness along with antimicrobial properties. Cinnamon is known to help regulate blood sugar levels, potentially enhancing ACV's effects on appetite control. This tonic can be enjoyed with warm water for a soothing experience.

Spicy Digestif: Ginger

Freshly grated ginger is an excellent addition for its anti-inflammatory properties and ability to aid digestion. Steeping fresh ginger in hot water and then adding ACV and an optional spoonful of honey creates a spicy, invigorating drink. This combination can be particularly helpful for soothing an upset stomach or improving gut health.

Fizzy Refreshment: Sparkling Water

Using sparkling water or club soda instead of plain water can turn an ACV drink into a refreshing, soda-like beverage. This method is a great alternative to sugary soft drinks and can make daily consumption more enjoyable. Adding muddled berries or cucumber slices can further enhance the flavor.

Fruity & Fun: Juices

For those who find the taste of ACV especially challenging, mixing it with certain juices can effectively mask the flavor. Good choices include tart juices like cranberry or grapefruit, or more complex blends like cranberry-pineapple. It is important to use 100% pure juice to avoid added sugars, which can negate the health benefits of the ACV.

Comparing ACV Drink Combinations


Combination	Taste Profile	Key Benefits	Best Time to Drink
Water	Neutral, purely acidic	Simple dilution, pure ACV benefits	Anytime, especially first thing in the morning
Lemon & Honey	Sweet, tangy, soothing	Immune support, balances flavor	Morning, or before meals for digestion
Ginger & Honey	Spicy, warm, pungent	Aids digestion, anti-inflammatory	After meals to help soothe stomach
Sparkling Water	Effervescent, refreshing	Hydration, satisfying soda alternative	Midday pick-me-up or with meals
Cranberry Juice	Sweet, tangy, fruity	Masks flavor, added vitamins	As a daily tonic or afternoon drink

Safety First: How to Drink ACV Responsibly

No matter which mixer you choose, a few universal rules apply to safe ACV consumption:

Always Dilute: Never drink concentrated ACV straight. Always mix 1–2 tablespoons with at least 8 ounces of liquid to protect your esophagus and tooth enamel.
Use a Straw: To further minimize contact with your teeth and protect their enamel, drink your ACV mixture through a straw.
Drink in Moderation: While ACV has potential benefits, excessive intake can lead to side effects like stomach upset or, in rare cases, low potassium levels. A maximum of 1-2 tablespoons per day is generally recommended.
Time it Right: Some people prefer to drink it 15–30 minutes before a meal to aid digestion, while others drink it first thing in the morning. Pay attention to how your body responds to determine the best timing for you.
Rinse After: Rinse your mouth with plain water after drinking your ACV tonic to help neutralize the acidity.

Conclusion: Finding Your Perfect ACV Mix

There is no single "best" liquid to drink with apple cider vinegar, as the ideal choice depends on your personal taste and health goals. For a simple, no-fuss approach, plain water is the most reliable option. However, for those looking to enhance the experience, a range of flavorful additions—including lemon, honey, cinnamon, and ginger—can improve palatability and offer additional health benefits. The key is to always prioritize safety by diluting the ACV properly and consuming it in moderation. By experimenting with different combinations, you can discover a delicious and beneficial tonic that fits seamlessly into your daily routine.

Stanford University: What to Mix with Apple Cider Vinegar for Faster Results

Frequently Asked Questions

The recommended ratio is typically 1-2 tablespoons of apple cider vinegar mixed into at least 8 ounces of water. It is best to start with a smaller amount and adjust to taste.

Many people drink it 15-30 minutes before meals to aid digestion or first thing in the morning to kickstart their metabolism. Experiment to see what time works best for your body.

Yes, you can mix ACV with tart juices like cranberry or pineapple to mask the flavor. Be sure to use 100% juice without added sugars to maintain the health benefits.

Always dilute it with liquid, use a straw to protect your tooth enamel, consume in moderation (no more than 1-2 tablespoons per day), and rinse your mouth with water afterward.

No, combining apple cider vinegar with baking soda is not scientifically proven to offer additional health benefits and may pose risks. It's best to consume them separately.

For most healthy individuals, consuming 1-2 tablespoons of properly diluted ACV daily is considered safe. However, always listen to your body and consult a healthcare provider if you have concerns.

Both warm and cold water are fine. Some prefer warm water for a soothing tonic, while others use cold or sparkling water for a refreshing drink. The temperature does not impact the ACV's benefits.