Skip to content

What is the difference between Quaker Oats and Old Fashioned oats?

5 min read

Did you know that the Quaker Oats Company first sold steel-cut oats, not the rolled kind? The key difference between Quaker Oats and Old Fashioned oats is that Quaker is a brand name, and Old Fashioned is a specific variety of oat, which Quaker Oats happens to produce and market.

Quick Summary

Quaker Oats is a brand that sells various types of oats, including the Old Fashioned variety. Old Fashioned oats, also known as rolled oats, are processed by steaming and rolling oat groats to create flat flakes.

Key Points

  • Brand vs. Type: Quaker Oats is a brand name, whereas Old Fashioned oats refer to a specific type of oat that has been steamed and rolled flat.

  • Processing Differences: Old Fashioned (rolled) oats are steamed and flattened, while Quick and Instant oats are processed further for faster cooking. Steel-cut oats are chopped rather than rolled.

  • Nutritional Value: Plain, unflavored varieties of all oat types (rolled, steel-cut, quick) have very similar nutritional profiles, providing whole grains and fiber.

  • Texture and Cook Time: The main difference is the texture and cooking time. Old Fashioned oats are chewier and take longer to cook than quick or instant oats, but are faster than steel-cut oats.

  • Best Use Cases: Old Fashioned oats are versatile for both breakfast porridge and baking. Instant oats are for speed, while steel-cut oats are for a hearty, chewy texture.

  • Added Sugar: Be mindful of added sugars in flavored instant oat packets. For a healthier option, choose plain oats and add your own toppings.

In This Article

Quaker Oats: The Brand Behind the Oatmeal

Before diving into the specifics of oat varieties, it's crucial to understand that Quaker Oats is a company, not a type of oat itself. Owned by PepsiCo since 2001, Quaker is a prominent American food conglomerate known for a wide range of oat-based products. When you see 'Quaker' on a box of oatmeal, it simply indicates the brand, similar to how Kleenex is a brand of tissue. The Quaker brand offers several different oat varieties, including Old Fashioned, Quick, Instant, and Steel Cut, each with its own processing method and cooking characteristics.

The Historical Context of the Quaker Brand

The Quaker trademark was first registered in 1877, though the company itself was officially formed in 1901 from a merger of several oat mills. The founders chose the name 'Quaker' to suggest honesty, integrity, and purity, aligning with the values historically associated with the Quaker religious movement. This clever branding strategy helped them build a reputation for wholesome, quality products that has endured for over a century. Over time, the brand has been a leader in cereal marketing, even pioneering the concept of printing recipes on their packaging.

Old Fashioned Oats: The Rolled Oat Variety

Old Fashioned oats, also known as rolled oats, are a specific type of oat defined by how they are processed. The process begins with the oat groat—the whole, hulled oat grain. To create Old Fashioned oats, these groats are steamed to soften them and then passed through rollers, which flattens them into the characteristic flakes we recognize. This process makes them cook much faster than less-processed versions like steel-cut oats. The resulting flakey shape also allows them to absorb a good amount of liquid, leading to a softer, creamier consistency when cooked.

Processing and Texture

The degree of processing is the most significant factor that distinguishes Old Fashioned oats from other varieties. This processing not only reduces cooking time but also affects the final texture. When cooked, Old Fashioned oats create a porridge that is thick and creamy but still has some texture and bite. This makes them incredibly versatile for both hot breakfast cereals and for use in baking recipes like cookies, granola, and muffins.

Quaker Oats vs Old Fashioned Oats: A Detailed Comparison

To highlight the key distinctions, here is a breakdown comparing the Quaker brand's product lineup with the Old Fashioned oat type.

Feature Quaker Oats (Brand) Old Fashioned Oats (Type)
Identity A company that produces and sells a variety of oat products. A specific variety of oat, also known as rolled oats.
Product Range Includes Old Fashioned, Quick, Instant, and Steel Cut oats, along with other items like granola bars. Just one type of oat, distinguished by its processing.
Processing All Quaker branded oats undergo some form of processing, whether rolling, cutting, or pre-cooking. Made by steaming and rolling oat groats into flattened flakes.
Nutritional Profile The plain, unflavored varieties have similar nutritional value across different types. Nutritionally similar to other whole grain oats; any variations depend on processing and additives.
Added Ingredients Instant flavored packets often contain added sugars and other ingredients. Typically sold as a single-ingredient product with no additives.

Why the Distinction Matters for Home Cooks

Understanding this difference is important for anyone buying or cooking with oats. If a recipe calls for 'Old Fashioned oats,' buying the Quaker-branded box labeled 'Old Fashioned' is correct because Quaker sells that specific type. However, if you bought Quaker Instant Oats instead, the recipe would not turn out correctly due to the significant difference in texture and cooking time. Knowing that Quaker is the brand and Old Fashioned is the type allows for more informed purchasing decisions and consistent cooking results.

A Closer Look at Different Oat Varieties

Beyond Old Fashioned oats, the world of oats offers several other varieties, each with unique characteristics. All types of oats start as whole oat groats, with the main difference being the processing they undergo after the outer hull is removed.

Common Oat Varieties:

  • Oat Groats: The least processed form, with just the hull removed. They have a hearty, nutty flavor and take the longest to cook, similar to brown rice.
  • Steel-Cut Oats: Also called Irish oats, these are oat groats that have been chopped into smaller pieces with a steel blade. This reduces cooking time but still results in a chewy, textured porridge.
  • Quick Oats: A more processed version of rolled oats. They are rolled thinner and sometimes pre-cooked and dried, leading to a much faster cooking time. The texture is smoother and less chewy than Old Fashioned oats.
  • Instant Oats: The most processed variety, often finely chopped and pre-cooked to allow for instant preparation simply by adding hot water. These tend to be mushy in texture and are frequently sold in flavored packets with high sugar content.
  • Oat Bran: This is the fibrous outer layer of the oat groat. It cooks very quickly and is excellent for adding fiber to baked goods or porridge.

Comparing Cooking Time, Texture, and Use

The right choice of oat depends on your desired outcome. For a chewy, hearty breakfast with a lower glycemic index, steel-cut oats are ideal. For creamy baked goods, Old Fashioned rolled oats are the perfect balance of texture and cookability. When time is of the essence, Quick or Instant oats provide a fast solution, though you should opt for plain versions to avoid added sugars.

Conclusion: Making the Right Oat Choice

In summary, the distinction is clear: Quaker is a brand, while Old Fashioned is a type of oat. A box of 'Quaker Old Fashioned Oats' is simply the Quaker brand's version of the rolled oat variety. Understanding this helps you navigate the options available and choose the right oat for your breakfast bowl or baking project. Whether you prioritize a chewy texture, quick cooking time, or the nutritional benefits of a less-processed grain, all plain, unflavored oats offer excellent whole-grain fiber. For recipes that call for rolled oats, any brand of Old Fashioned oats will suffice, but remember that substitutions like instant oats will change the final texture. For further reading on the health benefits of whole grains like oats, refer to reputable health information websites.

Frequently Asked Questions

No, Quaker Oats is a brand name, and Old Fashioned is a specific type of rolled oat. Quaker sells a variety of oat products, including a box labeled 'Quaker Old Fashioned Oats'.

For plain, unflavored oats, the nutritional differences are minimal. All are 100% whole grain. The health impact is more about what you add to them, with many instant flavored packets containing high amounts of added sugar.

Rolled (Old Fashioned) oats are steamed and flattened into flakes, resulting in a softer texture and quicker cooking time. Steel-cut oats are chopped groats, which have a chewier texture and take longer to cook.

It is not recommended to substitute instant oats for old-fashioned in most recipes, especially for baking. The different processing results in a mushier texture that will affect the final product.

Oats cook faster due to more processing. Quick and Instant oats are rolled thinner and sometimes pre-cooked, which increases their surface area and allows them to absorb water faster than larger, thicker Old Fashioned or steel-cut oats.

Yes, old-fashioned oats are the best variety for making overnight oats. Their texture holds up well to soaking in liquid overnight without becoming too mushy.

You do not need to soak rolled or instant oats before cooking, though some people choose to. Soaking can reduce cooking time for denser oats like steel-cut varieties.

References

  1. 1
  2. 2
  3. 3
  4. 4

Medical Disclaimer

This content is for informational purposes only and should not replace professional medical advice.