Re-Lyte's Specific Magnesium Formulation
Redmond Re-Lyte uses a carefully chosen, 50/50 blend of two highly bioavailable forms of magnesium: magnesium malate and magnesium glycinate. This combination was specifically designed to maximize absorption and provide a dual-purpose benefit to the body. Unlike cheaper forms like magnesium oxide, which have poor absorption, the organic compounds used in Re-Lyte are easily assimilated by the digestive system. This means the 50 mg of magnesium listed on the nutrition label is delivered more effectively to where your body needs it most.
Magnesium Malate: For Energy and Recovery
One half of Re-Lyte's magnesium blend is magnesium malate, which is a compound of magnesium and malic acid. Malic acid is a naturally occurring amino acid found in fruits like apples and plays a crucial role in the body's Krebs cycle, which is responsible for cellular energy production.
- Energy Production: By supporting the Krebs cycle, magnesium malate helps your body convert food into energy more efficiently. This makes it particularly beneficial for combating fatigue and boosting physical stamina, especially during exercise.
- Muscle Function: The malic acid component promotes muscle strength and aids in recovery after strenuous workouts, helping to reduce muscle soreness. This makes it an ideal ingredient for an electrolyte drink designed for active individuals.
Magnesium Glycinate: For Relaxation and Calming
The other half of the blend is magnesium glycinate, a chelated form where magnesium is bound to the amino acid glycine. This form is well-known for its calming properties and gentleness on the stomach.
- Stress and Anxiety: Glycine is an amino acid that functions as an inhibitory neurotransmitter, which helps to calm the nervous system. The magnesium glycinate in Re-Lyte can therefore help ease stress, reduce anxiety, and promote a sense of calm.
- Sleep Support: The calming effect on the nervous system also helps improve sleep quality and can aid in falling asleep more easily. This makes Re-Lyte beneficial for both hydration during the day and winding down in the evening.
- Digestive Tolerance: Magnesium glycinate is gentle on the digestive tract and is less likely to cause the laxative effect associated with other forms of magnesium, such as magnesium citrate.
Comparison of Common Magnesium Forms
| Feature | Magnesium Malate (in Re-Lyte) | Magnesium Glycinate (in Re-Lyte) | Magnesium Citrate | Magnesium Oxide | Magnesium Chloride (Topical) |
|---|---|---|---|---|---|
| Associated Benefit | Energy, muscle recovery, stamina | Relaxation, sleep, anxiety relief | Digestion, constipation relief | Heartburn, constipation | Muscle soreness, relaxation |
| Absorption Rate | High, organic form | High, chelated form | High, but can cause laxative effect | Poor, low bioavailability | Absorbed transdermally (skin) |
| Primary Use in Re-Lyte | Boosting energy and aiding muscle recovery | Promoting relaxation and nervous system health | Not used due to potential laxative effect | Not used due to poor absorption | Not used orally in Re-Lyte formula |
| Digestive Impact | Gentle on the digestive system | Very gentle on the digestive system | Strong laxative effect at higher doses | May cause digestive upset, poor absorption | Bypasses digestive system, no oral impact |
The Synergy of Re-Lyte's Blend
By combining these two distinct yet complementary forms, Re-Lyte provides a well-rounded approach to electrolyte supplementation. The 50/50 blend ensures that users receive both the energizing benefits of magnesium malate and the calming effects of magnesium glycinate. This makes the product versatile, supporting the body's needs both during intense activity and during periods of rest and recovery. The decision to use these specific organic, bioavailable forms highlights Re-Lyte's commitment to creating a clean and effective product.
Conclusion: A Thoughtful and Effective Combination
In summary, Re-Lyte uses a high-quality, 50/50 blend of magnesium malate and magnesium glycinate. This thoughtful combination goes beyond simply providing the mineral; it's designed to deliver targeted benefits for energy, muscle function, relaxation, and nervous system health. By opting for these highly absorbable and gentle-on-the-stomach forms, Re-Lyte ensures that consumers get the maximum benefit from every scoop, setting it apart from products that use cheaper, less effective magnesium types. The synergy of this blend is a key factor in Re-Lyte's effectiveness as a comprehensive electrolyte supplement. For further reading on different magnesium types, Healthline provides a comprehensive overview.
