Core Ingredients of Re-Lyte Hydration
Re-Lyte Hydration's formula is intentionally clean and effective, featuring a handful of primary ingredients. The product's cornerstone is Redmond Real Salt, an unrefined sea salt mined from an ancient deposit in Utah. This provides the majority of the mix's sodium and chloride, along with a complex profile of over 60 trace minerals. For the flavored variants, additional components like coconut water powder, natural flavors, and stevia leaf extract are included to provide a balanced taste without added sugars or artificial ingredients. The unflavored version, in contrast, is even simpler, omitting these extras to focus solely on mineral content.
Redmond Real Salt: The Mineral-Rich Foundation
Unlike heavily processed table salt, Redmond Real Salt is unrefined and contains a rich array of minerals. This ancient sea salt is the source of Re-Lyte's high sodium and chloride content, which are the most abundant electrolytes lost through sweat. The presence of these naturally occurring trace minerals in their unprocessed state is a key distinguishing feature of the product.
The Five Essential Electrolytes
The core of Re-Lyte's formula is its specific electrolyte blend, calibrated by health and fitness experts. These five essential minerals are crucial for maintaining proper bodily functions, from nerve impulses to muscle contractions.
- Sodium (from Redmond Real Salt): Helps maintain fluid balance inside and outside of cells, supports nerve function, and aids in muscle contraction. Re-Lyte features a high-sodium ratio to properly replace what is lost during activity.
- Potassium (as Potassium Citrate): This important electrolyte supports healthy nerve, muscle, and heart function. Potassium citrate is used for its high bioavailability and is rapidly absorbed by the body.
- Magnesium (as Magnesium Malate and Magnesium Glycinate): Re-Lyte includes a 50/50 blend of these two forms of magnesium. Magnesium malate helps with muscle strength and recovery, while magnesium glycinate is gentle on the stomach and supports brain health.
- Chloride (from Redmond Real Salt): Works alongside sodium to help maintain proper fluid balance, blood volume, and blood pressure.
- Calcium (as Calcium Carbonate): An essential mineral that supports heart, muscle, and nerve function. In flavored Re-Lyte, the calcium carbonate reacts with citric acid to form calcium citrate, an easily absorbed form of calcium.
The Role of Supporting Ingredients
Beyond the primary electrolytes, Re-Lyte includes other clean ingredients to enhance its flavor and function.
- Coconut Water Powder: Included in flavored versions for a natural source of electrolytes, including potassium and phosphorus, and a light, tropical taste. It is omitted from the unflavored mix to avoid potential allergens and provide a simple formula.
- Stevia Leaf Extract (Rebaudioside A): A zero-calorie, natural sweetener used in flavored varieties. It provides sweetness without raising blood sugar levels.
- Non-GMO Citric Acid: Sourced from fermented cassava, this ingredient adds a tangy taste and acts as a natural preservative. It also enhances the body's absorption of key minerals.
- Natural Flavors: Derived from fruits and plants, these patented blends are used in very small amounts to enhance the taste profile of flavored mixes.
Re-Lyte vs. Traditional Sports Drinks: A Compositional Comparison
To understand the appeal of Re-Lyte, it's helpful to compare its composition to that of traditional, sugary sports drinks. This table highlights some key differences:
| Feature | Re-Lyte Hydration | Traditional Sports Drinks (e.g., Gatorade) |
|---|---|---|
| Sugar | 0 grams added sugar | High in added sugar (e.g., 21g per 12oz) |
| Sweeteners | Stevia leaf extract | High fructose corn syrup or sucrose syrup |
| Sodium Source | Unrefined Redmond Real Salt with 60+ trace minerals | Processed table salt (sodium chloride) |
| Artificial Ingredients | No artificial sweeteners, flavors, or fillers | Often contain artificial colors, flavors, and other additives |
| Calorie Count | Zero calories (all flavors) | High in calories from sugar |
The Unflavored Option: Purity and Customization
For those with specific dietary needs or a preference for simplicity, the unflavored Re-Lyte is an excellent option. By removing the coconut water powder, citric acid, and stevia, it delivers a potent, pure mineral blend. This allows users to control their flavor and calorie intake completely, making it ideal for keto diets or fasting protocols. The only ingredients in the unflavored version are the Redmond Real Salt and the added potassium citrate and magnesium malate/glycinate. Its strongly salty taste can be enjoyed plain or mixed with other beverages like juice or coffee.
Conclusion: A Clean Approach to Hydration
The composition of Re-Lyte represents a commitment to clean, effective hydration. By prioritizing a mineral-rich ancient sea salt and highly bioavailable forms of key electrolytes, the formula avoids the excessive sugars and artificial additives common in many conventional hydration products. Whether you choose a flavored version with its touch of coconut water and stevia or the unflavored mix for its purity, the core benefit remains the same: supporting your body's hydration and performance with a balanced, high-quality electrolyte blend. This clean approach makes Re-Lyte suitable for a wide range of lifestyles, from athletes to those simply focused on daily wellness. For more details on the ingredients and sourcing, the Redmond Life website is an excellent resource.
