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What is the difference between Yakult and Yakult gold?

4 min read

Did you know that Yakult is enjoyed by consumers in over 40 countries and regions around the world? When it comes to choosing a probiotic drink, many people wonder what is the difference between Yakult and Yakult gold, with the core distinctions revolving around sugar, added nutrients, and probiotic concentration.

Quick Summary

Yakult Gold is a premium, lower-sugar version of the probiotic drink, fortified with Vitamin D, while the original maintains its classic sweet flavor with a higher sugar content and no added vitamins. Probiotic counts can also vary significantly by region.

Key Points

  • Sugar Content: Yakult Gold has significantly less sugar than the classic Yakult, designed for health-conscious consumers.

  • Added Nutrients: Unlike the original, Yakult Gold is fortified with Vitamin D to support immune function and bone health.

  • Probiotic Count: Depending on the region, Yakult Gold may contain a higher concentration of beneficial bacteria compared to the standard version.

  • Taste Profile: While similar in flavor, Yakult Gold is less sweet, appealing to those who prefer a less sugary beverage.

  • Health Certification: In some markets, Yakult Gold is recognized with a 'Healthier Choice' symbol due to its lower sugar content.

  • Price Point: As a premium product with added benefits, Yakult Gold typically carries a higher price tag than Yakult Original.

In This Article

What Sets Yakult Gold Apart?

Yakult Gold is a premium offering from the company, designed to meet the growing demand for healthier beverage options with lower sugar and added nutritional benefits. While both products contain the company's unique probiotic strain, L. paracasei strain Shirota, their nutritional composition and formulation are distinct. The primary differences lie in the amount of sugar, the addition of specific vitamins, and sometimes a higher concentration of beneficial bacteria.

The Nutritional Showdown: Yakult vs. Yakult Gold

The most significant distinctions between the two probiotic drinks can be broken down into specific nutritional components. Yakult Gold was explicitly developed to cater to health-conscious consumers who are concerned about sugar intake. In contrast, the original Yakult delivers the classic, familiar sweet and tangy taste that has been popular for decades.

Sugar Content

  • Yakult Original: Contains a higher amount of sugar, which contributes to its signature sweet flavor. It is classified as a sugar-sweetened beverage in many regions.
  • Yakult Gold: Features significantly less sugar than the original, using alternative sweeteners like sucralose to maintain a similar taste profile without the high sugar load. This reformulation often earns it a 'Healthier Choice' symbol in markets with such labeling schemes.

Added Vitamins and Minerals

  • Yakult Original: Offers probiotics but does not include any added vitamins or minerals.
  • Yakult Gold: Is fortified with additional nutrients. A key addition is Vitamin D, which is beneficial for bone health and immune function. In certain markets, it may also include other vitamins such as B6 and B12, and minerals like calcium.

Probiotic Concentration

The concentration of the active probiotic culture, L. paracasei strain Shirota, is another point of difference, though it varies by geographical market.

  • Yakult Original: Typically contains over 10 billion live bacteria per bottle.
  • Yakult Gold (Regional Variation): In markets like the Middle East, Yakult Gold contains a substantially higher concentration, featuring over 30 billion live bacteria per bottle, which is roughly four times the amount found in the original. In other regions, such as Singapore, the count may be the same as the original or a different lower-sugar variant. It's important to check the local product's packaging.

Comparison Table: Yakult Original vs. Yakult Gold

Feature Yakult Original Yakult Gold Key Implication
Sugar Level Standard sugar content Lesser sugar content Gold is a lower-sugar option for those watching their intake.
Added Nutrients None Fortified with Vitamin D (and sometimes B vitamins, calcium) Gold provides extra nutritional benefits for immunity and bone health.
Probiotic Count Over 10 billion L. paracasei strain Shirota Over 10 billion, but potentially 30 billion+ depending on the region Depending on location, Gold may offer a stronger dose of probiotics.
Taste Profile Classic sweet and tangy Similar to original but with reduced sweetness Gold is designed to appeal to those who prefer a less sugary beverage.
Health Certification Standard Often awarded a 'Healthier Choice' symbol in some markets Gold aligns with modern health guidelines regarding sugar content.
Target Audience Broad appeal, classic flavor lovers Health-conscious consumers, those managing sugar intake Gold specifically targets consumers seeking a healthier alternative.
Pricing Typically standard Often sold at a premium price point Expect to pay slightly more for the added nutritional value of Gold.

Choosing the Right Probiotic Drink for You

Making the decision between Yakult Original and Yakult Gold depends on your personal health goals and taste preferences.

Choose Yakult Original if:

  • You love the classic, familiar taste and don't mind the higher sugar content.
  • Your primary goal is to consume the standard amount of probiotics for gut health without any added vitamins.
  • You prefer the most widely available and often lower-cost option.

Choose Yakult Gold if:

  • You are actively looking to reduce your sugar intake and prefer a lower-sugar beverage.
  • You want the added benefits of Vitamin D for immune support and bone health.
  • You live in a region where Yakult Gold contains a significantly higher concentration of probiotics.
  • You appreciate the value of products with healthier choice certifications.

Ultimately, both products deliver the same beneficial bacteria, L. paracasei strain Shirota, to your digestive system. The choice comes down to whether you prioritize the classic experience or a more nutritionally enhanced, lower-sugar option. For more specific information on the unique bacteria, you can visit the Yakult Middle East website.

Conclusion

The difference between Yakult and Yakult Gold is a clear progression in product evolution, driven by shifting consumer preferences towards healthier living. Yakult Gold is positioned as the premium, nutritionally enhanced version, offering less sugar and added Vitamin D for those seeking extra health benefits. The original Yakult remains a steadfast classic, cherished for its traditional sweet flavor. While the core probiotic benefits remain the same, your choice between the two will depend on your sugar consumption goals and desire for added nutritional fortifications.

Frequently Asked Questions

The probiotic count in Yakult Gold varies by region. In some markets, like the Middle East, it contains a much higher concentration (over 30 billion) than the original, while in other markets, the concentration may be the same or similar to another low-sugar variant.

It depends on individual preferences and health goals. Yakult Gold is 'better' for those who want a lower-sugar option with the added nutritional benefits of Vitamin D. Regular Yakult is the classic choice for those who prefer the original taste and don't mind the higher sugar content.

While Yakult Gold has less sugar than the original, it is not sugar-free. Individuals with diabetes should consult with their doctor or a registered dietitian before including it in their diet.

Yakult Gold contains less sugar overall and uses alternative sweeteners, such as sucralose in some markets, to achieve a taste profile similar to the original but with reduced sweetness.

Yakult Gold is available in major supermarkets, hypermarkets, and convenience stores in regions where it is sold. Availability may vary depending on your location.

Yes, both Yakult Original and Yakult Gold contain the same unique probiotic strain, L. paracasei strain Shirota, which is scientifically proven to reach the intestines alive.

In countries like Singapore, the Nutri-Grade B rating indicates that a beverage has a low sugar content (five grams or less per 100ml). It signifies a healthier choice compared to beverages with a higher sugar content.

References

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Medical Disclaimer

This content is for informational purposes only and should not replace professional medical advice.