Understanding the Core Difference: Concentrate vs. Isolate
At the heart of the distinction between Myprotein Clear and Impact Whey is the type of protein each contains. Impact Whey is made from whey protein concentrate, while Clear Whey is formulated with hydrolyzed whey protein isolate. This difference in processing significantly impacts the final product's characteristics.
Whey concentrate is the result of filtering liquid whey, the byproduct of cheese production, and then drying it. This process leaves behind a protein powder that retains some fat and lactose. In contrast, whey isolate undergoes a more rigorous filtration process called cross-flow microfiltration to remove most of the fat and lactose, resulting in a purer protein product. Clear Whey takes this a step further by using hydrolyzed whey isolate, which is pre-digested to speed up absorption.
The Taste and Texture Experience
The most noticeable difference for the average user is the sensory experience. Impact Whey delivers a traditional protein shake with a thick, milky, and creamy texture. It comes in a huge variety of classic, indulgent flavors like Chocolate Brownie and Cookies & Cream, catering to those who enjoy a richer dessert-like taste. Many users prefer mixing it with milk for an even creamier consistency.
Clear Whey, on the other hand, is a game-changer for those who find creamy shakes heavy or unappealing. Its hydrolyzed whey isolate base allows it to mix into a light, refreshing, and translucent drink, similar to juice or squash. The flavors are vibrant and fruity, including options like Peach Tea, Orange Mango, and Rainbow Candy, making it a perfect post-workout hydrator, especially in warmer weather. The mixing process often involves a brief waiting period for the natural foam to settle, resulting in a crystal-clear beverage.
Nutritional Breakdown: Macros and Digestion
While both offer high-quality protein, their different compositions lead to slight variations in their macronutrient profiles. Clear Whey typically contains fewer calories and less fat and lactose per serving compared to Impact Whey. For example, one serving of Clear Whey can contain around 84 calories and 20g of protein, while an Impact Whey serving might be around 100 calories with a comparable amount of protein. For those in a strict calorie deficit, these minor differences can be a factor.
In terms of digestion, Clear Whey's formulation with whey isolate makes it easier on the stomach for individuals with lactose sensitivities. The advanced filtration removes a significant amount of lactose, reducing the likelihood of digestive issues associated with lactose malabsorption, such as bloating or discomfort. Impact Whey, with its higher lactose content, may cause issues for people with greater lactose intolerance. The hydrolyzed nature of Clear Whey also means it is absorbed more rapidly by the body, which some athletes prefer for immediate post-workout recovery.
Comparison Table: Myprotein Clear vs. Impact Whey
| Feature | Myprotein Clear Whey | Myprotein Impact Whey |
|---|---|---|
| Protein Source | Hydrolyzed Whey Protein Isolate | Whey Protein Concentrate |
| Texture | Light, refreshing, juice-like | Thick, creamy, milky |
| Flavors | Fruity (e.g., Peach Tea, Mojito) | Classic (e.g., Chocolate, Vanilla) |
| Lactose Content | Very low | Higher |
| Calories | Typically lower per serving | Typically higher per serving |
| Digestion | Easier for those with lactose sensitivity | May be harder for lactose-sensitive individuals |
| Best For | Refreshing hydration, low-calorie diets, warmer climates | Everyday all-rounder, great value, classic shake lovers |
Choosing the Right Protein for Your Goals
Making the right choice depends on your specific goals, dietary needs, and personal preferences.
- For maximum hydration and a lighter feel: If you want a protein shake that is less like a heavy meal and more like a refreshing sports drink, Clear Whey is the ideal option, especially during or after an intense, sweaty workout.
- For budget and value: Impact Whey offers fantastic value and serves as a reliable, versatile protein for general use. It's a great choice for those who are not particularly sensitive to lactose and enjoy a classic creamy shake.
- For sensitive digestion: If you experience bloating or stomach discomfort from regular whey, Clear Whey's low lactose content and hydrolyzed formula make it a safer and more digestible alternative.
- For texture and flavor variety: Your taste preferences play a huge role. Do you crave creamy, dessert-like shakes or a crisp, fruity refreshment? Both product lines offer an extensive range of flavors to satisfy any palate.
Conclusion: Your Personal Preference Is Key
Ultimately, both Myprotein Clear Whey and Impact Whey are high-quality protein supplements designed to support muscle growth and recovery. The right product for you is not about which is objectively 'better,' but which aligns more closely with your personal tastes and physical needs. While Impact Whey stands as a tried-and-true classic for its value and creamy texture, Clear Whey offers a modern, refreshing alternative that is easier on the stomach for many. Experimenting with a variety pack or smaller servings of each can help you determine which one you prefer for your daily protein intake. For more in-depth nutritional information on specific products, always check the product pages on the official Myprotein website.
Frequently Asked Questions
Q: Which is better for building muscle: Clear or Impact Whey? A: Both are highly effective for building muscle. The primary goal is meeting your daily protein needs. The best one is the one you will consistently drink to reach your protein targets.
Q: Can I mix Clear Whey with milk? A: Clear Whey is designed to mix with water to achieve its clear, juice-like consistency. Mixing it with milk would defeat this purpose and likely result in an undesirable texture and taste.
Q: Is Clear Whey suitable for people with lactose intolerance? A: Clear Whey, being a whey isolate with very low lactose content, is generally easier to digest and better tolerated by individuals with lactose sensitivity compared to Impact Whey concentrate. However, those with severe intolerance should consult a doctor.
Q: Does Clear Whey contain more protein than Impact Whey? A: The protein content per serving is very similar, often within 1-2 grams of each other. Some sources show Clear Whey Isolate having a slight edge, but this can vary by flavor and formulation.
Q: Which product offers better value for money? A: Impact Whey, as a whey concentrate, is typically less expensive to produce and purchase, offering superb value for a high-quality protein source. Clear Whey isolate is generally a more premium product due to the additional processing it undergoes.
Q: How do the flavor options differ? A: Clear Whey focuses on light, fruity flavors like lemonade and iced tea, while Impact Whey features classic creamy, milky flavors such as chocolate, vanilla, and salted caramel.
Q: Can I take Clear Whey without working out? A: Yes, protein intake is beneficial whether you exercise or not, as it contributes to general health and satiety. Clear Whey can be a refreshing, low-calorie way to increase your daily protein intake anytime.
Key Takeaways
- Source Matters: Myprotein Clear is a hydrolyzed whey isolate, while Impact is a whey concentrate. This distinction affects everything from texture to digestion.
- Texture is the Major Differentiator: Choose Clear for a light, juice-like consistency, or Impact for a classic, creamy milkshake-style shake.
- Macros Are a Factor: Clear Whey typically offers slightly fewer calories and less fat and lactose, making it ideal for macro-watchers and those with lactose sensitivity.
- Your Palate Has a Say: Flavour profiles are distinct, with Clear focusing on fruity tastes and Impact offering traditional, creamy options.
- Value vs. Refinement: Impact Whey is an excellent and cost-effective all-rounder, while Clear Whey represents a more refined product with a lighter feel and potential digestive benefits.
