What is the Healthiest Brand of Sausage?

November 8, 2025 •

4 min read

According to the World Health Organization, regular consumption of processed meat like some sausages has been linked to negative health outcomes. For those unwilling to give up this breakfast staple entirely, the good news is that not all sausages are created equal, prompting the question: what is the healthiest brand of sausage?

Quick Summary

This article explores how to identify a healthier sausage by analyzing nutritional information like sodium and fat content, discussing different types of sausages, and recommending specific brands including plant-based alternatives.

Key Points

Check Labels: Prioritize sausages with lower sodium and saturated fat by carefully reading nutrition labels.
High Meat Content: Opt for sausages with a high percentage of meat, which typically indicates fewer fillers and additives.
Choose Leaner Meats: Chicken, turkey, or even venison and kangaroo sausages are generally leaner options than traditional pork or beef.
Consider Plant-Based Alternatives: Brands like Impossible and Trader Joe's offer flavorful, low-saturated-fat options for those avoiding meat.
Look for No Nitrates: Some brands like Jones Dairy Farm specifically omit nitrates and other artificial preservatives.
Moderate Consumption: Treat sausage as an occasional food rather than a daily staple, as moderation is key for any processed food.

Understanding What Makes a Sausage Healthy

When assessing a sausage's health credentials, it's about looking beyond the marketing jargon and digging into the nutritional label and ingredient list. A "healthy" sausage generally means one that is lower in saturated fat and sodium, and free from excessive additives, preservatives, and fillers. For many, a shorter, more recognizable ingredient list is a good indicator of quality.

Key Nutritional Factors

Sodium: Many processed sausages are notorious for their high sodium content. Excessive sodium intake is linked to high blood pressure and other cardiovascular issues. A healthier sausage will have significantly less sodium per serving. Some brands even focus on producing explicitly low-sodium recipes.
Saturated Fat: The type and amount of fat varies widely depending on the type of meat. Leaner meats, such as chicken, turkey, or even lean cuts of pork, will result in a lower saturated fat content compared to traditional pork or beef varieties.
Meat Content and Quality: Health experts often recommend opting for sausages with a high percentage of meat content. A higher meat percentage typically means fewer fillers and additives. Look for free-range, organic, or antibiotic-free meat, as these indicate better animal welfare and potentially fewer chemicals.
Additives and Preservatives: Avoid sausages with a long list of unfamiliar ingredients. Nitrates and nitrites, often used as preservatives, are a concern for many health-conscious consumers. Some brands, like Jones Dairy Farm, focus on offering products free from nitrates and other artificial ingredients.

Types of Sausages and Their Health Implications

Different sausage types offer varying nutritional profiles. Your choice can significantly impact the overall healthiness of your meal.

Pork Sausage: A classic for a reason, but often highest in saturated fat. Can be healthy if made from lean cuts, with high meat content, and minimal additives.
Chicken and Turkey Sausage: Generally lower in fat and calories compared to pork or beef options, making them a popular choice for those watching their weight.
Plant-Based Sausage: A growing category, with many options that are low in saturated fat. However, some are highly processed, so checking the sodium and ingredient list is crucial. Impossible and Trader Joe's offer well-regarded options.
Exotic Meats (e.g., Kangaroo): Leaner than traditional meats, but less widely available.

Comparative Analysis of Healthy Sausage Brands

To help you decide, here is a comparison table of several brands known for their healthier options, based on recent nutritional information. Please note that exact values can vary by product line and flavor.


Brand	Meat Type	Key Health Features	Sodium (per serving)	Saturated Fat (per serving)
Impossible	Plant-Based	No meat, no nitrates/nitrites, high protein.	Varies by product; check label.	Varies, but often low.
Trader Joe's	Plant-Based	Good flavor, affordable, popular patty.	Varies by product.	Often low saturated fat.
Finnebrogue Naked	Pork	High pork content (90%), gluten-free, no artificial additives.	Varies by product.	High meat content can mean higher fat.
Jones Dairy Farm	Pork	No antibiotics, no MSG, no nitrates.	Check label for specific values.	Varies depending on lean vs. regular.
Al Fresco	Chicken	Natural, lower fat and calories.	Generally lower than traditional sausage.	Varies, generally low.

Making the Healthiest Choice for You

Determining the single healthiest brand is challenging, as the "best" option depends on individual dietary needs, preferences, and availability. For many, a balance between low sodium, low saturated fat, and minimal processing is the goal.

Here are some actionable tips:

Read the Labels: Always check the nutrition facts panel and ingredient list. Compare brands for lower sodium and saturated fat content. Aim for a simple ingredient list.
Consider Meat Type: Chicken or turkey sausages are often the safest bet for lower fat and calories. Plant-based options are excellent for avoiding meat and its associated health risks, but check for processing levels.
Don't Overlook Small Producers: Your local butcher might offer a healthier, fresher option with a simple list of ingredients. Don't assume supermarket national brands are the only or best options.
Limit Frequency: For the ultimate health, see sausage as a treat rather than a dietary staple, regardless of the brand. A balanced diet is key.

Conclusion

While a definitive single "healthiest brand of sausage" does not exist, the informed consumer can make a significantly healthier choice by focusing on key factors: lower sodium and saturated fat, higher meat content, and minimal processing. Plant-based options from brands like Impossible or Trader Joe's offer excellent alternatives, while meat-based brands like Jones Dairy Farm and Finnebrogue Naked prioritize cleaner ingredients. By using this knowledge to compare labels, you can enjoy sausage as part of a balanced diet while making the best decision for your personal health.

For more on what experts look for in healthier sausages, you can explore insights on healthy choices from nutritionists and dietitians.

Frequently Asked Questions

Yes, generally chicken sausages are healthier than traditional pork sausages. They typically contain less saturated fat and calories, making them a better choice for those monitoring their intake.

To find a healthier sausage, check the nutrition label for low sodium and saturated fat. Also, look for a short and recognizable ingredient list, and a high percentage of meat content.

No, plant-based sausages are not automatically healthier. While they are often lower in saturated fat, some are highly processed and can contain significant amounts of sodium and additives. Always check the nutrition facts.

Nitrates and nitrites are used as preservatives in many processed meats. In certain conditions, they can form compounds linked to health issues, prompting some consumers to seek out nitrate-free alternatives.

Many brands now offer explicit low-sodium sausage versions, including options from major supermarkets and specialized brands. Local butchers are also a good source for customized or less processed options.

A local butcher is often a good option, as they may use fewer additives and preservatives. You can ask directly about the ingredients and sourcing to ensure a simple, minimally-processed product.

Making sausages at home gives you complete control over the ingredients, allowing you to use lean meats, fresh herbs, and minimal salt. This is often the healthiest possible way to consume sausage.