What is the Healthiest Brand of Mozzarella Cheese?

January 13, 2026 •

3 min read

Mozzarella is a source of calcium and protein, but its nutritional value varies significantly across different product types and brands. Finding the healthiest brand of mozzarella cheese involves comparing fresh versus processed, considering organic options, and checking for lower sodium and fat content to suit your dietary needs.

Quick Summary

This guide compares fresh, part-skim, and organic mozzarella brands based on nutritional content, including sodium and fat, to identify the most nutritious options.

Key Points

Fresh is Healthier: Fresh mozzarella typically contains less sodium and fewer additives than processed, shredded versions.
Part-Skim for Lower Fat: Part-skim and reduced-fat mozzarella are best for those watching calorie and fat intake.
Organic for Nutrients: Organic mozzarella, like Organic Valley, offers higher levels of Omega-3s and antioxidants from grass-fed cows.
Check the Label: Always read nutrition labels, as sodium and fat content can vary significantly between brands and products.
BelGioioso for Low Sodium: BelGioioso Fresh Mozzarella is a strong choice for a low-sodium fresh cheese option.
Sargento for Low Fat: Sargento Reduced Fat products, particularly Light String Cheese, are among the lowest in calories and fat.

The search for the healthiest brand of mozzarella cheese is not a simple task, as the answer depends largely on what health metrics you prioritize: low fat, low sodium, or organic sourcing. Generally, fresh mozzarella and varieties labeled 'part-skim' or 'reduced fat' are considered healthier options than many pre-shredded alternatives, which often contain more additives and sodium. A key takeaway from nutrition experts is that moderation is always recommended, regardless of the brand chosen.

Fresh vs. Processed Mozzarella: The Core Difference

Understanding the distinction between fresh and processed mozzarella is the first step in making a healthy choice. Fresh mozzarella, often sold in balls packed in water, is known for its milky flavor and soft texture. It typically has a simpler ingredient list and lower sodium content compared to its processed, pre-shredded counterpart. Processed, low-moisture shredded mozzarella is drier and firmer, formulated for melting well on pizzas and in baked dishes. However, it often contains added anti-caking agents and more salt, which can make it a less healthy choice.

A Brand-by-Brand Comparison of Mozzarella Nutrition

When comparing popular brands, fresh options often present a better nutritional profile, particularly for sodium, but reduced-fat alternatives can offer lower fat and calories. Here is a comparison of common brands based on a 1-ounce (28g) serving:


Brand/Type	Calories	Total Fat	Saturated Fat	Sodium	Key Health Note
BelGioioso Fresh Mozzarella	70	5g	3.5g	85mg	Very low sodium for fresh cheese.
Galbani Fresh Mozzarella	70	5g	3g	100mg	Lower sodium and saturated fat compared to some.
Organic Valley Part-Skim	80	6g	4g	190mg	Organic benefits from grass-fed cows.
Sargento Reduced Fat Shredded	70	4.5g	2.5g	210mg	Lowest fat/sat fat, but higher sodium.
Sargento Light String Cheese	50	2.5g	1.5g	160mg	Lowest calories and fat, moderate sodium.

Key Factors in Choosing the Healthiest Mozzarella

Prioritize Low Sodium

Sodium content can vary dramatically, with some processed, shredded cheeses containing significantly more than fresh options. For those monitoring sodium intake, fresh mozzarella brands like BelGioioso or Galbani are a clear choice. Reading the nutrition label is crucial to find the lowest sodium product, as it can vary even between different products from the same brand.

Consider Organic for Purity and Nutrients

Opting for an organic mozzarella, such as from Organic Valley, offers benefits beyond standard nutrition counts. Organic cheese is made from the milk of cows raised without antibiotics or growth hormones. Research also suggests milk from pasture-fed cows, typical in organic farming, may contain higher levels of beneficial Omega-3 fatty acids and antioxidants.

Look for a Simple Ingredient List

Part of a healthy choice is a clean label. Less healthy mozzarellas may contain preservatives, anti-caking agents, and other additives to extend shelf life or alter texture. A simple list that includes milk, enzymes, and salt is a sign of a less-processed, healthier cheese.

Balance Fat and Calories with Flavor

For those watching fat and calorie intake, part-skim or reduced-fat mozzarella is the best option. However, fresh whole-milk mozzarella often offers a richer flavor and texture. It's important to weigh these factors against your overall dietary goals. For instance, using a small amount of fresh, full-fat mozzarella might be more satisfying than a larger portion of a lower-fat version.

The Best Options for Your Health Goals

For the Lowest Sodium:

BelGioioso Fresh Mozzarella
Galbani Fresh Mozzarella

For the Lowest Calories/Fat:

Sargento Light String Cheese
Sargento Reduced Fat Shredded

For the Best Organic Choice:

Organic Valley Organic Mozzarella

Conclusion: Making the Final Call

When deciding what is the healthiest brand of mozzarella cheese, the answer is not a single product. It's a choice that depends on your health priorities. For the lowest sodium and most natural product, a fresh mozzarella from brands like BelGioioso or Galbani is an excellent choice. If you're targeting the lowest fat and calories, options from Sargento's reduced-fat line are better suited. For those who value organic farming practices and a potential nutrient boost, Organic Valley is a strong contender. Ultimately, the healthiest option is the one that best fits your nutritional needs while still being enjoyable. For general health and to minimize sodium, fresh mozzarella is often the wisest option.

Prevent Cancer Foundation article on healthy cheeses

Frequently Asked Questions

Fresh mozzarella is generally healthier as it contains fewer additives and preservatives. It also tends to have a lower sodium content compared to processed, pre-shredded mozzarella.

Fresh mozzarella is typically lowest in sodium. Brands like BelGioioso and Galbani offer fresh mozzarella products with significantly less salt than most shredded options.

Yes, organic mozzarella can be healthier. Research indicates milk from pasture-raised cows may have higher levels of beneficial Omega-3 fatty acids and antioxidants. Organic cheese is also made without antibiotics or added growth hormones.

Part-skim mozzarella has less fat and fewer calories than whole-milk mozzarella, making it a healthier choice for those monitoring their intake of saturated fats and calories.

Sargento offers reduced-fat and light options, such as their Reduced Fat Shredded and Light String Cheese, which are among the lowest in fat and calories.

While generally recognized as safe, preservatives and anti-caking agents in shredded mozzarella make it a more processed food than fresh mozzarella, and many consumers prefer to avoid them.

For a healthier pizza, choose a fresh, part-skim mozzarella and shred it yourself to avoid additives and excess sodium. You can also opt for a store-bought reduced-fat shredded mozzarella but be mindful of the higher sodium content.