What is the Healthiest Yoplait Yogurt? Your Guide to Nutritious Choices

November 10, 2025 •

4 min read

According to nutritional experts, the healthiest yogurt is typically plain and unsweetened, with high protein and low sugar. When navigating the diverse Yoplait lineup, finding the healthiest Yoplait yogurt depends on balancing factors like sugar content, protein, and calories.

Quick Summary

Compare top Yoplait yogurt options based on nutritional value. Learn which choices offer high protein, low sugar, and minimal calories for a healthier diet.

Key Points

Yoplait Greek 100 is often the best choice for high protein. With 15g of protein and 100 calories per serving, it excels at promoting satiety for those on a weight management plan.
Yoplait Light is a good option for lowest calories. At only 80 calories per cup, it is ideal for very low-calorie snacking, though it contains less protein and uses artificial sweeteners.
Always prioritize low added sugar. Many Yoplait Original and flavored yogurts contain high amounts of added sugar, which should be minimized for overall health.
Check ingredients for artificial sweeteners. Many low-calorie yogurts achieve their sweet taste with sucralose, an artificial sweetener that some prefer to avoid.
For the most natural option, go plain. The absolute healthiest approach is to buy a plain, unsweetened Yoplait Greek yogurt and add your own fresh fruit to control sugar intake.
Consider Oui for whole, simple ingredients. While higher in fat and calories due to its whole milk base, Oui is a good choice for those who value minimal, high-quality ingredients and a richer texture.

Navigating the Yoplait Aisle: What to Look For

Choosing a truly healthy yogurt goes beyond just picking a flavor you like. It requires a closer look at the nutrition label to understand the key metrics that matter most for a balanced diet. High sugar content, especially added sugar, is a major pitfall in many flavored yogurts, including some popular Yoplait varieties. In contrast, options with higher protein can help promote satiety, keeping you full longer. Here is what to prioritize when evaluating any yogurt:

Low Added Sugar: This is one of the most critical factors. Many flavored yogurts are essentially desserts due to excessive added sweeteners. Aim for a product with the lowest added sugar possible, or choose plain yogurt and sweeten it naturally with fruit.
High Protein Content: Protein is essential for building muscle, repairing tissue, and promoting fullness. Greek yogurt, like Yoplait Greek 100, is a great example of a higher-protein option.
Live and Active Cultures: These are the beneficial bacteria (probiotics) that aid in digestion and gut health. Most Yoplait yogurts contain these cultures.
Minimal Artificial Ingredients: Check the ingredients list for a shorter, more natural-sounding list. Many 'light' or 'zero' calorie yogurts use artificial sweeteners like sucralose, which some prefer to avoid.
Fat Content: While low-fat is often promoted, some healthy fats are beneficial. Consider your overall dietary needs when choosing between fat-free and low-fat options. For most, prioritizing low sugar and high protein is more important than eliminating all fat.

The Top Contenders for Healthiest Yoplait Yogurt

Several Yoplait products stand out for different reasons when health is the primary concern. Yoplait Greek 100 and Yoplait Light are often cited for their low-calorie and high-protein counts, making them popular choices for weight management.

Yoplait Greek 100

This product is a strong candidate, offering 15g of protein and only 100 calories per 5.3 oz serving. The high protein content is excellent for muscle recovery and keeping hunger at bay. It is also fat-free and contains no artificial colors or flavors. However, some flavors do contain non-sugar sweeteners like sucralose, which might be a concern for some consumers. For a purer option, checking the availability of a plain, unsweetened Greek version is advisable.

Yoplait Light

Yoplait Light is another popular option for those watching calories, with only 80 calories per 6 oz serving. It is also fat-free and a source of calcium and vitamins A and D. The main drawback is its use of artificial sweeteners and a generally lower protein count compared to its Greek counterparts. This makes it a great low-calorie snack, but not the best for those seeking a protein-packed meal component.

What About Yoplait Original and Oui?

Yoplait Original yogurt, while creamy and delicious, is not typically considered the healthiest option due to higher sugar content. For example, a 6 oz cup of Yoplait Original Strawberry contains 13g of added sugar. Oui by Yoplait, known for its thick, French-style texture, is made with whole milk and simple ingredients, but its whole milk base means it has a higher fat content than the fat-free options. While it offers a simpler ingredient list, it may not be the ideal choice for those focused on low calories or fat.

Yoplait Yogurt Nutritional Comparison Table


Product	Serving Size	Calories	Protein	Total Sugar	Added Sugar	Fat	Notes
Greek 100	5.3 oz	100	15g	~7g	~3g	0g	High protein, fat-free, may use artificial sweeteners.
Light	6 oz	80	4g	~10g	~1g	0g	Low calories, fat-free, uses artificial sweeteners.
Original	6 oz	140	5g	18g	13g	2g	Higher sugar content, lower protein.
Oui	5 oz	160+	5g	12g	Varies	8g+	Simple ingredients, whole milk, higher fat.

Note: Nutritional information can vary by flavor. Always check the label for the most accurate information.

Which Yoplait Yogurt is Right for You?

The "healthiest" choice ultimately depends on your personal health and dietary goals. If your main objective is a high-protein, low-calorie option to help with satiety, Yoplait Greek 100 is the clear winner, despite the potential use of non-sugar sweeteners. If you need a very low-calorie snack and don't mind artificial sweeteners, Yoplait Light is a viable alternative. For those who prioritize whole, simple ingredients over calorie or fat restrictions, Oui offers a satisfying, albeit richer, option. Finally, for the absolute lowest sugar and most natural product, seeking out a plain Yoplait Greek yogurt (without the "100" branding, if available) and adding your own fresh fruit is the gold standard.

Conclusion: Making an Informed Choice

Determining the healthiest Yoplait yogurt requires careful consideration of your own nutritional priorities. By examining the facts on calories, protein, and especially sugar content, you can make an informed decision that aligns with your wellness goals. For many, the Yoplait Greek 100 series provides an excellent balance of high protein and low calories, while Yoplait Light serves as a very low-calorie snack. Remember to read the label and decide what trade-offs you are willing to make to find the right fit for your diet. For more information on the differences between Greek and French-style yogurts, consult the Oui by Yoplait FAQ section.

The Importance of Moderation

Regardless of which Yoplait yogurt you choose, it's important to consume it as part of a balanced diet. Flavored yogurts, even those that are low-calorie or high-protein, can still contain sugar and additives. Pairing yogurt with other healthy foods, such as fresh berries, nuts, or seeds, can enhance its nutritional value and make for a more satisfying meal or snack.

Don't Forget the Classics

While Greek and Light options offer specific benefits, there is still a place for the classic Yoplait yogurts. For families or those who enjoy the nostalgic flavor, Yoplait Original is a perfectly acceptable treat in moderation. The key is to be aware of the nutritional trade-offs and not to mistake it for a low-sugar, high-protein powerhouse. By diversifying your yogurt choices, you can enjoy a variety of flavors while staying mindful of your health objectives.

Frequently Asked Questions

Generally, the Yoplait Greek 100 series and Yoplait Light contain lower sugar amounts, especially added sugar, compared to the Yoplait Original series. For the lowest possible sugar, an unsweetened plain Greek yogurt is the best choice.

Yoplait Greek 100 is often better for weight loss due to its significantly higher protein content (15g vs ~4g), which helps you feel full longer. While Yoplait Light has fewer calories, the higher protein in Greek 100 is more effective for satiety.

Yes, Yoplait Original typically contains a higher sugar content. For example, a 6 oz cup of Yoplait Original Strawberry has 18g of total sugar, with 13g being added sugar.

Yes, most Yoplait yogurts are made with live and active cultures, which are beneficial probiotics for gut health. Some specific product lines like Petit Miam and Balance may contain added probiotics.

Yes, many of the lower-calorie options, such as Yoplait Light and some Greek 100 flavors, use artificial sweeteners like sucralose to maintain a sweet taste without added sugar.

Oui is a French-style yogurt made with whole milk and fewer ingredients, giving it a higher fat and calorie count than fat-free options like Yoplait Light and Greek 100. It is set in individual glass pots, resulting in a thick, rich texture.

The plainest, most natural option would be an unsweetened Yoplait Greek yogurt. This choice has the least added sugar and minimal processing, allowing you to control additional ingredients yourself.