The Optimal Method for Drinking Athletic Greens
For most users, the most effective and simplest method for drinking Athletic Greens (AG1) is by mixing one scoop with cold water in a shaker bottle. This provides a quick and convenient delivery of the supplement's comprehensive nutrients. For optimal absorption, Athletic Greens recommends taking it first thing in the morning on an empty stomach. While this is the ideal approach, the most important factor is consistency. If your schedule doesn't permit a morning empty-stomach routine, find a consistent time that works best for you. Simply fill a shaker bottle with 8 to 12 ounces of cold water, add a single scoop of AG1 powder, shake thoroughly until fully blended, and drink. The colder the water, the better the taste for many users.
Best Practices for Maximizing Absorption and Reducing Side Effects
- Start Slowly: Some users report mild digestive upset, bloating, or gas when first starting AG1, as the body adjusts to the high fiber content and probiotics. To mitigate this, consider starting with a half scoop for the first few days and gradually increasing to a full scoop.
- Add Liquid First: Pouring the liquid into your glass or shaker bottle before adding the powder helps prevent the powder from clumping at the bottom.
- Keep it Cold: AG1 contains live probiotics and whole-food sourced ingredients that are best preserved when cold. This is why refrigeration is required for the main pouch after opening. Avoid mixing AG1 with hot liquids, as this can compromise the integrity and effectiveness of the ingredients.
- Consider Fat: For fat-soluble vitamins (like vitamins A, E, and K), absorption may be enhanced when consumed with a meal containing some fat. If you are not taking AG1 on an empty stomach, pairing it with a healthy breakfast can be beneficial. However, taking it on an empty stomach is still often recommended for probiotics and other water-soluble components.
Creative Ways to Drink Athletic Greens
If you aren't a fan of the earthy taste of AG1 mixed with plain water, or simply want to mix things up, there are many ways to make your daily dose more palatable. As long as you use a cold liquid and avoid high acidity, you can get creative.
Smoothie: Blending AG1 into a smoothie is a popular option that easily masks the earthy flavor. A simple recipe includes:
- 1 scoop of AG1
- 8 oz cold unsweetened almond milk
- 1 banana or a ½ cup of frozen mixed berries
- ½ avocado
Juice: Adding a splash of 100% fruit juice, like apple or orange, can help cut the "green" taste. Just be mindful of added sugars. Mix one scoop of AG1 with 8-10 ounces of cold water and a small amount of juice to start.
Other Options:
- Sparkling Water: For a different texture, try mixing AG1 with cold sparkling water.
- Coconut Water: Coconut water provides a natural sweetness and electrolytes, making it a great mixing base.
- Citrus Squeeze: A simple squeeze of fresh lemon or lime juice can brighten the flavor profile and make it more enjoyable.
Comparison of Drinking Methods
| Feature | Plain Cold Water | Smoothie | Juice Blend | Other Liquids (e.g., Milk) |
|---|---|---|---|---|
| Convenience | Excellent (Fastest) | Good (Requires prep) | Good (Mix with water + juice) | Good (Quick mix) |
| Flavor Masking | Minimal | Excellent | Good | Varies by liquid |
| Nutrient Absorption | Excellent (Empty Stomach) | Good (With food) | Good (Adds sugar) | Good (With food) |
| Nutritional Impact | Minimal added calories/sugar | Adds calories/nutrients | Adds sugar/calories | Adds calories/nutrients |
| Portability | Excellent (Shaker bottle) | Poor (Requires blender/prep) | Good (Shaker bottle) | Good (Shaker bottle) |
Conclusion
The best way to drink Athletic Greens is one that you can stick with consistently. While the manufacturer recommends a simple mixture with cold water on an empty stomach for optimal absorption and benefits, a variety of effective alternatives exist for those who prefer to mask the flavor or need flexibility in their routine. The keys to success are simple: use a cold liquid, avoid heating it, refrigerate the pouch after opening, and maintain a daily habit. By following these simple guidelines, you can ensure you are getting the most out of your daily AG1 supplement. While AG1 should not replace whole foods, it can be a valuable addition to your diet, helping to fill nutritional gaps and support overall health.
For more detailed information on ingredients and nutritional facts, consider visiting the official AG1 website for the most up-to-date information on their formula.
